Mon 25th Dec 2017 at 9:00am by LindsD

Run > General

Northala Fields parkrun

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Time
28:12
Miles
3.11
Min/mi
9:04
Pacing
92.6%
WAVA
57.34
Stride(cm)
96
Cals
323
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Christmas Day parkrun. Season's best

Felt strong all the way around. Reckon I could knock another 20s of that just by starting further forward.

Split Summary
===
1) 1m - 9:31(9:31/m) 104cal 6.31/6.82mph
2) 1m - 9:06(9:06/m) 105cal 6.59/6.91mph
3) 1m - 8:46(8:46/m) 104cal 6.85/7.22mph
4) 0.11m - 50(7:14/m) 10cal 8.29/7.64mph

9:31 9:06 8:46 50

	northernslowcoach great running Linds
	Angus Clydesdale Good stuff!
	Autumnleaves Brilliant! So pleased for you (Now get further forward!)
	.B.
	Corrah Very nicely done. Loving the pacing x
	Bintmcskint Fabulous! Just fabulous

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	176 168-180	3/1
0.25	2:35	1:15	10:00	179 176-184	2/3
0.38	3:49	1:14	9:55	180 176-186	5/2
0.50	5:00	1:11	9:27	182 180-186	2/2
0.63	6:09	1:09	9:12	184 182-186	2/1
0.75	7:14	1:05	8:38	184 180-190	1/4
0.88	8:21	1:07	9:00	185 182-188	1/2
1.00	9:30	1:08	9:07	186 184-188	2/2
1.13	10:42	1:12	9:37	186 182-188	2/1
1.25	11:47	1:05	8:41	186 182-190	1/3
1.38	12:57	1:10	9:22	186 184-188	3/2
1.50	14:05	1:08	9:06	186 184-188	1/2
1.63	15:12	1:07	8:56	186 184-190	0/2
1.75	16:19	1:06	8:50	185 184-188	2/3
1.88	17:28	1:09	9:12	187 184-190	1/0
2.00	18:36	1:08	9:06	186 184-188	2/1
2.13	19:44	1:08	9:07	186 184-188	1/1
2.25	20:49	1:05	8:37	187 184-188	2/1
2.38	21:55	1:06	8:47	185 170-190	3/2
2.50	23:03	1:09	9:08	186 184-188	2/1
2.63	24:09	1:06	8:46	187 184-190	6/3
2.75	25:15	1:06	8:51	185 174-188	2/1
2.88	26:20	1:05	8:40	187 186-190	2/4
3.00	27:22	1:01	8:11	187 186-190	1/2
3.11	28:10	48	7:21	193 190-196	2/1

Elevation

Asc 42m, Range 10m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	28:10	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.18%	More
800m	4:07	8:16	50.61%	More
1km	5:13	8:24	51.94%	More
Mile	8:34	8:34	53.88%	More
5k	28:09	9:04	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:10	9:04	57.29
5M	46:39	9:20	56.43
10km	58:44	9:27	56.11
10M	1:37:15	9:44	55.78
Half	2:09:29	9:53	54.69
20M	3:22:47	10:08	54.89
Mara	4:29:58	10:18	54.57

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