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Sat 19th Feb 2022 at 8:59am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    25:55
  • Miles
    3.05
  • Min/mi
    8:30
  • Pacing
    88.7%
  • WAVA
    58.10
  • Stride(cm)
    106
  • Cals
    117
  • Cadence
    178
  • BPM
    108
  • %MHR
    56
  • B/mi
    914
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Faster progression run than first planned. Very happy with that.

===
1) 1m - 9:12(9:12/m) 112/133bpm [1031b/mi] 48cal 6.52/7.28mph
2) 1m - 8:35(8:35/m) 104/124bpm [892b/mi] 35cal 6.99/7.58mph
3) 1m - 7:52(7:52/m) 107/131bpm [842b/mi] 33cal 7.63/8.43mph
4) 0.05m - 16(5:16/m) 128/140bpm [674b/mi] 1cal 11.39/11.84mph
9:12 8:35 7:52 16
Ness
Excellent running. Particularly that last mile. Awesome! 👍
Autumnleaves
Great stuff!
Velociraptor
Brilliant! Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 114 83-133 1159 178 172-182 1/2
0.25 2:28 1:12 9:38 126 124-128 1214 180 178-184 7/6
0.38 3:46 1:17 10:18 115 102-124 1184 178 174-184 7/6
0.50 4:55 1:09 9:15 106 99-113 980 178 170-184 6/6
0.63 6:02 1:07 9:00 103 94-114 926 178 174-180 3/5
0.75 7:03 1:01 8:08 102 91-116 829 180 174-182 15/1
0.88 8:09 1:05 8:42 108 100-118 939 179 176-182 2/9
1.00 9:11 1:03 8:22 109 103-117 911 178 172-184 4/2
1.13 10:19 1:08 9:03 111 99-123 1004 179 172-182 0/13
1.25 11:29 1:10 9:22 110 101-123 1030 180 176-184 4/4
1.38 12:29 59 7:54 117 113-122 925 179 174-182 11/3
1.50 13:27 59 7:49 119 113-122 931 179 176-184 2/13
1.63 14:29 1:01 8:12 105 95-114 861 179 174-182 18/5
1.75 15:32 1:03 8:24 88 83-98 738 178 172-182 5/6
1.88 16:41 1:09 9:15 93 88-98 860 175 172-178 3/12
2.00 17:46 1:05 8:38 86 79-96 743 174 170-180 3/11
2.13 18:50 1:04 8:36 94 89-97 808 173 170-176 11/1
2.25 19:52 1:01 8:08 96 93-101 782 175 170-178 9/4
2.38 20:51 1:00 7:58 96 89-107 765 176 168-180 14/2
2.50 21:52 1:00 8:02 119 108-126 956 177 172-180 4/6
2.63 22:53 1:01 8:09 127 122-131 1035 176 170-180 3/15
2.75 23:50 58 7:41 112 108-122 861 179 174-182 6/5
2.88 24:51 1:00 8:03 102 97-108 822 178 170-182 2/8
3.00 25:38 47 6:19 112 108-118 708 177 174-182 14/2
3.05 25:55 17 5:31 133 119-140 733 190 186-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.0% 8:06
    15 7.2% 5:52
    14 10.5% 9:04
    14 9.0% 8:02
    10 9.1% 9:06

  • Cadence Distribution

    178 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.61% More
    800m 3:40 7:22 55.62% More
    1km 4:38 7:27 57.93% More
    Mile 7:39 7:39 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.06
    5km 26:27 8:31 58.00
    5M 45:00 9:00 55.66
    10km 57:21 9:14 54.57
    10M 1:37:31 9:45 52.74
    Half 2:11:49 10:04 51.52
    20M 3:31:23 10:34 50.30
    Mara 4:45:44 10:54 49.78
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