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Inbetweenies - not skinny, not fat, need to lose around a stone ...

121 watchers

Hibeedeb 4 May 12:46pm, 4 May 2025 3,927 posts	Quote Pin Hibeedeb Sorry, hadn’t finished - well done @Rosehip! Sounds like a good approach @geordiegirl
EvilPixie 4 May 12:52pm, 4 May 2025 66,338 posts	Quote Pin EvilPixie Have tried that app Simple to use, no ads 👍 You can’t state calories or % so it uses medical formulas but that’s fine Food only not exercise but free! Does have a barcode scanner but didn’t try it Looks ok
Jaks 4 May 1:12pm, 4 May 2025 11,717 posts	Quote Pin Jaks Nice app Pix. Well done Rosehip.
Grast_girl 4 May 1:52pm, 4 May 2025 3,324 posts	Quote Pin Grast_girl Previous numbers on page 796. 1st May 2025: Weight 74.35 kg Fat% 33.9 (pleasing reduction since Feb, I wonder how "real" it is) BMI 26.7 BMR 1473 (this has increased, presumably due to muscle increase) Fat mass 25.2 (down by 1 kg) TBW% 47.1 Muscle 46.65 kg (over a kg increase) Bone 2.5 kg (another slight increase) Slight increase in weight overall, which may have been the clothes I was wearing and/or weighing in the middle of the day, or muscle/bone, so I'm happy with that. Main difference this month was a fairly long stint at my Mum's, so less snacking and lots of picking up my 5 year old nephew.
Shades 4 May 5:50pm, 4 May 2025 7,322 posts	Quote Pin Shades Great progress @Grast_girl
geordiegirl 5 May 6:30pm, 5 May 2025 28,064 posts	Quote Pin geordiegirl Thanks for the app suggestion Pix and great progress G_g. On way home after a week in Gran Canaria, we’ve enjoyed some fabulous food and while it’s been healthy it’s been rich, and my parents are religious 3 meals a day. I am ready to get back into a routine and that routine needs to incorporate a desire to lose the excess from Hong Kong, Xmas, surgery and GC! I am so not happy with how I look and reading a book I am in the knowing - doing gap. I know what I need to do but I’m not doing it. No excuses. The same book has given me a lot of food for thought (Allie Bailey - there is no wall) So if I slack please kick my ass doubly hard.
EvilPixie 5 May 7:31pm, 5 May 2025 66,407 posts	Quote Pin EvilPixie Excellent g_g You’ve got this GG (off to look at book) I’m very much a lot of knowledge and planning but little doing
Gobi 6 May 10:10am, 6 May 2025 82,385 posts	Quote Pin Gobi I have ordered new scales, have a feeling they will make me fatter but the old ones have died ! Weigh in later this week
geordiegirl 6 May 10:45am, 6 May 2025 28,071 posts	Quote Pin geordiegirl Downloaded the app Pix, thank you for the recommendation. It’s given me calories I presume they give you calories and you cut from there?
geordiegirl 6 May 10:47am, 6 May 2025 28,072 posts	Quote Pin geordiegirl Where I want to be again and where I am now. The before photo was early 2021, on reflection I was doing a 1/2hr HIIT session everyday, training for my first 100k ultra, living in lockdown restrictions and doing Slimming World. So there’s my gap!