Sat 6th Aug 2022 at 9:02am by TBR (TheBeardRunner)

Run > parkrun

Follow User
0 👍

Time
23:27
Miles
3.08
Min/mi
7:37
Pacing
95.5%
WAVA
64.74
Stride(cm)
119
Cals
256
Cadence
177
BPM
173
%MHR
90.4
B/mi
1321
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Actually felt like I could have gone faster! Life in the old legs yet....

===
1) 1m - 7:38(7:38/m) 166/180bpm [1267b/mi] 78cal 7.86/9.73mph
2) 1m - 7:43(7:43/m) 180/184bpm [1390b/mi] 87cal 7.77/8.08mph
3) 1m - 7:41(7:41/m) 180/186bpm [1384b/mi] 87cal 7.8/7.97mph
4) 0.08m - 25(5:19/m) 185/190bpm [984b/mi] 4cal 11.28/13.38mph

7:38 7:43 7:41 25

	Ness Well done! Excellent running!
	Velociraptor That's a splendid pace Well done
	Autumnleaves Fabulous!

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	126 94-153	967	187 180-194	0/1
0.25	1:56	58	7:46	161 156-166	1250	182 178-188	8/1
0.38	2:53	57	7:34	163 160-164	1234	181 176-186	0/16
0.50	3:48	55	7:22	168 160-172	1239	182 178-184	10/0
0.63	4:46	58	7:44	172 158-177	1330	181 176-188	3/5
0.75	5:45	59	7:53	178 176-179	1404	180 174-182	1/6
0.88	6:42	57	7:39	177 176-178	1355	182 174-188	5/2
1.00	7:37	55	7:20	179 178-180	1312	180 174-186	4/2
1.13	8:34	57	7:35	180 179-181	1365	179 172-182	4/3
1.25	9:33	59	7:50	177 175-179	1385	178 174-182	2/5
1.38	10:32	59	7:55	181 177-184	1434	176 174-178	4/5
1.50	11:29	57	7:34	181 179-182	1370	177 172-180	3/5
1.63	12:27	58	7:41	180 179-181	1384	176 174-180	4/3
1.75	13:25	58	7:44	180 177-182	1391	173 168-178	3/2
1.88	14:22	58	7:42	180 177-183	1386	174 170-176	7/1
2.00	15:21	58	7:46	179 175-181	1391	173 170-178	2/6
2.13	16:18	57	7:40	181 177-183	1387	173 172-176	4/1
2.25	17:16	58	7:44	182 180-184	1408	171 168-174	3/6
2.38	18:14	58	7:42	185 182-186	1425	172 168-176	1/9
2.50	19:12	58	7:46	178 176-182	1382	171 166-176	6/1
2.63	20:11	59	7:48	177 175-180	1382	169 166-172	2/3
2.75	21:09	59	7:48	182 180-185	1420	171 166-174	7/1
2.88	22:07	58	7:43	177 174-184	1365	170 166-172	2/5
3.00	23:02	55	7:19	175 174-178	1281	171 168-174	4/2
3.08	23:27	25	5:25	187 181-190	1014	186 172-200	3/2

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	7:22
See your biggest climbs

Cadence

177 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:26	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.92%	More
800m	3:39	7:21	55.76%	More
1km	4:36	7:24	57.73%	More
Mile	7:32	7:32	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.40
5km	23:41	7:37	64.78
5M	40:16	8:03	62.17
10km	51:19	8:16	60.98
10M	1:27:17	8:44	59.33
Half	1:57:59	9:00	57.66
20M	3:09:11	9:28	56.99
Mara	4:15:43	9:46	56.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry