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Sat 10th Dec 2022 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun
  • v cold
  • Time
    25:12
  • Miles
    3.12
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    61.64
  • Stride(cm)
    107
  • Cals
    301
  • Cadence
    186
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1145
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun started well back in the pack took a while to warm up after doing set up this morning.

Split Summary
===
1) 1m - 8:40(8:40/m) 136/141bpm [1178b/mi] 99cal 6.93/7.78mph
2) 1m - 8:02(8:02/m) 145/154bpm [1165b/mi] 98cal 7.47/7.76mph
3) 1m - 7:40(7:40/m) 147/152bpm [1128b/mi] 94cal 7.82/8.39mph
4) 0.12m - 49(6:43/m) 148/152bpm [994b/mi] 10cal 8.93/9mph
8:40 8:02 7:40 49
Rosehip
Nicely progressive :)
alpenrose
Well done in this chilly weather. :)
Sombrero
Good set up and running!
Autumnleaves
Nice progression
chunkywizard
Well done. How slippy were the paths?
RRR-CAZ 🇬🇧
Paths were fine CW
chunkywizard
Great, just wondering for juniors tomorrow.
RRR-CAZ 🇬🇧
I believe the paths were salted

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 124 108-136 1222 186 182-188 1/0
0.25 2:23 1:09 9:12 135 132-138 1241 184 182-186 4/4
0.38 3:29 1:06 8:50 138 137-139 1219 185 180-190 4/3
0.50 4:33 1:04 8:34 138 136-140 1183 186 182-188 4/8
0.63 5:38 1:05 8:40 139 137-140 1204 186 184-190 8/4
0.75 6:41 1:03 8:21 139 138-141 1160 188 184-192 4/4
0.88 7:42 1:01 8:09 139 138-140 1134 186 182-192 5/12
1.00 8:40 57 7:39 139 138-141 1063 186 184-190 6/6
1.13 9:41 1:02 8:13 138 136-140 1133 186 184-188 4/9
1.25 10:41 1:00 7:59 139 138-142 1110 186 184-188 7/2
1.38 11:40 59 7:56 148 142-154 1173 186 184-188 5/7
1.50 12:43 1:02 8:18 147 145-148 1221 186 184-190 6/1
1.63 13:42 59 7:53 146 144-147 1152 186 184-188 3/8
1.75 14:43 1:01 8:11 147 145-148 1204 187 186-188 4/5
1.88 15:42 58 7:48 147 144-149 1145 187 184-190 2/3
2.00 16:41 1:00 7:57 147 146-150 1169 187 184-190 10/8
2.13 17:40 58 7:46 148 147-149 1149 186 184-188 3/3
2.25 18:36 56 7:32 146 145-147 1100 186 184-188 8/6
2.38 19:33 57 7:38 145 143-147 1106 187 184-190 5/3
2.50 20:34 1:01 8:07 148 147-149 1200 186 184-188 1/5
2.63 21:33 59 7:52 150 148-152 1179 186 184-188 3/6
2.75 22:31 58 7:46 146 135-151 1134 187 186-190 4/3
2.88 23:26 55 7:21 142 136-148 1043 188 186-190 3/4
3.00 24:22 55 7:23 147 145-149 1085 186 184-190 4/2
3.12 25:12 50 6:49 148 146-151 1010 190 186-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 8:10
    12 10.9% 8:08

  • Cadence Distribution

    186 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 25:11 8:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.03% More
    800m 3:39 7:20 56.35% More
    1km 4:37 7:26 58.65% More
    Mile 7:34 7:34 61.89% More
    5k 25:00 8:03 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.97
    5km 25:05 8:04 61.67
    5M 41:33 8:19 60.82
    10km 52:18 8:25 60.37
    10M 1:26:37 8:40 59.93
    Half 1:55:19 8:48 59.44
    20M 3:00:35 9:02 59.45
    Mara 4:00:26 9:11 59.74

Fetch Miles

7:33 Woodford park
7:49 Woodford park
8:31 Woodford park
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