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How was your run today?

6 lurkers | 220 watchers

swittle Feb 2024 10:35am, 16 Feb 2024 105,547 posts	Quote Pin swittle Encouraging report, Jono. The longer you're injury free, the better the leg will regain strength.
solo Feb 2024 11:44am, 16 Feb 2024 821 posts	Quote Pin solo Six easy miles out and back past Heathrow Airport before my long flight to some Key West sunshine 😎
swittle Feb 2024 11:46am, 16 Feb 2024 105,562 posts	Quote Pin swittle Six easy miles out and back past Heathrow Airport before my long flight to some Key West sunshine 😎 I can't fault you, Solo Enjoy your vacation!
solo Feb 2024 11:48am, 16 Feb 2024 822 posts	Quote Pin solo Thank you swittle 😊
Lip Gloss Feb 2024 12:12pm, 16 Feb 2024 74,053 posts	Quote Pin Lip Gloss Oh enjoy Solo 😎😎
swittle Feb 2024 11:13pm, 17 Feb 2024 105,604 posts	Quote Pin swittle Foul weather gear deployed, I sallied forth to the coast, marvelling at the absence of rain. There'd been three hours of it before this! Stuck to the dryish areas: prom, path by Marina and a long beach stretch, where little dry sand was to be had. 62 min. Good fun!
Lip Gloss Feb 2024 11:27pm, 17 Feb 2024 74,092 posts	Quote Pin Lip Gloss
Lip Gloss Feb 2024 11:28pm, 17 Feb 2024 74,093 posts	Quote Pin Lip Gloss Parkrun done. Not quite as fast as I would of liked but ran with Shona (calf injury ) for the first 2 miles.
Bowman 🇸🇪 Feb 2024 10:17am, 18 Feb 2024 3,383 posts	Quote Pin Bowman 🇸🇪 A very nice trail run up to a pretty lookout point, good feeling. Kept it easy and short.
swittle Feb 2024 10:20am, 18 Feb 2024 105,607 posts	Quote Pin swittle LipGloss Perhaps we undervalue the benefits of running just that bit more slowly. Bowman 🇸🇪 A run with a view appeals to me too, even at night!