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Cardiff Half Marathon

Listed by Grid
  • Event Website
  • Rated 82%
  • 13.1mi
  • Road
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Entrants (96)
Club		 PB SB Pred Time WAVA
acissej89
Emlyn Runners
smerlins
Unaffiliated
dwncindy
Unaffiliated
kjdanii
Unaffiliated
kudu
St Austell Running Club 		1:10:18 1:11:53 1:12:45 79.03
Brynley
Neath Harriers, Port Talbot Harriers 		1:14:30 1:18:29 1:16:30 1:18:29 73.23
Steshi 82nd overall and 73rd man. Cool!
San Domenico RC 		1:17:24 1:20:06 1:20:06 71.75
Deantan999
Neath Harriers 		1:18:53 1:22:27 1:22:27 69.83
Dean017
Swindon Harriers 		1:19:04 1:29:44 1:29:44 64.05
Sime
San Domenico RC 		1:20:11 1:31:09 1:29:40 1:31:09 64.46
PlodderK
Wadhurst Runners 		1:20:22 1:44:03 1:43:05 1:44:57 71.18
PhilB
San Domenico RC 		1:21:21 1:24:53 1:30:47 72.09
spannerbag
Unaffiliated 		1:22:14 1:27:02 1:27:02 66.04
pdavey first h/m. training for sub 90 but way off it at the moment!
Royal Sutton Coldfield AC 		1:22:18 1:33:19 1:35:00 1:33:19 61.59
3MstillIDie
3M Gorseinon RR 		1:22:56 1:26:53 1:22:00
tom1729
Ealing Eagles Running Club 		1:23:58 1:39:29 1:39:29 57.77
TooTall
Aberdare Valley AAC 		1:24:30 1:28:26 1:36:46 66.45
the mill
Wrexham AAC 		1:25:05 1:27:55 1:27:55 68.38
daz1927 Not trained much, so will go for a plod.
Village Vipers 		1:26:29 1:28:51 1:35:00 1:28:51 69.35
Gozza
3M Gorseinon RR 		1:26:46 1:26:46 1:26:46 67.25
scarlet_runner
3M Gorseinon RR 		1:27:57 1:33:34 1:33:34 63.23
s3tjj
Taf Running & Orienteering (TROTS) 		1:29:07 1:34:33 1:34:52 61.94
mattgump
Forest of Dean AC 		1:29:28 1:33:35 1:45:00 1:33:35 63.22
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year.
Pembrokeshire Harriers AAC 		1:30:01 1:34:28 1:34:00 1:40:48 63.24
Jade85
Caerleon Running club 		1:30:40 1:37:31 1:37:31 64.42
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way
Unaffiliated 		1:30:44 1:33:52 1:35:02 60.59
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time.
Les Croupiers RC 		1:31:10 1:28:06 1:28:06 71.74
MarkyJ
Chichester Runners & AC 		1:31:14 1:35:15 1:35:00 1:35:15 60.78
Muriel
Tunbridge Wells Harriers 		1:31:59 1:35:55 1:35:55 60.16
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles.
Spa Striders RC 		1:32:16 1:35:29 1:31:59 1:36:18 66.00
There We Are Then
Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 		1:32:31 1:33:12 1:34:00 1:34:28 69.89
TommP
San Domenico RC 		1:32:49 1:32:49 1:34:00 1:32:49 63.31
PSAMIKE
Newent Runners 		1:32:49 1:36:05 1:37:26 67.76
BenWelch
Unaffiliated 		1:32:53
Pedro_Perez
Redhill Road Runners 		1:33:20 1:54:26 1:55:00 1:54:26 50.24
robbie p
Unaffiliated 		1:34:00 1:38:30 1:40:00 1:38:30 60.07
legend777
Cwm Ogwr Running Club 		1:34:02 2:03:08 2:03:08 46.68
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012!
Elmbridge Road Runners 		1:34:16 1:48:20 1:43:00 1:53:39 50.57
johnsy
Goole Viking Striders 		1:36:06 1:42:46 1:44:54 59.74
MarcE
Unaffiliated 		1:36:20 1:45:00 1:45:00 55.63
Hinchy
Unaffiliated 		1:36:22 1:42:19 1:37:00 1:44:17 56.01
LateStart
Unaffiliated 		1:37:58 1:52:55 1:52:55 55.50
katyanne68
Southville Running Club 		1:38:00 1:39:49 1:39:49 66.99
NeilStov
San Domenico RC 		1:38:29 1:42:17 1:42:17 56.19
Jetta
Port Talbot 		1:39:45 2:07:36 2:15:00 2:07:36 46.05
hels99 Could do better - it's the end of a long year :-)
Unaffiliated 		1:39:55 1:39:55 1:40:00 1:41:27 67.69
Tav H
Unaffiliated 		1:40:15 1:42:04 1:44:00 1:42:04 59.38
jack or felin
Taf Running & Orienteering (TROTS) 		1:41:10 1:49:00 1:51:10 61.03
Eric&Stan
Unaffiliated 		1:41:33 1:46:53 1:50:15 57.82
rowena
Unaffiliated 		1:41:49 1:53:02 1:53:02 57.21
MovingAlong
North Herts Road Runners 		1:42:07 1:42:07 1:42:54 55.85
welshy76
San Domenico RC 		1:43:53 2:09:27 2:22:43 40.56
meschee
Wells City Harriers, shapwick runners, mendip triathlon club 		1:44:15 1:54:04 1:54:04 57.74
Alun Par Superstar
Unaffiliated 		1:44:31 1:47:29 1:48:00 1:47:29 55.05
Vicir
Royal Sutton Coldfield AC 		1:44:41 1:46:51 1:45:30 1:52:40 55.76
Delia Swift
3M Gorseinon RR 		1:45:09 1:48:32 1:45:30 1:48:32 57.93
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all.
