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Mon 15th Mar 2021 at 1:00pm by GimmeMedals

Run > Run-Walk
  • windy
  • Time
    48:08
  • Miles
    3.76
  • Min/mi
    12:48
  • Pacing
    85.7%
  • WAVA
    43.20
  • Stride(cm)
    82
  • Cals
    522
  • Cadence
    154
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1794
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

A nice sunny day. Warm when sheltered from the wind and not as bad as the last couple of days. Down to the river and across the fields I didn’t see anyone else. It was glorious. When “It’s a Wonderful World” came on my playlist, I had to agree 🥰

Split Summary
===
1) 0.62m - 7:37(12:15/m) 127/145bpm 76cal
2) 0.62m - 7:30(12:04/m) 138/148bpm 84cal
3) 0.62m - 7:43(12:26/m) 141/148bpm 86cal
4) 0.62m - 8:28(13:37/m) 142/156bpm 88cal
5) 0.62m - 8:01(12:55/m) 147/158bpm 87cal
6) 0.62m - 8:01(12:53/m) 151/171bpm 94cal
7) 0.03m - 49(28:14/m) 141/147bpm 7cal
7:37 7:30 7:43 8:28 8:01 8:01 49
Rosehip
Another good RtS run ticked off :)
geordiegirl
nice running GM
Alice the Camel
A lovely day for it!
Ness
Nice running GM :)
SarahWoo
Well done, GM - sounds perfect :)
Fenland Flier
Looking and sounding good GM.
lin50
Another good run 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 114 87-134 1356 159 122-170 3/0
0.25 3:15 1:45 14:03 120 108-134 1686 148 100-172 2/1
0.38 4:43 1:29 11:49 130 118-138 1536 157 116-174 0/2
0.50 6:11 1:28 11:45 136 124-144 1597 154 120-172 1/2
0.63 7:38 1:27 11:34 136 130-143 1573 152 104-172 1/3
0.75 9:09 1:30 12:04 136 129-141 1640 152 118-172 0/3
0.88 10:37 1:29 11:50 137 128-144 1621 150 118-170 1/2
1.00 12:07 1:30 11:57 135 126-143 1612 159 116-240 1/1
1.13 13:39 1:33 12:20 140 132-148 1727 154 120-172 1/2
1.25 15:10 1:31 12:06 139 131-145 1683 162 118-240 1/1
1.38 16:41 1:31 12:08 141 136-145 1711 152 118-170 1/1
1.50 18:16 1:35 12:36 140 135-146 1765 153 118-170 2/2
1.63 19:49 1:33 12:27 141 135-147 1754 161 112-236 3/1
1.75 21:24 1:35 12:42 139 129-144 1765 160 116-170 2/2
1.88 22:57 1:33 12:24 144 140-148 1784 150 110-170 1/2
2.00 24:49 1:51 14:51 143 132-154 2125 131 100-170 2/3
2.13 26:24 1:35 12:41 136 129-144 1725 156 114-168 2/3
2.25 28:16 1:52 15:00 134 124-144 2009 152 112-236 4/3
2.38 29:53 1:37 12:55 147 139-155 1900 147 116-168 2/1
2.50 31:34 1:41 13:25 150 145-156 2012 152 40-240 2/3
2.63 33:14 1:40 13:21 147 140-153 1962 164 114-232 6/4
2.75 34:49 1:35 12:44 148 144-152 1884 156 114-236 3/2
2.88 36:23 1:34 12:32 145 138-150 1817 150 108-170 1/1
3.00 37:58 1:34 12:35 144 141-147 1813 165 118-238 2/1
3.13 39:32 1:34 12:36 149 142-158 1877 160 120-242 2/2
3.25 41:07 1:34 12:36 150 147-155 1889 158 118-242 2/1
3.38 42:42 1:35 12:40 159 148-171 2014 155 118-172 2/1
3.50 44:17 1:35 12:44 153 145-161 1948 151 110-172 2/1
3.63 45:53 1:36 12:50 146 140-157 1873 154 118-170 2/2
3.75 47:58 2:04 16:34 145 137-152 2402 159 116-168 1/2
3.76 48:09 11 31:09 138 137-138 4300 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Cadence Distribution

    154 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 169 3 34:09 11:17
    Walk 28.7 116 0.7 13:48 18:57
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 36.13% More
    800m 5:43 11:29 39.56% More
    1km 7:11 11:33 40.91% More
    Mile 11:50 11:50 41.91% More
    5k 39:10 12:36 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 46.00
    5km 38:48 12:29 44.19
    5M 1:06:25 13:17 41.79
    10km 1:24:54 13:40 40.70
    10M 2:25:21 14:32 39.28
    Half 3:17:12 15:03 38.35
    20M 5:18:04 15:54 36.61
    Mara 7:11:31 16:28 35.34

Photos



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