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Sat 10th Jun 2023 at 8:59am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    25:03
  • Miles
    3.10
  • Min/mi
    8:05
  • Pacing
    95.5%
  • WAVA
    61.50
  • Stride(cm)
    115
  • Cals
    269
  • Cadence
    172
  • BPM
    171
  • %MHR
    89
  • B/mi
    1381
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

A struggle with the anxiety again.

===
1) 1mi - 8:01(8:01/mi) 161/180bpm [1291b/mi] 80cal 7.48/8.27mph
2) 1mi - 8:19(8:19/mi) 175/181bpm [1457b/mi] 91cal 7.21/7.72mph
3) 1mi - 8:03(8:03/mi) 180/188bpm [1449b/mi] 91cal 7.45/7.95mph
4) 0.1mi - 40(6:51/mi) 185/187bpm [1268b/mi] 7cal 8.76/8.41mph
8:01 8:19 8:03 40
Autumnleaves
Sorry about that - it looks a good run from the pace.
Velociraptor
Good pace, though!
Corrah
It’s a good run, well done. Hope the anxiety subsides x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 125 89-152 1040 179 120-184 4/0
0.25 2:03 1:00 8:01 154 151-158 1236 179 176-182 4/0
0.38 3:03 1:00 8:00 161 158-163 1288 179 178-182 8/0
0.50 4:03 1:00 8:02 163 162-164 1311 178 176-180 5/6
0.63 5:03 1:00 8:04 169 166-170 1362 175 172-176 0/9
0.75 6:03 59 7:55 173 166-180 1371 177 176-180 1/2
0.88 7:03 1:01 8:05 176 173-178 1423 178 176-178 2/3
1.00 8:01 57 7:40 174 171-176 1333 178 176-180 3/0
1.13 9:01 1:00 8:01 176 174-178 1412 176 174-178 3/1
1.25 10:04 1:03 8:22 175 173-178 1464 175 174-176 2/5
1.38 11:06 1:02 8:14 174 171-177 1431 175 172-180 3/0
1.50 12:06 1:01 8:05 172 168-174 1389 172 168-174 0/3
1.63 13:09 1:03 8:26 171 167-175 1443 169 166-174 0/1
1.75 14:12 1:02 8:18 176 173-179 1461 166 164-170 4/1
1.88 15:14 1:02 8:15 178 177-179 1469 165 164-166 3/2
2.00 16:20 1:07 8:53 178 175-181 1582 167 164-170 2/1
2.13 17:20 1:00 8:00 176 169-181 1407 170 168-172 0/7
2.25 18:20 1:00 8:02 178 176-180 1430 169 168-172 2/2
2.38 19:20 1:00 7:56 178 175-180 1413 171 170-174 0/1
2.50 20:25 1:05 8:42 179 172-184 1556 169 168-172 1/4
2.63 21:27 1:02 8:15 179 173-184 1476 171 168-174 5/0
2.75 22:28 1:01 8:04 182 181-185 1469 170 168-172 1/2
2.88 23:26 59 7:48 182 178-186 1421 171 168-176 3/1
3.00 24:23 57 7:38 185 181-188 1413 166 162-170 1/2
3.10 25:04 41 7:01 185 183-187 1300 162 160-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 8:07

  • Cadence Distribution

    172 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:03 8:05
    Walk 0.1 120 0 1 5:35:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.60% More
    800m 3:49 7:41 53.80% More
    1km 4:51 7:49 55.73% More
    Mile 7:57 7:57 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 66.06
    5km 25:07 8:05 61.59
    5M 42:42 8:32 59.18
    10km 54:26 8:46 58.01
    10M 1:32:34 9:15 56.08
    Half 2:05:07 9:33 54.79
    20M 3:20:38 10:02 53.51
    Mara 4:31:12 10:21 52.96
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