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Sleeping, are you sleeping?

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B-Lass Oct 2020 7:04am, 22 Oct 2020 11,375 posts	Quote Pin B-Lass Shift work is a killer for my sleep so I get that! Last night was awful . Cannot get comfy. Shoulders hurting, skin was sore and my chest is super tight from this bloody Corona virus 😩 Urgh
lammo Oct 2020 7:55am, 22 Oct 2020 10,232 posts	Quote Pin lammo Yeah terrible last night, reckon I was awake more than asleep, I think evening snacking makes it worse, another good reason to try and knock it on the head
Bazoaxe Oct 2020 7:57am, 22 Oct 2020 17,981 posts	Quote Pin Bazoaxe Same here. Woke about two and was after four before I got to sleep.
LindsD Oct 2020 8:44am, 22 Oct 2020 41,734 posts	Quote Pin LindsD Better night last night
sallykate Oct 2020 9:12am, 22 Oct 2020 7,049 posts	Quote Pin sallykate Slept till 6 again. Though I'd prefer it if I could manage that without working a massively long day and going to bed at midnight. I used to be a good sleeper until I had a child. I swear my sleep's got a lot lighter since then, maybe it's a legacy of a couple of years' disturbed sleep when she was a baby/toddler.
lammo Oct 2020 10:02am, 22 Oct 2020 10,233 posts	Quote Pin lammo Definitely having kids dragged me from sleeping like a log to being a light sleeper woken at the lightest of leaves rustling
Northern Exile Oct 2020 10:09am, 22 Oct 2020 6,955 posts	Quote Pin Northern Exile I haven't slept well for years, how I used to cope I have no idea. Since retiring I'm doing better, if I average one wake-up during the night I count that as a good night.
Night-owl Oct 2020 12:22pm, 22 Oct 2020 34,806 posts	Quote Pin Night-owl The link some pages back about list of Garmin's that had a sleep tracker. Mine wasn't on it but it does. Tried it last night first in absolute ages not good. 4:20 hours sleep deep for 40 minutes. Ideally they say 1-2 hours should be deep. I did sleep a bit more but it seems to work only between the hours you have in your settings I've amended that see what happens.
sallykate Oct 2020 12:49pm, 22 Oct 2020 7,052 posts	Quote Pin sallykate Most Garmins will track sleep I think - the list is the ones which give REM as well as light and deep. My 735 will do light and deep but not REM and it's not comfortable to enough to wear in bed just for that.
Night-owl Oct 2020 3:34pm, 22 Oct 2020 34,807 posts	Quote Pin Night-owl AHH right. I didn't read right