Wed 8th Dec 2021 at 6:26am by TBR (TheBeardRunner)

Run > Run-Walk

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Time
10:50
Miles
1.00
Min/mi
10:50
Pacing
82.6%
WAVA
41.60
Stride(cm)
89
Cals
85
Cadence
167
BPM
139
%MHR
72.4
B/mi
1506
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 0.1m - 1:00(9:40/m) 121/134bpm [1169b/mi] 6cal 6.21/7.47mph
2) 0.04m - 30(14:13/m) 131/137bpm [1862b/mi] 3cal 4.22/6.78mph
3) 0.11m - 1:00(9:16/m) 146/150bpm [1353b/mi] 8cal 6.47/6.89mph
4) 0.03m - 30(14:49/m) 143/147bpm [2118b/mi] 4cal 4.05/6.39mph
5) 0.11m - 1:00(9:26/m) 135/138bpm [1274b/mi] 8cal 6.36/6.78mph
6) 0.02m - 30(29:54/m) 136/149bpm [4067b/mi] 3cal 2.01/6.55mph
7) 0.1m - 1:00(10:21/m) 148/149bpm [1531b/mi] 9cal 5.8/6.47mph
8) 0.03m - 30(16:42/m) 146/150bpm [2439b/mi] 4cal 3.59/6.2mph
9) 0.11m - 1:00(9:28/m) 153/158bpm [1447b/mi] 9cal 6.34/6.85mph
10) 0.03m - 30(18:23/m) 151/157bpm [2776b/mi] 4cal 3.26/6.43mph
11) 0.12m - 1:00(8:33/m) 147/149bpm [1256b/mi] 9cal 7.02/7.7mph
12) 0.03m - 30(15:24/m) 143/148bpm [2201b/mi] 4cal 3.9/7.35mph
13) 0.12m - 1:00(8:24/m) 140/145bpm [1176b/mi] 8cal 7.14/7.58mph
14) 0.03m - 30(14:47/m) 143/145bpm [2115b/mi] 4cal 4.06/7.26mph
15) 0.04m - 20(8:56/m) 141/142bpm [1258b/mi] 2cal 6.72/7.47mph

1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 20

	Corrah Good morning
	TBR (TheBeardRunner) Morning Corrah 😊
	Autumnleaves Good morning 🙏
	Ness Good morning 😊

Pin Map

0mi in 0

Pace

25%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	112 94-131	1090	188 178-194	5/2
0.13	1:17	41	10:52	132 127-136	1434	163 116-192	11/1
0.19	1:55	38	10:04	142 133-149	1431	155 118-190	3/6
0.25	2:31	36	9:43	147 146-148	1427	188 188-190	3/2
0.31	3:17	45	12:03	138 134-144	1663	149 110-188	30/4
0.38	3:52	36	9:34	136 134-137	1301	185 180-186	2/2
0.44	4:52	1:00	15:59	140 128-149	2238	163 114-182	3/4
0.50	5:30	37	9:58	147 144-148	1465	181 178-184	3/0
0.56	6:17	47	12:31	148 143-150	1853	147 112-178	9/0
0.63	6:54	37	9:49	155 152-158	1523	179 178-180	7/1
0.69	7:42	48	12:49	148 143-157	1898	144 116-178	4/1
0.75	8:15	33	8:50	148 147-148	1307	182 178-184	2/3
0.81	8:58	43	11:33	142 134-148	1640	155 120-184	5/3
0.88	9:31	33	8:46	139 134-142	1217	186 180-192	1/9
0.94	10:05	34	9:04	143 142-145	1295	189 188-190	0/5
1.00	10:48	43	11:29	142 140-144	1632	151 122-180	4/4

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 69m, Flat prediction 10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	12:36
See your biggest climbs

Cadence

167 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	183	0.9	8:08	9:34
Walk	24.6	118	0.2	2:40	17:29
Still	0.3	-	-	2	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.35%	More
800m	5:09	10:22	39.57%	More
1km	6:42	10:47	39.64%	More
Mile	10:46	10:46	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.58
5km	38:23	12:21	39.97
5M	1:05:17	13:03	38.35
10km	1:23:12	13:23	37.61
10M	2:21:31	14:09	36.59
Half	3:11:17	14:36	35.57
20M	5:06:43	15:20	35.15
Mara	6:54:36	15:49	34.67

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