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Sub 19 Min 5k Thread

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chunkywizard May 2016 1:10pm, 6 May 2016 2,761 posts	Quote Pin chunkywizard I probably don't run enough intervals which is why my 5K/10K times aren't in line!
SM6 May 2016 3:00pm, 6 May 2016 528 posts	Quote Pin SM6 CW - I don't think that'd be the reason. Wouldn't the lack of intervals harm your mile time even more than 5/10k? My 5K attempt is called off tonight, feel like crap after a bad sleep. Might have a shot at a parkrun tomorrow again though, but it won't be a fast course.
chunkywizard May 2016 3:04pm, 6 May 2016 2,764 posts	Quote Pin chunkywizard o.k., overachiever it is then!
Huntsman May 2016 3:08pm, 6 May 2016 3,785 posts	Quote Pin Huntsman CW your mile, 5k and 10k times are in line according to your WAVA scores or have I misunderstood?
Chrisull May 2016 4:35pm, 6 May 2016 8,813 posts	Quote Pin Chrisull Are does WAVA paint a different picture to the race predictors?
chunkywizard May 2016 4:54pm, 6 May 2016 2,765 posts	Quote Pin chunkywizard yep, WAVA they are close mile: 5:32 73.69 10K: 39:25 74.86 HM: 1:28:21 72.68
chunkywizard May 2016 4:57pm, 6 May 2016 2,766 posts	Quote Pin chunkywizard whoops forgot 5K: 18:58 74.75
Uyuni May 2016 11:14am, 7 May 2016 467 posts	Quote Pin Uyuni 19:11 for me at Beeston which is my fastest parkrun in ~150 attempts so very chuffed. A pretty quick course although a bit exposed and it was windy with a 180' switchback with 800m to go that buggers up your rhythm. Splits of 6:06, 6:07 and 6:11 (5:37 pace for the extras) so don't think I could have gone any quicker. Leaves sub-19 as a tough but just about doable target for the summer
SM6 May 2016 11:22am, 7 May 2016 529 posts	Quote Pin SM6 Cracking effort Uyuni The girl I planned on running with at the 5k last hammered in 18:00, now I doubt I could have done that but given she's a 3000 runner who couldn't beat me over a mile on Tuesday (infact, she was 11 seconds behind me...) it's left me wondering what if...
Chrisull May 2016 12:06pm, 7 May 2016 8,817 posts	Quote Pin Chrisull Great running Uyuni