Unaffiliated 		1:45:45 1:48:04 1:50:00 1:54:58 59.56
AndyDavies1 Adidas Marathon 10 running shoes
Unaffiliated 		1:46:06 1:46:06 1:46:06 54.39
Dupes First half marathon completed, feeling great except for the legs.
Unaffiliated 		1:46:42 1:46:42 1:46:42 53.96
Han
San Domenico RC 		1:46:48 2:08:00 2:00:00 2:08:00 50.52
Sam Heighway
Unaffiliated 		1:47:00 1:55:00 1:58:00 54.80
Monkswood
Unaffiliated 		1:47:22 1:55:15 1:55:15 50.68
Torbay
Torbay Athletic Club and Torbay Tri Club 		1:47:30 1:55:21 1:55:21 60.14
Penelope Pitstop
Weston AC 		1:47:49 2:03:00 2:03:00 54.36
Splc
Unaffiliated 		1:48:00 1:45:00
Steevey
Unaffiliated 		1:48:11 1:53:14 1:49:59 1:55:13 57.82
annadav
Unaffiliated 		1:48:21 1:52:57 1:49:50 1:52:57 64.30
kiedis22
Unaffiliated 		1:50:05 2:12:27 2:22:28 40.34
coxar
Birmingham Running, Athletics, & Triathlon Club (BRAT) 		1:50:08 1:57:10 1:57:10 51.73
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile
Unaffiliated 		1:51:26 1:51:26 1:50:00 1:51:41 56.59
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest
Unaffiliated 		1:55:00 2:15:00 2:18:00 53.26
Jillianmarie
Unaffiliated 		1:55:04 2:03:15 2:00:00 2:03:15 51.40
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected .............
Unaffiliated 		1:55:17 1:56:25 1:55:00 2:01:13 57.85
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx
Unaffiliated 		1:57:11 1:57:11 1:59:59 1:57:11 57.06
Raph Minus1Kidney
Headington RoadRunners, Southville Running Club 		1:58:31 1:58:39 2:00:57 48.92
Cazsoul
Bingley Harriers & AC 		2:00:31 2:15:52 2:10:00 2:16:52 48.12
Vicky W
Unaffiliated 		2:01:17 2:06:36 2:08:08 49.45
juliacrosspatch
Emlyn Runners 		2:01:43 2:02:00 2:00:00 2:02:00 56.86
ToBaldlyGo
Weston AC 		2:02:08 2:27:48 2:27:48 46.76
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised.
Unaffiliated 		2:02:18 2:02:18 2:00:00 2:06:11 51.86
frangale
Beverley AC 		2:03:06 2:03:06 1:59:59
mugfordb
FERC 		2:03:21 2:27:43 2:27:43 42.42
Donna G
3M Gorseinon RR 		2:04:42 2:07:06 2:07:06 49.85
smash
Pegasus RC 		2:04:53 2:24:24 2:15:00 2:24:24 43.88
Calamity
Paul Popham Running Club 		2:09:54 2:21:43 2:15:00 2:21:43 45.89
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race,
Unaffiliated 		2:11:19 2:11:19 2:20:00 2:13:56 56.24
Grifter
Unaffiliated 		2:11:47 2:38:40 2:38:40 38.84
gazman
Life MapPlanners RC 		2:11:57 2:23:57 2:23:57 41.76
greenzed
Unaffiliated 		2:16:53
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish.
Rhayader & District AAC 		2:17:42 2:35:20 2:30:00 2:35:20 41.63
Stevewjj
FERC 		2:18:23 2:26:05 2:15:00 2:26:05 41.83
Sophia Mathews
Unaffiliated 		2:19:16 2:53:40 2:53:40 33.09
nba1060
Unaffiliated 		2:21:14 2:21:14 2:30:00 2:21:14 44.65
chocolatepony
Unaffiliated 		2:26:31 2:26:31 2:36:21 40.52
lesleyanne
Unaffiliated 		2:28:58 2:45:20 3:00:00 3:00:20 45.13
JessL
Bramhall Runners 		2:30:02 2:30:02 2:42:27 36.17

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