Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th May 2023 at 8:04am by LazyDaisy

Run > Run-Walk
  • Time
    1:24:47
  • Miles
    5.62
  • Min/mi
    15:05
  • Pacing
    62%
  • WAVA
    45.47
  • Stride(cm)
    71
  • Cals
    455
  • Cadence
    150
  • BPM
    114
  • %MHR
    66
  • B/mi
    1723
  • Asc(m)
    418
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Tired legs and tight chest to start with - so why did I choose a hilly route?? 🤣
Split Summary
===
1) 1mi - 14:30(14:30/mi) 119/135bpm [1726b/mi] 86cal 4.14/5.07mph
2) 1mi - 15:31(15:31/mi) 114/131bpm [1769b/mi] 85cal 3.87/5.34mph
3) 1mi - 14:28(14:28/mi) 114/129bpm [1649b/mi] 75cal 4.15/5.41mph
4) 1mi - 18:32(18:32/mi) 105/127bpm [1946b/mi] 86cal 3.24/5.36mph
5) 1mi - 14:00(14:00/mi) 118/137bpm [1652b/mi] 79cal 4.29/5.41mph
6) 0.62mi - 7:46(12:35/mi) 128/137bpm [1611b/mi] 44cal 4.77/5.91mph
14:30 15:31 14:28 18:32 14:00 7:46
Autumnleaves
Looks very beautiful though.
Mandymoo
Looks lovely
TeeBee
Really lovely picture heart
LindsD
You did it!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:23 113 83-129 1512 162 116-168 4/6
0.50 6:40 3:19 13:17 123 118-133 1634 155 80-168 15/8
0.75 10:28 3:48 15:13 117 93-129 1780 147 106-168 26/18
1.00 14:30 4:02 16:08 119 98-134 1921 138 122-168 35/21
1.25 18:39 4:09 16:35 122 116-129 2024 130 124-136 35/12
1.50 23:28 4:48 +46 19:14 119 101-130 2289 137 114-168 42/11
1.75 27:24 3:56 15:45 107 92-121 1686 156 116-168 28/53
2.00 30:47 3:23 13:31 106 94-117 1434 159 122-168 22/41
2.25 34:53 4:07 16:26 111 97-121 1825 142 114-170 27/28
2.50 38:18 3:24 13:38 117 105-128 1595 157 118-250 15/27
2.75 41:52 3:34 14:15 116 108-128 1654 155 110-250 29/43
3.00 45:14 3:23 13:30 114 108-120 1540 158 110-170 25/26
3.25 50:57 5:43 +38 22:52 100 84-119 2287 136 100-248 11/10
3.50 54:29 3:32 14:08 118 109-126 1667 160 114-172 23/22
3.75 1:02:07 7:38 +1:15 30:32 96 83-116 2931 124 102-172 25/35
4.00 1:05:41 3:34 14:15 112 107-117 1595 168 166-170 19/12
4.25 1:08:59 3:19 13:14 115 102-121 1522 156 118-172 28/47
4.50 1:12:19 3:20 13:20 122 108-137 1626 156 116-172 19/24
4.75 1:16:05 3:46 15:04 122 101-134 1838 145 120-202 43/28
5.00 1:20:05 3:59 +24 15:58 109 98-123 1740 161 112-176 25/36
5.25 1:23:03 2:58 11:52 127 122-131 1506 168 122-174 13/19
5.50 1:26:13 3:11 12:43 128 119-135 1628 155 118-176 40/39
5.62 1:27:52 1:39 13:56 129 123-136 1797 156 120-172 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.5% 16:33
    17 16.0% 16:35
    16 13.6% 19:06
    15 14.4% 16:47
    14 9.1% 13:25
    12 6.6% 14:23

  • Cadence Distribution

    150 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 167 4 52:11 13:12
    Walk 39.8 122 1.6 35:06 21:30
    Still 0.2 - - 10 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 40.14% More
    800m 6:06 12:17 47.65% More
    1km 7:44 12:27 47.99% More
    Mile 13:23 13:23 44.40% More
    5k 47:13 15:12 44.01% More
    5 miles 1:19:25 15:53 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 43.72
    5km 45:14 14:34 45.93
    5M 1:14:54 14:59 45.56
    10km 1:34:18 15:11 45.45
    10M 2:36:10 15:37 45.57
    Half 3:27:55 15:52 44.90
    20M 5:25:36 16:17 45.58
    Mara 7:13:30 16:33 45.65

Photos

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