Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Aug 2023 at 7:45am by runnerbean

Run > General
  • Time
    49:59
  • Miles
    4.47
  • Min/mi
    11:11
  • WAVA
    50.14
  • Stride(cm)
    87
  • Cals
    426
  • Cadence
    166
  • BPM
    148
  • %MHR
    80.4
  • B/mi
    1655
  • Asc(m)
    312
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:15(10:15/mi) 133/159bpm [1364b/mi] 78cal 5.85/6.97mph
2) 1mi - 11:58(11:58/mi) 151/176bpm [1807b/mi] 106cal 5.01/6.87mph
3) 1mi - 12:43(12:43/mi) 149/180bpm [1895b/mi] 103cal 4.72/7.22mph
4) 1mi - 8:52(8:52/mi) 159/168bpm [1409b/mi] 83cal 6.77/7.56mph
5) 0.47mi - 6:11(13:14/mi) 159/176bpm [2105b/mi] 56cal 4.53/6.78mph
10:15 11:58 12:43 8:52 6:11
Diogenes
I hope that was a good one.
Velociraptor
Well done yellowsaber
runnerbean
The woods were beautiful.
.B.
Lovely :)
Mrs Jigs (Luverlylegs)
:-)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 96 77-125 1352 147 116-178 2/11
0.25 2:57 1:11 9:27 137 130-143 1296 174 172-176 11/0
0.38 4:04 1:08 9:03 143 141-145 1293 174 172-174 10/10
0.50 5:32 1:27 11:38 134 125-144 1558 166 124-176 1/28
0.63 6:40 1:09 9:10 136 130-139 1246 174 172-176 10/34
0.75 7:47 1:07 8:53 148 138-156 1316 174 172-176 18/9
0.88 9:06 1:19 10:30 149 144-156 1564 169 124-176 13/10
1.00 10:15 1:09 9:16 147 140-159 1362 175 174-176 12/6
1.13 12:36 2:21 18:48 143 123-161 2688 148 112-176 23/23
1.25 15:21 2:45 +1:19 21:58 144 121-157 3164 170 96-178 10/8
1.38 16:50 1:29 11:50 155 147-169 1835 168 114-182 10/27
1.50 22:49 5:59 +4:55 47:52 144 94-162 6893 169 110-176 20/4
1.63 24:16 1:28 11:40 136 97-155 1587 174 172-176 9/5
1.75 25:30 1:13 9:46 163 154-176 1591 174 172-176 10/11
1.88 27:03 1:34 12:31 165 158-172 2065 174 172-178 22/6
2.00 28:27 1:24 11:12 161 157-167 1802 166 124-178 16/19
2.13 30:15 1:48 14:20 153 138-162 2194 145 110-178 8/7
2.25 31:52 1:37 12:55 157 133-170 2028 162 116-182 9/3
2.38 33:42 1:50 14:41 163 149-173 2392 170 140-178 12/17
2.50 43:03 9:21 +7:35 1:14:45 139 89-178 10391 148 84-176 18/19
2.63 45:18 2:16 18:06 135 116-153 2443 162 108-248 14/4
2.75 46:27 1:09 9:08 150 143-156 1371 174 172-176 2/10
2.88 47:36 1:09 9:11 152 150-154 1397 174 172-176 20/8
3.00 48:47 1:11 9:30 152 148-158 1444 174 170-176 2/11
3.13 49:52 1:05 8:42 153 149-159 1331 174 172-176 8/22
3.25 50:57 1:05 8:37 154 151-155 1328 175 174-176 7/20
3.38 52:00 1:04 8:29 158 157-161 1340 174 170-176 5/12
3.50 53:03 1:03 8:21 164 162-165 1371 174 172-176 22/4
3.63 55:05 2:02 +56 16:13 154 140-165 2498 174 172-176 16/18
3.75 56:18 1:13 9:47 162 157-165 1584 175 172-178 6/8
3.88 57:24 1:06 8:46 164 163-165 1436 174 172-176 15/22
4.00 58:34 1:10 9:22 164 161-167 1536 174 172-176 9/2
4.13 1:00:38 2:04 +50 16:29 157 131-173 2587 177 172-180 23/7
4.25 1:02:53 2:15 17:59 152 141-168 2733 125 108-176 12/5
4.38 1:04:36 1:43 13:46 160 144-169 2203 167 102-178 16/3
4.47 1:05:36 1:00 10:57 169 161-176 1851 168 84-178 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.3% 10:19
    19 10.1% 8:29
    17 14.9% 10:28
    15 7.3% 9:17
    13 11.0% 15:55
    12 5.3% 9:18

  • Cadence Distribution

    166 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 174 4.1 39:44 11:24
    Walk 25.4 117 0.3 18:32 53:41
    Still 0.2 - - 7 -
    Pause 9.9 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 48.44% More
    800m 4:14 8:32 52.61% More
    1km 5:25 8:42 53.65% More
    Mile 8:57 8:57 55.14% More
    5k 48:47 15:42 35.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.30
    5km 33:30 10:47 51.45
    5M 56:33 11:19 49.79
    10km 1:11:49 11:33 49.11
    10M 2:01:15 12:08 48.00
    Half 2:43:13 12:28 46.60
    20M 4:20:01 13:00 46.10
    Mara 5:50:00 13:22 45.41

Photos

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