for an ad-free Fetcheveryone experience!

Superwoman

Last on at 9pm, 3rd May 2013

F45

About
Bests
All Races
Pics
Mileage
Training
Blog

Spa Striders RC

About Me
This user has not added a description. Show More...

Recent Blogs
Next year...	Oct 2010
Dawnie Tries Tri	Sep 2010
Harborough 5 - PB!	Jun 2010
Paris Marathon 2010	Apr 2010

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (14)

Badges Collected	See available badges
+ 2 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	2		20:47 67.16				21:00 67.29		20:47 6:41/mi	67.29
5mi	8				35:12 65.54	33:47 68.48	32:57 70.21		32:57 6:35/mi	70.21
6mi	1					40:59 68.24			40:59 6:50/mi	68.24
10km	11			39:47 72.45	45:51 63.09	41:54 69.04	43:52 66.30	44:25 65.71	39:47 6:24/mi	72.45
12km	3			53:59 64.47		52:10 66.96		51:50 67.76	51:50 6:57/mi	67.76
8mi	1					57:30 65.55			57:30 7:11/mi	65.55
10mi	3					1:15:02 63.43	1:09:31 68.67		1:09:31 6:57/mi	68.67
13.1mi	12	1:39:37 63.12		1:32:16 68.23	1:33:15 67.76	1:35:18 66.48	1:35:29 66.56		1:32:16 7:03/mi	68.23
13.9mi	1							1:39:29 68.18	1:39:29 7:09/mi	68.18
14mi	5			1:40:41 67.12	1:42:59 65.75	1:55:37 58.72	2:01:18 56.14		1:40:41 7:11/mi	67.12
14.7mi	1		2:20:40 50.63						2:20:40 9:32/mi	50.63
15mi	1					1:56:27 62.46			1:56:27 7:46/mi	62.46
15.5mi	1				2:19:44 53.85				2:19:44 9:01/mi	53.85
20mi	5			2:28:38 65.95	2:50:08 57.81	2:26:39 67.07	2:37:22 62.64		2:26:39 7:20/mi	67.07
26.2mi	7	3:42:06 58.51	3:42:42 58.40	3:21:56 64.49	3:39:42 59.38	3:16:55 66.39			3:16:55 7:31/mi	66.39
35mi	1				5:14:49 58.36				5:14:49 9:00/mi	58.36

