Mon 15th Mar 2021 at 1:00pm by GimmeMedals
Run > Run-Walk
windy
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Time
48:08
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Miles 3.76
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Min/mi 12:48
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Pacing
85.7%
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WAVA
43.20
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Stride(cm)
82
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Cals
522
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Cadence
154
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BPM
140
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%MHR
75.7
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B/mi 1794
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Asc(m)
60
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Surface
Mixed
Another good RtS run ticked off
nice running GM
A lovely day for it!
Nice running GM
Well done, GM - sounds perfect
Looking and sounding good GM.
Another good run 👍