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Yoga Thread-to compare experiences and get advice

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GregP Jan 2022 11:03am, 11 Jan 2022 132,151 posts	Quote Pin GregP If anyone has Apple Fitness+, the yoga things on there are very good - got me through lockdowns (various) over the last two years.
rf_fozzy Jan 2022 11:35am, 11 Jan 2022 16,095 posts	Quote Pin rf_fozzy Do they do a Yoga for people who are inflexible by inflexible people's standards?? Most people I know who say they are inflexible are practically contortionists compared to me. Which is why I say yoga is for bendy people. Quite a lot of whom (not people on here though) who are incredibly smug about it. Garfield - I've done frogs in the past. Did them in bed so the mattress takes some of the stress. I have to each leg in isolation though - doing both legs together puts strain on my lower back.
Nicholls595 Jan 2022 11:36am, 11 Jan 2022 27,055 posts	Quote Pin Nicholls595 I'm inflexible. Can't do Tuesday, Wednesday or Thursday
rf_fozzy Jan 2022 11:40am, 11 Jan 2022 16,098 posts	Quote Pin rf_fozzy I can do Tuesday, but Fridays are out. Weekends obviously a non- starter.
Diogenes Jan 2022 11:40am, 11 Jan 2022 66,194 posts	Quote Pin Diogenes Nellers can't do Tuesdays... (sorry, wrong thread.)
Garfield Jan 2022 2:07pm, 11 Jan 2022 16,479 posts	Quote Pin Garfield LOL about schedule inflexibility! Fozzy, that's a good start...the bed is very forgiving and allows the lower back to get a bit of support. I find it challenging to give hip opening advice as mine are flexible, so I have to think about how I would give advice for tight hips...my quads and hamstrings are incredibly inflexible/tight (relatively speaking).
GregP Jan 2022 8:12pm, 11 Jan 2022 132,165 posts	Quote Pin GregP Evening all. Back from Body Balance. Ankh was spot on - yoga by Les Mills. I kind of enjoyed it. It felt like a mash up of yoga and Body Pump - which isn’t necessarily a bad thing.
jelly Jan 2023 12:40pm, 2 Jan 2023 4,397 posts	Quote Pin jelly I was looking for a yoga ‘plan’ I keep being enticed by asana rebel on Facebook I know I could find free yoga on YouTube. I just want to commit to say 30 minutes 3-4 times a week Any advice?
northernslowcoach Jan 2023 12:46pm, 2 Jan 2023 18,996 posts	Quote Pin northernslowcoach jelly Join us over here fetcheveryone.com/forum/2023-adriene-apos-s-30-day-yoga-journey-62542/
Garfield Jan 2023 4:04pm, 2 Jan 2023 17,059 posts	Quote Pin Garfield Or have a look at Yoga with Kassandra on YouTube. She has a wide range of practices according to what your body needs. I'll give Adriene a shot this year - though I frequently lose interest about a week in...in the previous years I've tried it. Here's Kassandra's offering on YouTube in the meantime... https://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMA