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Sat 14th May 2022 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    24:31
  • Miles
    3.02
  • Min/mi
    8:07
  • Pacing
    94.4%
  • WAVA
    60.77
  • Stride(cm)
    114
  • Cals
    283
  • Cadence
    173
  • BPM
    177
  • %MHR
    92
  • B/mi
    1434
  • Asc(m)
    132
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Tempo run.

===
1) 1m - 7:59(7:59/m) 169/186bpm [1349b/mi] 86cal 7.52/8.39mph
2) 1m - 8:24(8:24/m) 181/188bpm [1519b/mi] 99cal 7.15/7.64mph
3) 1m - 8:02(8:02/m) 184/198bpm [1478b/mi] 97cal 7.47/11.79mph
4) 0.02m - 7(5:28/m) 190/190bpm [1038b/mi] 1cal 10.98/11.79mph
7:59 8:24 8:02 7
Ness
Excellent running! 👍
Autumnleaves
Great pace!
Velociraptor
Well done 😀

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 136 114-157 1061 182 178-188 1/3
0.25 1:58 59 7:56 161 157-163 1276 181 176-184 8/3
0.38 3:03 1:05 8:36 166 163-171 1429 181 174-186 0/8
0.50 4:05 1:03 8:20 175 170-180 1459 179 174-184 4/8
0.63 5:03 58 7:43 179 175-182 1380 176 174-180 16/0
0.75 5:59 56 7:29 172 168-176 1287 177 172-180 2/9
0.88 6:56 57 7:40 179 176-181 1372 179 174-184 9/0
1.00 7:58 1:02 8:13 182 177-186 1496 178 174-184 0/15
1.13 9:03 1:05 8:42 180 179-182 1565 174 168-182 3/7
1.25 10:08 1:04 8:35 182 180-184 1562 171 170-174 4/7
1.38 11:08 1:01 8:05 183 182-184 1479 172 168-176 22/0
1.50 12:07 58 7:48 184 183-187 1435 170 166-174 1/10
1.63 13:08 1:01 8:10 183 181-184 1494 171 168-174 0/8
1.75 14:09 1:01 8:08 181 179-184 1472 171 168-174 6/3
1.88 15:14 1:05 8:43 178 175-183 1553 169 166-172 6/3
2.00 16:22 1:07 8:58 180 178-182 1613 167 162-172 2/10
2.13 17:23 1:01 8:11 182 180-184 1489 169 166-172 23/0
2.25 18:24 1:01 8:05 177 173-180 1430 170 166-172 0/7
2.38 19:23 1:00 7:57 181 174-185 1439 172 168-174 7/6
2.50 20:24 1:01 8:06 186 184-187 1506 171 168-174 8/4
2.63 21:28 1:04 8:28 185 183-187 1568 171 166-176 5/14
2.75 22:32 1:04 8:35 184 181-189 1580 170 164-174 1/6
2.88 23:31 59 7:51 193 188-198 1514 167 164-170 28/0
3.00 24:23 53 7:00 189 183-197 1324 170 166-178 0/17
3.02 24:31 8 6:28 190 190-190 1228 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.2% 7:42
    28 10.7% 8:16
    23 11.7% 8:09
    22 9.6% 8:16

  • Cadence Distribution

    173 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.28% More
    800m 3:51 7:44 53.02% More
    1km 4:53 7:51 54.97% More
    Mile 7:56 7:56 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.96
    5km 25:18 8:09 60.63
    5M 43:02 8:36 58.20
    10km 54:51 8:50 57.05
    10M 1:33:17 9:20 55.14
    Half 2:06:05 9:37 53.87
    20M 3:22:11 10:07 52.59
    Mara 4:33:17 10:26 52.05
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