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Sat 10th Dec 2022 at 9:07am by RRR-CAZ 🇬🇧

Run > parkrun

Woodley parkrun

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Time
25:12
Miles
3.12
Min/mi
8:05
Pacing
92%
WAVA
61.64
Stride(cm)
107
Cals
301
Cadence
186
BPM
142
%MHR
82.9
B/mi
1145
Asc(m)
79
Hillscore
2
Surface
Mixed

Notes & Comments

8 comments

🏃‍♂️ Woodley parkrun started well back in the pack took a while to warm up after doing set up this morning.

Split Summary
===
1) 1m - 8:40(8:40/m) 136/141bpm [1178b/mi] 99cal 6.93/7.78mph
2) 1m - 8:02(8:02/m) 145/154bpm [1165b/mi] 98cal 7.47/7.76mph
3) 1m - 7:40(7:40/m) 147/152bpm [1128b/mi] 94cal 7.82/8.39mph
4) 0.12m - 49(6:43/m) 148/152bpm [994b/mi] 10cal 8.93/9mph

8:40 8:02 7:40 49

	Rosehip Nicely progressive
	alpenrose Well done in this chilly weather.
	Sombrero Good set up and running!
	Autumnleaves Nice progression
	chunkywizard Well done. How slippy were the paths?
	RRR-CAZ 🇬🇧 Paths were fine CW
	chunkywizard Great, just wondering for juniors tomorrow.
	RRR-CAZ 🇬🇧 I believe the paths were salted

Pin Map

0mi in 0

Pace

10%

32%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	124 108-136	1222	186 182-188	1/0
0.25	2:23	1:09	9:12	135 132-138	1241	184 182-186	4/4
0.38	3:29	1:06	8:50	138 137-139	1219	185 180-190	4/3
0.50	4:33	1:04	8:34	138 136-140	1183	186 182-188	4/8
0.63	5:38	1:05	8:40	139 137-140	1204	186 184-190	8/4
0.75	6:41	1:03	8:21	139 138-141	1160	188 184-192	4/4
0.88	7:42	1:01	8:09	139 138-140	1134	186 182-192	5/12
1.00	8:40	57	7:39	139 138-141	1063	186 184-190	6/6
1.13	9:41	1:02	8:13	138 136-140	1133	186 184-188	4/9
1.25	10:41	1:00	7:59	139 138-142	1110	186 184-188	7/2
1.38	11:40	59	7:56	148 142-154	1173	186 184-188	5/7
1.50	12:43	1:02	8:18	147 145-148	1221	186 184-190	6/1
1.63	13:42	59	7:53	146 144-147	1152	186 184-188	3/8
1.75	14:43	1:01	8:11	147 145-148	1204	187 186-188	4/5
1.88	15:42	58	7:48	147 144-149	1145	187 184-190	2/3
2.00	16:41	1:00	7:57	147 146-150	1169	187 184-190	10/8
2.13	17:40	58	7:46	148 147-149	1149	186 184-188	3/3
2.25	18:36	56	7:32	146 145-147	1100	186 184-188	8/6
2.38	19:33	57	7:38	145 143-147	1106	187 184-190	5/3
2.50	20:34	1:01	8:07	148 147-149	1200	186 184-188	1/5
2.63	21:33	59	7:52	150 148-152	1179	186 184-188	3/6
2.75	22:31	58	7:46	146 135-151	1134	187 186-190	4/3
2.88	23:26	55	7:21	142 136-148	1043	188 186-190	3/4
3.00	24:22	55	7:23	147 145-149	1085	186 184-190	4/2
3.12	25:12	50	6:49	148 146-151	1010	190 186-194	2/5

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	8:10
12 10.9%	8:08
See your biggest climbs

Cadence

186 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	25:11	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.03%	More
800m	3:39	7:20	56.35%	More
1km	4:37	7:26	58.65%	More
Mile	7:34	7:34	61.89%	More
5k	25:00	8:03	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.97
5km	25:05	8:04	61.67
5M	41:33	8:19	60.82
10km	52:18	8:25	60.37
10M	1:26:37	8:40	59.93
Half	1:55:19	8:48	59.44
20M	3:00:35	9:02	59.45
Mara	4:00:26	9:11	59.74

Fetch Miles

7:33	Woodford park
7:49	Woodford park
8:31	Woodford park

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