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Fri 1st Sep 2023 at 6:09am by Ness

Walk > General
  • Amazing
  • foggy
  • Time
    43:08
  • Miles
    2.35
  • Min/mi
    18:21
  • Stride(cm)
    73
  • Cals
    201
  • Cadence
    121
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1574
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Gentle stroll in the woods. It was very misty. Interesting, when I took a couple of photos the phone's camera picked up more light so it appeared brighter than it was. Very atmospheric. Saw a muntjac but it ran away before I could get a photo....
1) 1mi - 18:22(18:22/mi) 91/108bpm [1672b/mi] 98cal 59/65rpm
2) 1mi - 18:31(18:31/mi) 82/98bpm [1519b/mi] 78cal 58/64rpm
3) 0.35mi - 6:14(17:47/mi) 80/94bpm [1422b/mi] 25cal 62/64rpm
18:22 18:31 6:14
EvilPixie
Lovely start to the day
Ness
It is, Pix. Hope you have a good day x
Sigh
Lovely!
Ness
Thanks, Sigh.
laterunner
A lovely atmospheric picture
Ness
Thanks 😊

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:31 82 69-98 1436 122 110-130 6/3
0.25 4:29 2:18 18:25 103 99-107 1896 123 118-128 14/0
0.38 6:34 2:04 16:33 91 87-98 1506 124 116-126 3/3
0.50 8:48 2:14 17:51 91 87-95 1625 123 118-126 4/0
0.63 11:19 2:32 20:13 90 86-96 1820 117 114-124 9/0
0.75 13:45 2:26 19:26 94 85-103 1827 118 112-122 6/0
0.88 16:30 2:45 +23 21:57 93 83-105 2042 118 114-124 7/0
1.00 18:45 2:15 18:02 85 80-91 1532 120 114-124 4/2
1.13 21:01 2:16 18:11 84 82-90 1527 122 118-126 2/3
1.25 23:17 2:15 18:03 81 78-85 1463 123 120-126 1/10
1.38 25:46 2:30 19:58 89 78-95 1778 122 116-126 3/6
1.50 28:32 2:46 +34 22:04 78 73-82 1722 123 118-126 0/5
1.63 30:55 2:23 19:01 76 73-80 1445 119 114-126 1/8
1.75 33:17 2:22 18:59 78 69-84 1481 119 116-122 1/1
1.88 35:44 2:27 19:37 87 76-98 1707 118 114-122 1/2
2.00 37:51 2:07 16:59 87 79-94 1477 123 110-128 6/1
2.13 40:04 2:12 17:39 80 76-91 1413 124 120-128 1/5
2.25 42:18 2:14 17:52 81 73-94 1447 123 118-128 2/9
2.35 44:06 1:48 17:59 76 72-78 1367 124 122-128 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 19:32
    20 5.6% 17:45

  • Cadence Distribution

    121 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:42 17:31 More
    1km 11:07 17:53 More
    Mile 18:36 18:36 More

Photos



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