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Sat 28th Jan 2023 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    22:41
  • Miles
    3.10
  • Min/mi
    7:19
  • Pacing
    94.4%
  • WAVA
    68.06
  • Stride(cm)
    115
  • Cals
    262
  • Cadence
    192
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1012
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

🏃‍♂️ Fast course

Finished 1st in old git age group more chuffed with that than perhaps I should be 🤔
Split Summary
===
1) 1m - 7:10(7:10/m) 130/135bpm [931b/mi] 76cal 8.38/11.29mph
2) 1m - 7:30(7:30/m) 141/148bpm [1058b/mi] 90cal 7.99/8.6mph
3) 1m - 7:21(7:21/m) 144/147bpm [1058b/mi] 88cal 8.16/8.52mph
4) 0.1m - 40(6:57/m) 146/148bpm [1015b/mi] 8cal 8.63/8.62mph
7:10 7:30 7:21 40
Autumnleaves
I've done that one! Great running
JustCommando!
Nice one!
chunkywizard
Well done, hope you enjoyed it.
Corrah
Good effort 👍
Sombrero
Wow, brilliant running! What a great time. :-)
alpenrose
Great work! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 123 113-130 867 208 198-220 4/0
0.25 1:45 52 6:54 131 128-133 904 196 194-198 6/0
0.38 2:41 57 7:33 130 129-132 981 189 176-196 3/14
0.50 3:36 55 7:16 133 130-135 967 193 190-194 1/8
0.63 4:27 52 6:53 131 130-133 903 193 192-196 3/3
0.75 5:21 54 7:09 133 130-135 951 193 192-194 13/1
0.88 6:14 53 7:02 131 130-132 921 192 188-194 3/9
1.00 7:10 56 7:28 133 131-135 993 190 186-194 5/3
1.13 8:06 56 7:30 135 134-137 1013 189 188-192 6/2
1.25 9:02 56 7:26 137 136-139 1018 190 188-192 7/2
1.38 10:03 1:01 8:12 137 135-137 1123 189 186-192 4/15
1.50 10:56 53 7:06 142 139-145 1008 190 188-192 11/4
1.63 11:52 56 7:27 144 142-148 1073 190 188-192 4/1
1.75 12:48 56 7:29 145 142-146 1084 191 188-194 3/7
1.88 13:42 54 7:12 144 143-145 1037 192 188-194 2/5
2.00 14:40 58 7:41 144 143-146 1107 190 188-192 8/5
2.13 15:34 54 7:09 144 142-145 1029 192 192-192 5/11
2.25 16:27 53 7:05 146 145-146 1034 192 190-192 8/7
2.38 17:21 54 7:10 144 140-147 1033 190 186-194 4/2
2.50 18:15 55 7:17 145 141-147 1055 188 186-192 4/4
2.63 19:10 55 7:22 143 140-146 1053 189 186-192 3/1
2.75 20:07 57 7:34 141 140-142 1068 186 186-188 2/2
2.88 21:07 1:00 8:01 143 140-146 1146 189 186-192 4/6
3.00 22:01 54 7:09 144 142-147 1029 192 188-194 9/6
3.10 22:42 41 7:06 146 145-147 1037 195 192-196 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.1% 6:58
    13 6.0% 7:16
    13 9.4% 6:23
    11 8.3% 6:47

  • Cadence Distribution

    192 avge / 220 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.03% More
    800m 3:30 7:03 58.55% More
    1km 4:23 7:04 61.63% More
    Mile 7:08 7:08 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 68.47
    5km 22:44 7:19 68.05
    5M 37:39 7:32 67.12
    10km 47:24 7:38 66.61
    10M 1:18:30 7:51 66.13
    Half 1:44:31 7:59 65.58
    20M 2:43:40 8:11 65.59
    Mara 3:37:54 8:19 65.92

Fetch Miles

7:03 Osterley parkrun
7:13 Osterley parkrun
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