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Sat 1st Apr 2023 at 9:31am by LipGloss

Run > parkrun
  • Time
    32:30
  • Miles
    3.07
  • Min/mi
    10:35
  • Pacing
    84.8%
  • WAVA
    54.68
  • Stride(cm)
    85
  • Cals
    290
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1548
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:02(12:02/mi) 136/148bpm [1637b/mi] 98cal 4.98/0mph
2) 1mi - 10:28(10:28/mi) 150/157bpm [1571b/mi] 98cal 5.73/0mph
3) 1mi - 9:27(9:27/mi) 154/160bpm [1455b/mi] 89cal 6.35/0mph
4) 0.07mi - 32(7:52/mi) 159/160bpm [1250b/mi] 5cal 7.63/0mph
12:02 10:28 9:27 32
Ness
Well done
TeeBee
:-)
Mandymoo
Well done 👏
LipGloss
Thanks. I don’t the start of HH….too crowded
LipGloss
*like*
Corrah
Good job :)
alpenrose
Well done :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 126 92-141 1724 176 168-182 7/0
0.25 3:10 1:27 11:35 141 138-144 1634 179 170-186 6/0
0.38 4:38 1:28 11:46 137 135-140 1613 180 176-190 5/3
0.50 6:07 1:30 11:57 136 133-138 1625 182 176-196 14/0
0.63 7:42 1:34 12:35 136 129-141 1711 160 122-180 7/0
0.75 9:16 1:34 12:31 140 132-145 1753 176 140-184 6/1
0.88 10:42 1:26 11:32 135 127-140 1556 175 142-194 5/2
1.00 12:02 1:20 10:38 141 135-148 1500 180 176-186 1/3
1.13 13:13 1:11 9:25 151 144-155 1421 179 174-190 1/1
1.25 14:43 1:30 12:02 150 140-154 1806 176 146-186 0/2
1.38 16:05 1:23 11:00 149 144-157 1639 175 144-196 5/1
1.50 17:17 1:12 9:35 149 146-152 1428 180 176-188 0/7
1.63 18:33 1:16 10:07 149 145-152 1507 182 176-194 2/3
1.75 19:52 1:19 10:35 151 150-153 1599 179 176-192 7/0
1.88 21:14 1:21 10:51 152 148-156 1650 179 176-182 1/6
2.00 22:31 1:17 10:19 152 149-155 1567 178 174-180 2/1
2.13 23:42 1:11 9:28 154 151-158 1459 181 174-186 2/2
2.25 25:10 1:28 11:41 152 144-158 1775 179 166-194 2/1
2.38 26:22 1:13 9:41 154 150-156 1490 183 180-186 0/5
2.50 27:28 1:05 8:42 152 150-154 1322 184 180-186 2/4
2.63 28:36 1:08 9:03 153 150-156 1386 183 182-186 0/6
2.75 29:44 1:08 9:06 153 150-156 1393 185 182-186 0/14
2.88 30:49 1:05 8:44 154 151-157 1344 185 182-188 3/6
3.00 31:57 1:08 9:03 157 154-160 1421 184 182-186 0/5
3.07 32:29 32 7:55 159 158-160 1259 188 186-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.8% 12:20
    15 3.6% 12:23
    10 2.8% 9:56

  • Cadence Distribution

    179 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 3 30:58 10:27
    Walk 4.5 140 0.1 1:27 13:46
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 49.52% More
    800m 4:24 8:50 54.48% More
    1km 5:30 8:51 56.38% More
    Mile 9:20 9:20 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 53.32
    5km 32:55 10:36 54.71
    5M 54:51 10:58 53.14
    10km 1:09:16 11:09 52.38
    10M 1:55:26 11:33 52.02
    Half 2:34:14 11:46 51.63
    20M 4:02:52 12:09 50.53
    Mara 5:24:31 12:23 49.54
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