2012		Result	WAVA	Distance
24 Jun	Banbury Sprint Triathlon	1:26:53		750m/20mi/5km
10 Jun	Two Castles Run SB	44:25	65.71	10km
31 Mar	Coniston 14 PB	1:39:29	68.18	13.9mi
10 Mar	Dambuster Duathlon			0km/40km/15km
15 Jan	Not the Roman IX PB	51:50	67.76	12km
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker	43:57	66.17	10km
30 Oct	Great South Run PB	1:09:31	68.67	10mi
23 Oct	Rugby 10			10mi
16 Oct	Cardiff Half Marathon	1:36:18	66.00	13.1mi
20 Aug	Race the Train Rotary Challenge SB	2:01:18	56.14	14mi
14 Jul	Birmingham Rowheath 5k Series (Race 2) SB	21:00	67.29	5km
9 Jul	Upton Olympic Triathlon	2:45:28		1500m/40km/10km
26 Jun	Terrapin Triathlon (Sprint)	1:26:55		0.75km/21km/5km
21 Jun	Weedon 10k EMGP Series SB	43:52	66.30	10km
18 Jun	Humph's Hilly Half Marathon SB	1:35:29	66.56	13.1mi
14 Jun	Harborough 5 EMGP Series race 6	34:30	67.27	5mi
12 Jun	Two Castles Run	44:02	66.05	10km
10 Apr	Rotterdam Marathon			26.2mi
6 Mar	Silverstone Half Marathon	1:38:25	64.38	13.1mi
20 Feb	Bramley 20 SB	2:37:22	62.64	20mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	32:57	70.21	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:35:18	66.48	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	57:30	65.55	8mi
31 Oct	Rugby 10 SB	1:15:02	63.43	10mi
3 Oct	Warwickshire Triathlon	1:20:00		400m/23km/5km
12 Sep	Southam Triathlon	1:14:29		400m/20km/5km
27 Aug	Coventry Godiva Harriers - Autumnal 5	34:07	67.81	5mi
21 Aug	Race the Train SB	1:55:37	58.72	14mi
3 Jul	Stratford Summer 6 PB	40:59	68.24	6mi
30 Jun	Sphinx AC Summer Five	34:03	67.94	5mi
15 Jun	Harborough 5 EMGP Series race 6 SB	33:47	68.48	5mi
6 Jun	Two Castles Run	43:45	66.28	10km
3 May	Godiva May Day 5	35:13	65.69	5mi
11 Apr	XXXIV Marathon de Paris PB	3:16:55	66.39	26.2mi
27 Mar	Coniston 14 Plus			16.7mi
14 Mar	Banbury 15 PB	1:56:27	62.46	15mi
28 Feb	Bourton 10K SB	41:54	69.04	10km
14 Feb	Bramley 20 PB	2:26:39	67.07	20mi
17 Jan	Not the Roman IX SB	52:10	66.96	12km
3 Jan	Coventry Godiva Harriers New Year 5	36:17	63.59	5mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:38:00	64.48	13.1mi
21 Nov	Shakespeare Raceway Autumn 10k	46:01	62.87	10km
18 Oct	Cardiff Half Marathon SB	1:33:15	67.76	13.1mi
3 Oct	Cheltenham 10k SB	45:51	63.09	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:19:44	53.85	15.5mi
15 Aug	Race The Train	2:03:00	55.05	14mi
16 Jun	The Harborough 5 SB	35:12	65.54	5mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:46:05	44.75	10mi
26 Apr	London Marathon SB	3:39:42	59.38	26.2mi
5 Apr	Oakley 20 SB	2:50:08	57.81	20mi
28 Mar	Coniston 14 SB	1:42:59	65.75	14mi
22 Feb	Draycote Water 35 PB	5:14:49	58.36	35mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	3:25:45	63.29	26.2mi
26 Oct	Birmingham Half Marathon	1:39:30	63.37	13.1mi
5 Oct	Kenilworth Half Marathon	1:36:26	65.39	13.1mi
14 Sep	Robin Hood Half Marathon	1:37:19	64.80	13.1mi
6 Jul	Thurlby 10k Village Run	43:22	66.57	10km
28 Jun	The Humph's Hilly Half	1:35:24	66.10	13.1mi
8 Jun	Two Castles Run	43:26	66.47	10km
27 Apr	Conergy Hamburg Marathon SB	3:21:56	64.49	26.2mi
5 Apr	Coniston 14 PB	1:40:41	67.12	14mi
16 Mar	Oakley 20	2:31:35	64.67	20mi
9 Mar	Silverstone Half Marathon PB	1:32:16	68.23	13.1mi
2 Mar	Gloucester 20 SB	2:28:38	65.95	20mi
24 Feb	Bourton 10k - Short Course! PB	39:47	72.45	10km
20 Jan	Not the Roman IX SB	53:59	64.47	12km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:42:42	58.40	26.2mi
18 Aug	Race the Train PB	2:20:40	50.63	14.75mi
12 Jul	Birmingham Rowheath 5k Series (Race 2) PB	20:47	67.16	5km
22 Apr	London Marathon	3:46:30	57.42	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:39:37	63.12	13.1mi
23 Apr	London Marathon SB	3:42:06	58.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2.1	8.2	6	11.6	1.2	0	0	0	0	0	0	0	29.1
2013	111	115	97	123	24	0	0	0	0	0	0	0	470
2013	1	2	1	2	0	0	0	0	0	0	0	0	7
2013	126	275	171	285	23	0	0	0	0	0	0	0	880
2012	7.5	10.2	9.7	6	1.1	3.9	0	0	0	0	0	0	38.4
2012	135	139	126	12	21	17	0	0	0	0	29	14	494
2012	0	2	3	0	0	0	0	0	0	0	0	0	5
2012	298	404	355	106	64	37	0	0	0	0	47	0	1310
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	0	0	0	0	2	5.9	7.2	5.5	4.4	4.1	3	1.7	33.6
2011	232	204	170	77	133	82	87	126	130	157	113	86	1597
2011	4	0	0	5	7	0	0	0	0	0	3	0	19
2011	0	0	0	0	167	149	168	113	30	91	0	42	760
2010	0	0	0	0	0	0	0	3.3	4.4	1.3	0	0	9
2010	234	225	247	108	211	171	157	168	123	108	206	231	2190
2010	0	0	0	0	0	0	0	0	3	0	2	0	6
2010	0	0	0	21	12	27	189	177	154	14	19	0	614
2009	3.2	1.6	0	0.9	1	0	0	0	0	0	0	0	6.7
2009	186	154	167	113	96	66	153	199	188	180	170	213	1886
2009	0	0	0	0	4	1	0	0	6	2	0	0	13
2009	0	0	15	19	18	0	0	20	0	0	0	0	72
2008	0	0	0	1.1	0	2.8	1.2	2.7	1.8	0.8	0	3.9	14.3
2008	174	168	206	120	122	96	96	109	162	117	124	61	1556
2008	0	0	1	5	0	2	11	0	0	3	1	8	31
2008	0	0	0	0	0	0	0	119	12	22	0	0	154

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	-	-	-	-	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	-	-	-	-	-	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	-	-	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	-	-	-	-	-

Superwoman

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.