Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    24:46
  • Miles
    3.14
  • Min/mi
    7:53
  • Pacing
    94.5%
  • WAVA
    63.11
  • Stride(cm)
    109
  • Cals
    237
  • Cadence
    186
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    982
  • Asc(m)
    74
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🏃‍♂️ Tried to keep this steady as had a long run to follow.

Split Summary
===
1) 1m - 8:16(8:16/m) 120/128bpm [993b/mi] 75cal 7.25/7.91mph
2) 1m - 7:59(7:59/m) 126/131bpm [1006b/mi] 75cal 7.51/7.99mph
3) 1m - 7:30(7:30/m) 132/139bpm [991b/mi] 76cal 7.99/8.37mph
4) 0.14m - 1:00(7:00/m) 139/143bpm [974b/mi] 11cal 8.56/8.54mph
8:16 7:59 7:30 1:00
chunkywizard
Well done, nice progression.
Corrah
Nicely done :)
Sombrero
Excellent work
Autumnleaves
Good stuff
Rosehip
Nicely done :)
alpenrose
:)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 99 60-123 816 186 120-198 1/4
0.25 2:03 1:01 8:10 122 118-126 996 187 182-190 1/3
0.38 3:05 1:02 8:15 122 120-124 1007 187 184-188 2/2
0.50 4:06 1:01 8:10 122 121-123 995 186 184-190 7/7
0.63 5:10 1:04 8:28 123 121-125 1042 187 186-188 3/3
0.75 6:12 1:02 8:16 123 121-124 1017 186 182-188 2/4
0.88 7:14 1:02 8:17 123 119-126 1019 186 182-192 4/5
1.00 8:16 1:02 8:18 124 120-127 1029 186 184-188 3/11
1.13 9:19 1:03 8:21 121 118-123 1011 185 184-186 12/0
1.25 10:19 1:00 8:01 123 120-126 987 185 182-190 6/6
1.38 11:19 1:01 8:04 125 123-128 1009 186 184-190 4/5
1.50 12:19 59 7:53 127 124-130 1001 185 184-186 5/4
1.63 13:15 56 7:30 128 127-131 960 185 184-188 3/4
1.75 14:14 1:00 7:57 128 126-129 1017 187 184-190 5/2
1.88 15:15 1:01 8:06 126 124-129 1020 185 184-186 2/8
2.00 16:15 1:00 8:02 127 126-129 1021 184 180-188 7/3
2.13 17:14 58 7:47 127 126-130 989 185 182-186 5/7
2.25 18:13 59 7:55 128 125-132 1012 187 184-190 12/7
2.38 19:11 58 7:41 131 130-133 1006 186 184-186 3/7
2.50 20:06 55 7:22 131 127-133 964 187 184-190 7/2
2.63 21:02 56 7:30 134 131-138 1004 187 184-190 2/8
2.75 21:55 53 7:07 135 131-139 960 188 186-190 9/1
2.88 22:50 55 7:17 137 133-139 997 189 184-190 1/7
3.00 23:45 55 7:24 131 115-138 969 189 186-192 5/2
3.13 24:39 53 7:04 139 137-141 983 190 186-192 5/3
3.14 24:46 7 6:51 143 142-143 979 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 8:18
    14 7.2% 7:39
    10 3.9% 7:16

  • Cadence Distribution

    186 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 24:42 7:52
    Walk 0.3 120 0 4 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.48% More
    800m 3:35 7:12 57.42% More
    1km 4:31 7:15 60.00% More
    Mile 7:24 7:24 63.28% More
    5k 24:27 7:52 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.51
    5km 24:29 7:53 63.18
    5M 40:33 8:07 62.32
    10km 51:04 8:13 61.83
    10M 1:24:33 8:27 61.39
    Half 1:52:34 8:36 60.89
    20M 2:56:17 8:49 60.90
    Mara 3:54:42 8:57 61.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here