Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 28th Oct 2022 at 10:31am by LazyDaisy

Run > Trail Run
  • Time
    1:45:17
  • Miles
    5.41
  • Min/mi
    19:28
  • Pacing
    57.1%
  • WAVA
    34.73
  • Stride(cm)
    56
  • Cals
    506
  • Cadence
    147
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    2328
  • Asc(m)
    339
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 123/169bpm [1978b/mi] 89cal 3.73/6.41mph
2) 1m - 19:34(19:34/m) 115/143bpm [2249b/mi] 95cal 3.07/5.89mph
3) 1m - 18:09(18:09/m) 121/142bpm [2197b/mi] 87cal 3.31/6.12mph
4) 1m - 23:46(23:46/m) 120/173bpm [2852b/mi] 105cal 2.52/5.41mph
5) 1m - 19:13(19:13/m) 121/160bpm [2325b/mi] 90cal 3.12/5.38mph
6) 0.41m - 8:30(20:39/m) 104/136bpm [2148b/mi] 40cal 2.91/5.01mph
16:05 19:34 18:09 23:46 19:13 8:30
Lip Gloss
Well done. Have you downloaded the app.?
Autumnleaves
That looks a nice route :)
LindsD
Nice :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 123 83-142 1549 165 112-178 5/13
0.50 8:21 5:12 20:50 126 87-155 2624 151 108-174 20/5
0.75 12:46 4:25 17:39 125 88-168 2206 157 82-176 12/7
1.00 16:04 3:18 13:12 120 106-128 1584 167 116-174 6/17
1.25 19:54 3:50 15:21 121 109-135 1857 160 110-172 11/36
1.50 24:21 4:27 17:47 111 103-121 1974 155 116-170 13/61
1.75 29:35 5:14 20:55 117 99-141 2446 144 82-172 23/36
2.00 35:34 6:00 23:59 113 98-135 2710 121 100-178 47/15
2.25 38:33 2:59 11:56 127 119-133 1516 165 102-178 13/34
2.50 43:30 4:56 19:46 122 103-136 2411 155 104-178 29/27
2.75 49:03 5:33 22:13 117 91-142 2599 149 106-172 32/11
3.00 53:48 4:45 19:01 122 103-136 2321 146 112-172 22/32
3.25 58:20 4:31 18:06 115 105-128 2081 139 94-172 38/28
3.50 1:06:03 7:43 30:53 123 98-141 3800 126 96-172 40/12
3.75 1:11:28 5:25 21:41 120 102-143 2601 149 30-174 20/29
4.00 1:17:29 6:01 24:05 125 100-173 3010 147 110-172 40/30
4.25 1:22:23 4:53 19:33 132 103-153 2580 141 108-172 27/4
4.50 1:29:04 6:41 26:46 115 99-136 3078 140 104-172 25/16
4.75 1:33:45 4:41 18:45 120 100-141 2251 159 84-174 20/22
5.00 1:36:47 3:01 12:06 127 121-138 1536 170 166-174 9/36
5.25 1:42:06 5:19 21:16 104 78-134 2212 123 106-172 35/9
5.41 1:45:17 3:11 19:49 103 75-127 2041 120 108-128 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.5% 19:26
    28 18.5% 24:07
    24 15.3% 20:55
    24 8.9% 15:56
    16 11.4% 19:38
    15 8.9% 31:29

  • Cadence Distribution

    147 avge / 178 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 168 3.5 50:25 14:16
    Walk 45.1 118 1.9 47:32 25:21
    Still 7.0 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 40.17% More
    800m 6:31 13:06 43.79% More
    1km 8:32 13:44 42.69% More
    Mile 15:08 15:08 38.76% More
    5k 55:44 17:56 36.78% More
    5 miles 1:36:43 19:21 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:35 17:35 33.36
    5km 58:29 18:49 35.04
    5M 1:36:51 19:22 34.75
    10km 2:01:56 19:37 34.65
    10M 3:21:55 20:12 34.73
    Half 4:28:50 20:31 34.20
    20M 7:00:59 21:03 34.70
    Mara 9:20:30 21:24 34.73

Photos

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