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Monday 17th March 2025 The Daily Thread If you can use some exotic booze, there's a bar in far Bombay

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alehouse 17 Mar 6:35am, 17 Mar 2025 783 posts	Quote Pin alehouse Morning! Lyrics: If you can use some exotic booze, there's a bar in far Bombay Later in this song both Peru and Acupulco Bay are visited! Happy birthday @Wabo ! What: short run Why: recovery
alehouse 17 Mar 6:36am, 17 Mar 2025 784 posts	Quote Pin alehouse Yesterday's song: Wonderful Copenhagen, Danny Kaye.
Derby Tup 17 Mar 7:14am, 17 Mar 2025 71,131 posts	Quote Pin Derby Tup Lyrics: yes. Great choice What: walks only today Last hard: 10.7 miles on local moors yesterday Next race: mile on track in Thursday
HazelnutCH 17 Mar 7:34am, 17 Mar 2025 674 posts	Quote Pin HazelnutCH Morning Happy Birthday @Wabo! Was it yesterday already? Well done on the 10m bike PB @RFJ Moors to track will be quite a contrast @Derby Tup What: walk, exercise bike trundle? Why: running rest day Last hard: yesterday's 15+ miler in run-walk (hilly bits) mode to back up Saturday's race. Don't think I have done deliberate run-walk in that style before but it works well - just need to ignore the slow average pace though. Last rest: today Video from Saturday's race if anyone want's to look: I am wearing a bright yellow hat and a red vest and have flappy arms... corporate.migros.ch Lyrics: feel I should know these
Wabo 17 Mar 9:00am, 17 Mar 2025 1,222 posts	Quote Pin Wabo Today @HazelnutCH st Patrick's day Thanks @alehouse What 1 mile along the coast Why streak
cackleberry 17 Mar 9:04am, 17 Mar 2025 4,755 posts	Quote Pin cackleberry Lyrics: I know them, can't name the song though. What: very little indeed. Why: recovering from stomach bug. Last hard: yesterday's stomach bug. Last rest: Saturday.
Autumnleaves 17 Mar 9:57am, 17 Mar 2025 20,878 posts	Quote Pin Autumnleaves Good morning - I have been a bit AWOL from this thread in the last few days, life is a bit busy! Lyrics - yes! What - not a lot - yoga, short strength session Why - rest day Last hard - yesterday's 10k race Last rest - Thursday Hope you feel better soon @cackleberry
Rosehip 17 Mar 2:17pm, 17 Mar 2025 34,787 posts	Quote Pin Rosehip Afternoon also been AWOL, keep forgetting to look for the thread Lyrics - yes I know it but taking a while to work out exactly what the title is. What 90 mins base run, trying to keep jogging up the little 'hill' and mostly winning Why - time to knuckle down and get on with it. Last hard - 3x7 minutes on Saturday, sadly I can currently just about manage what used to be my HM pace for those 7 minutes
chicksta 17 Mar 2:45pm, 17 Mar 2025 59 posts	Quote Pin chicksta Yes to lyrics! Happy belated birthday, @Wabo 🥳 I most definitely couldn't even hold my old HMP for 5 minutes these days, let alone 3x7, @Rosehip you're doing well 👍🏻 Run/walk definitely made my offroad ultras easier, @HazelnutCH I know it's hard to come to terms with snail's pace after road racing for so many years but it helps to cover the distance without dying. Just 10k today. Blue skies but a cold strong wind 🥶
PeterFay 17 Mar 3:45pm, 17 Mar 2025 11,987 posts	Quote Pin PeterFay 4.1 miles easy to get going again. Legs still rebelling. Nice spring day. A bit of pointing (of concrete window sill) and some heavy pruning of our fuschia hedge in order to let some light back in. Pilates later. Lyrics no

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Maintained by alehouse

Morning!

Lyrics: If you can use some exotic booze, there's a bar in far Bombay

Later in this song both Peru and Acupulco Bay are visited!

Happy birthday @Wabo !

What: short run

Why: recovery

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Monday 17th March 2025 The Daily Thread If you can use some exotic booze, there's a bar in far Bombay

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