Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 13th Oct 2019 at 9:00am by LindsD

Run > Race
  • Time
    1:48:12
  • Miles
    10.06
  • Min/mi
    10:45
  • Pacing
    88.6%
  • WAVA
    51.61
  • Stride(cm)
    86
  • Cals
    1041
  • Cadence
    173
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Cabbage Patch 10. 3.30 run/30 walk with PaulaMc and Garfield. Was utterly lovely. Pleased with the splits.

Split Summary
===
1) 1m - 10:49(10:49/m) 108cal 5.55/8.97mph
2) 1m - 10:55(10:55/m) 106cal 5.5/8.25mph
3) 1m - 11:23(11:23/m) 103cal 5.27/6.66mph
4) 1m - 10:32(10:32/m) 100cal 5.69/11mph
5) 1m - 10:52(10:52/m) 98cal 5.52/6.01mph
6) 1m - 10:43(10:43/m) 104cal 5.6/7.33mph
7) 1m - 10:59(10:59/m) 104cal 5.46/6.03mph
8) 1m - 10:48(10:48/m) 107cal 5.55/6.89mph
9) 1m - 10:55(10:55/m) 102cal 5.5/7.06mph
10) 1m - 9:49(9:49/m) 103cal 6.11/7.26mph
11) 0.06m - 27(7:26/m) 6cal 8.08/7.87mph
10:49 10:55 11:23 10:32 10:52 10:43 10:59 10:48 10:55 9:49 27
Badger
Good running!
Autumnleaves
Great! Glad you had a good time x
Rosehip
very nice :)
Angus Clydesdale
Very good. :)
LouiseRuns 🌹🇬🇧 🇪🇺
Pretty good going there, impressive splits, well done!
RRR-CAZ 🇬🇧
Nice run :-)
Corrah
Wonderful, well done. You weren't hanging around! :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 168 118-178 7/7
1.00 10:49 5:23 10:47 171 118-180 3/4
1.50 16:17 5:29 10:58 167 118-182 5/4
2.00 21:42 5:25 10:49 173 118-180 5/4
2.50 27:23 5:41 11:21 175 130-180 5/2
3.00 33:06 5:43 11:27 169 118-180 4/7
3.50 38:24 5:18 10:36 173 118-182 9/12
4.00 43:42 5:18 10:35 170 118-186 5/5
4.50 49:07 5:25 10:51 173 118-182 6/3
5.00 54:31 5:23 10:47 176 134-186 4/5
5.50 59:57 5:27 10:53 171 118-184 3/3
6.00 1:05:14 5:16 10:33 177 118-184 3/4
6.50 1:10:36 5:22 10:44 174 118-182 3/3
7.00 1:16:12 5:36 11:12 171 118-182 3/3
7.50 1:21:45 5:33 11:06 171 118-184 4/4
8.00 1:27:01 5:16 10:31 174 118-184 10/12
8.50 1:32:46 5:45 11:30 171 118-182 18/17
9.00 1:37:55 5:09 10:18 175 130-184 6/7
9.50 1:43:10 5:15 10:30 177 118-186 16/17
10.00 1:47:43 4:33 9:07 184 180-192 7/6
10.06 1:48:11 28 7:46 194 188-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 178 9.3 1:36:26 10:22
    Walk 10.9 121 0.8 11:45 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.84% More
    800m 4:23 8:49 48.32% More
    1km 5:39 9:05 48.92% More
    Mile 9:41 9:41 48.70% More
    5k 32:39 10:30 50.51% More
    5 miles 53:03 10:37 50.72% More
    10k 1:06:05 10:38 50.98% More
    10 miles 1:47:34 10:45 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.37
    5km 31:08 10:01 52.95
    5M 51:34 10:19 52.18
    10km 1:04:56 10:27 51.88
    10M 1:47:31 10:45 51.61
    Half 2:23:09 10:56 50.63
    20M 3:44:10 11:13 50.87
    Mara 4:58:27 11:23 50.59
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