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I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.
Sun 24th Jan 2021 at 9:00am by Rosehip
Run > Run-Walk
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Time
51:53
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Miles 4.00
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Min/mi 12:58
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Pacing
81.1%
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WAVA
44.10
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Stride(cm)
78
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Cals
482
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Cadence
159
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BPM
141
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%MHR
78.3
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B/mi 1827
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Asc(m)
21
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Surface
Trail
Well done
Brrrrr. You did well in such cold weather x
Well done. It's looking very frosty
Well done! Looking out of the window now, I'm wondering if I should have gone out a bit earlier...
I was dressed expecting it to start whilst I was out , tomorrow morning looks like it could be fun!
Well done for getting out in it