Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 27th Oct 2022 at 10:00am by LazyDaisy

Run > General

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Time
29:00
Miles
2.51
Min/mi
11:33
Pacing
90.5%
WAVA
56.39
Stride(cm)
83
Cals
203
Cadence
168
BPM
135
%MHR
78
B/mi
1559
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 127/149bpm [1565b/mi] 82cal 4.87/5.63mph
2) 1m - 10:59(10:59/m) 138/149bpm [1516b/mi] 76cal 5.46/6.05mph
3) 0.51m - 5:42(11:07/m) 150/154bpm [1667b/mi] 45cal 5.4/5.87mph

12:19 10:59 5:42

	Autumnleaves Lovely!
	NordRunner Lovely pic! Went through on the SWCP a while back now.
	LindsD Fabulous pic
	LindsD Fabulous pic

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	114 82-137	1386	162 118-172	6/3
0.25	3:11	1:40	13:19	122 117-129	1625	164 162-166	0/5
0.38	4:41	1:30	11:57	124 120-127	1482	165 164-168	6/5
0.50	6:20	1:39	13:13	127 119-132	1678	166 164-170	6/2
0.63	8:00	1:40	13:22	137 130-149	1830	166 162-168	16/7
0.75	9:28	1:28	11:45	134 124-146	1574	168 166-170	13/14
0.88	10:53	1:24	11:15	132 124-136	1485	167 164-170	8/11
1.00	12:18	1:25	11:22	133 128-137	1512	170 168-172	15/14
1.13	13:48	1:30	12:02	135 130-138	1624	169 166-172	7/13
1.25	15:15	1:27	11:37	134 131-140	1556	169 166-170	5/15
1.38	16:48	1:33	12:20	137 130-142	1690	162 116-170	14/8
1.50	18:06	1:18	10:24	132 130-135	1373	171 168-174	10/12
1.63	19:27	1:22	10:52	132 130-135	1435	172 170-178	13/6
1.75	20:44	1:17	10:14	141 135-145	1442	171 170-172	8/11
1.88	22:01	1:17	10:15	146 145-147	1497	172 170-174	11/8
2.00	23:17	1:17	10:13	147 146-148	1501	173 170-174	3/9
2.13	24:37	1:20	10:38	147 145-150	1563	172 168-174	1/17
2.25	26:03	1:26	11:29	150 149-151	1722	172 170-174	22/7
2.38	27:27	1:24	11:08	149 148-151	1659	172 170-178	9/4
2.50	28:49	1:22	10:56	152 150-154	1661	170 168-172	8/5
2.51	29:01	12	15:48	152 151-153	2403	140 110-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	8.1%	10:16

Cadence Distribution
168 avge / 178 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	2.5	28:45	11:30
Walk	0.9	116	0	16	20:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	45.91%	More
800m	5:07	10:18	55.69%	More
1km	6:25	10:20	56.74%	More
Mile	10:38	10:38	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	53.65
5km	36:22	11:42	56.35
5M	1:00:12	12:02	55.90
10km	1:15:48	12:12	55.74
10M	2:05:32	12:33	55.86
Half	2:47:08	12:45	55.02
20M	4:21:43	13:05	55.81
Mara	5:48:27	13:18	55.87

Photos

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