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Sat 10th Jun 2023 at 11:02am by Jaks

Run > Trail Run
  • Time
    1:50:44
  • Miles
    6.48
  • Min/mi
    17:05
  • Pacing
    75.2%
  • WAVA
    36.53
  • Stride(cm)
    70
  • Cals
    809
  • Cadence
    134
  • BPM
    141
  • %MHR
    79.4
  • B/mi
    2416
  • Asc(m)
    284
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Didn’t really enjoy that. It was just too hot 🥵. I slathered the Sun cream on but could still feel my arms and legs burning. Just had nothing in me for the downhills. Feel sorry for those doing the 15k.

Had to sit for ages before I felt fit enough to drive home 🤢
Split Summary
===
1) 1mi - 18:23(18:23/mi) 141/152bpm [2593b/mi] 162cal
2) 1mi - 21:32(21:32/mi) 147/154bpm [3165b/mi] 178cal
3) 1mi - 16:00(16:00/mi) 142/148bpm [2271b/mi] 119cal
4) 1mi - 15:04(15:04/mi) 136/144bpm [2049b/mi] 93cal
5) 1mi - 16:52(16:52/mi) 140/147bpm [2361b/mi] 111cal
6) 1mi - 15:28(15:28/mi) 141/152bpm [2180b/mi] 99cal
7) 0.48mi - 7:25(15:28/mi) 144/159bpm [2226b/mi] 47cal
18:23 21:32 16:00 15:04 16:52 15:28 7:25
Rosehip
:)
runnyeyes
Such a hot hot day. Shame. You usually enjoy those races.
Rosehip
Hard work - looks like the marathon on Sunday was even worse!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 134 119-140 1656 159 130-170 19/2
0.50 6:55 3:50 15:19 133 117-143 2038 136 122-170 22/1
0.75 12:00 5:05 20:19 145 141-148 2945 119 94-172 31/0
1.00 18:25 6:26 25:42 147 142-152 3778 106 80-128 28/0
1.25 24:49 6:23 25:33 150 147-154 3831 106 92-120 30/0
1.50 29:52 5:03 20:12 146 142-150 2950 117 80-242 30/0
1.75 34:32 4:41 18:43 144 139-148 2694 125 106-166 20/4
2.00 39:56 5:24 21:34 145 141-148 3128 113 96-124 21/0
2.25 44:24 4:28 17:53 142 137-146 2540 125 86-180 28/0
2.50 48:53 4:29 17:57 142 138-146 2549 127 92-168 10/4
2.75 52:39 3:45 15:01 141 137-144 2118 149 106-172 11/14
3.00 55:56 3:17 13:10 142 138-148 1869 161 122-170 0/37
3.25 59:30 3:34 14:16 137 134-142 1954 150 106-168 0/33
3.50 1:04:03 4:33 18:11 137 132-144 2490 122 104-170 6/20
3.75 1:07:54 3:52 15:26 133 127-144 2053 151 120-168 8/19
4.00 1:10:59 3:05 12:18 137 133-141 1686 160 122-174 0/37
4.25 1:14:22 3:23 13:31 141 136-143 1906 160 120-172 1/28
4.50 1:19:26 5:05 20:19 142 134-147 2885 118 100-152 18/8
4.75 1:23:36 4:10 16:38 141 136-145 2346 136 102-168 7/13
5.00 1:27:52 4:16 17:03 138 129-147 2353 151 86-168 1/21
5.25 1:31:47 3:55 15:39 136 128-143 2129 141 112-168 0/22
5.50 1:35:50 4:04 16:15 140 137-144 2276 134 82-172 0/19
5.75 1:39:34 3:43 14:53 144 139-152 2143 145 114-174 6/6
6.00 1:43:19 3:45 15:01 144 137-148 2162 137 114-170 4/8
6.25 1:47:25 4:06 16:25 143 130-159 2347 135 114-174 8/7
6.48 1:50:43 3:18 14:27 145 141-151 2095 151 124-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    240 6.3% 20:05
    15 6.5% 22:57

  • Cadence Distribution

    134 avge / 242 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 163 2.5 33:22 13:17
    Walk 69.9 117 4 1:17:20 19:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 37.80% More
    800m 6:12 12:28 42.48% More
    1km 8:07 13:04 41.62% More
    Mile 14:38 14:38 37.78% More
    5k 48:12 15:31 39.87% More
    5 miles 1:21:08 16:14 38.33% More
    10k 1:46:50 17:12 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 36.18
    5km 50:48 16:21 37.83
    5M 1:24:07 16:49 36.97
    10km 1:45:55 17:03 36.55
    10M 2:55:23 17:32 36.62
    Half 3:53:31 17:50 36.51
    20M 6:05:41 18:17 35.99
    Mara 8:06:52 18:35 35.45

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