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Sat 30th May 2020 at 11:00am by LindsD

Run > General

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Time
55:34
Miles
5.01
Min/mi
11:05
Pacing
33.2%
WAVA
49.05
Stride(cm)
84
Cals
509
Cadence
173
BPM
150
%MHR
87.5
B/mi
1659
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

6 comments

8k for the 4k4TV charity race for NAB 2020. We did the 4k4TV in 2018 at IBC and OH did it last year also. OH was really struggling with the heat so took it easy. Incorporating fake parkrun.

Split Summary
===
1) 1m - 10:44(10:44/m) 150/163bpm 102cal 5.59/6.12mph
2) 1m - 10:21(10:21/m) 155/160bpm 101cal 5.8/6.1mph
3) 1m - 11:19(11:19/m) 155/164bpm 110cal 5.3/6.18mph
4) 0.1m - 1:05(10:53/m) 150/153bpm 9cal 5.51/5.63mph
5) 1m - 12:01(12:01/m) 147/162bpm 98cal 4.99/5.76mph
6) 0.91m - 10:04(11:06/m) 150/162bpm 89cal 5.4/5.89mph

10:44 10:21 11:19 1:05 12:01 10:04

	Badger Nice pic! Efficient doing two races at once
	Mrs Jigs (Luverlylegs) Fab! Well done Linds, great pic too
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done! Nice to see a Northala Fields top...
	LindsD
	Corrah That’s brilliant, well done xx
	RRR-CAZ 🇬🇧 Nice

Pace

20%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	134 89-150	1431	172 130-176	2/5
0.50	5:21	2:41	10:44	156 150-162	1675	173 166-180	9/5
0.75	8:01	2:40	10:41	152 146-160	1624	175 172-178	6/3
1.00	10:43	2:41	10:45	156 151-162	1678	175 172-180	6/5
1.25	13:18	2:35	10:19	155 151-160	1599	177 174-178	7/6
1.50	15:56	2:38 +3	10:32	153 151-157	1613	178 176-180	2/6
1.75	18:25	2:30	9:59	155 148-160	1547	178 172-182	6/10
2.00	21:07	2:42	10:48	155 150-159	1673	176 172-180	1/8
2.25	24:09	3:02 +8	12:06	150 140-162	1816	175 170-182	8/12
2.50	26:58	2:49	11:16	156 150-162	1759	173 114-178	5/3
2.75	29:41	2:43	10:51	155 152-159	1683	177 170-184	3/4
3.00	32:47	3:06 +12	12:24	159 149-163	1973	171 114-176	8/1
3.25	38:16	5:30 +2:47	21:58	141 107-153	3097	177 168-182	3/11
3.50	41:11	2:55	11:39	152 144-157	1771	174 170-178	5/7
3.75	44:54	3:43 +9	14:52	143 125-161	2126	139 98-180	9/4
4.00	51:18	6:24 +3:37	25:35	150 104-162	3837	175 120-184	7/3
4.25	54:04	2:46	11:05	138 110-147	1529	177 168-180	2/6
4.50	56:56	2:52	11:28	146 140-154	1674	176 172-180	3/7
4.75	59:42	2:46	11:03	156 152-159	1723	176 172-180	5/7
5.00	1:03:58	4:16 +1:32	17:03	150 119-162	2558	177 172-182	11/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 27m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	17:26
12 4.9%	11:17
See your biggest climbs

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	175	4.9	52:58	12:33
Walk	3.8	118	0.1	2:44	21:57
Still	0.1	-	-	4	-
Pause	11.5	-	-	8:19	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.46%	More
800m	5:04	10:11	42.34%	More
1km	6:21	10:13	44.04%	More
Mile	10:21	10:21	46.07%	More
5k	36:43	11:49	45.38%	More
5 miles	1:03:57	12:47	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.38
5km	33:29	10:47	49.78
5M	55:27	11:05	49.07
10km	1:09:49	11:14	48.79
10M	1:55:36	11:34	48.57
Half	2:33:55	11:45	47.65
20M	4:01:02	12:03	47.89
Mara	5:20:55	12:15	47.65

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