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Sat 24th Feb 2018 at 9:00am by LindsD

Run > General

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Time
29:52
Miles
3.13
Min/mi
9:33
Pacing
95.1%
WAVA
54.47
Stride(cm)
91
Cals
328
Cadence
186
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

5 comments

Easy plod round with L and P.

Split Summary
===
1) 1m - 9:34(9:34/m) 105cal 6.27/6.7mph
2) 1m - 9:39(9:39/m) 105cal 6.22/6.53mph
3) 1m - 9:30(9:30/m) 105cal 6.32/6.66mph
4) 0.13m - 1:09(8:41/m) 13cal 6.91/6.78mph

9:34 9:39 9:30 1:09

	Autumnleaves Nice going!!
	LindsD Thanks. Pleased with how my fitness is coming along
	Bintmcskint That's fabulous pacing!
	.B. excellent
	northernslowcoach That’s good for a plod

Pace

18%

30%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	182 172-186	2/1
0.25	2:28	1:13	9:42	184 182-186	1/2
0.38	3:45	1:17	10:17	184 180-186	5/2
0.50	4:57	1:12	9:34	185 182-188	2/2
0.63	6:09	1:11	9:32	186 182-190	3/4
0.75	7:15	1:06	8:49	187 174-192	1/3
0.88	8:23	1:08	9:03	187 186-190	1/2
1.00	9:34	1:11	9:29	185 182-186	2/2
1.13	10:49	1:15	9:59	184 182-186	2/1
1.25	12:00	1:11	9:28	186 184-188	1/3
1.38	13:10	1:10	9:23	185 182-186	3/1
1.50	14:23	1:13	9:45	185 184-188	1/2
1.63	15:36	1:13	9:46	187 184-190	0/2
1.75	16:47	1:11	9:27	186 182-188	2/2
1.88	17:59	1:12	9:36	186 184-188	1/0
2.00	19:13	1:13	9:45	186 182-190	2/1
2.13	20:27	1:14	9:53	186 182-188	1/1
2.25	21:42	1:16	10:06	185 184-188	2/1
2.38	22:52	1:09	9:15	186 184-190	3/2
2.50	24:04	1:12	9:39	187 184-190	2/2
2.63	25:17	1:13	9:42	187 184-190	13/14
2.75	26:25	1:08	9:06	186 184-190	4/2
2.88	27:35	1:10	9:17	184 170-188	5/3
3.00	28:42	1:08	9:01	188 184-196	1/6
3.12	29:46	1:04	8:44	187 186-190	2/1

Elevation

Asc 42m, Range 18m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:42
See your biggest climbs

Cadence

186 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	29:46	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.16%	More
800m	4:30	9:03	46.25%	More
1km	5:42	9:10	47.62%	More
Mile	9:22	9:22	49.32%	More
5k	29:33	9:31	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:38	9:32	54.45
5M	49:04	9:49	53.65
10km	1:01:47	9:57	53.34
10M	1:42:18	10:14	53.03
Half	2:16:13	10:24	51.99
20M	3:33:18	10:40	52.19
Mara	4:44:00	10:50	51.88

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