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How was your run today?

220 watchers
Nord SledRunner
Nord SledRunner
Dec 2023
2:39pm, 21 Dec 2023
3,847 posts
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Nord SledRunner
The warm break in the last picture is over and it is snowing all day. I had a short run before dusk.
Ally-C
Ally-C
Dec 2023
10:53am, 22 Dec 2023
4,700 posts
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Ally-C
A wee trail 5k run about the woods.
Derby Tup
Derby Tup
Dec 2023
11:11am, 22 Dec 2023
63,015 posts
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Derby Tup
Chinese relay last night with club. Wife Stef and I were first pair back :-)
Ally-C
Ally-C
Dec 2023
11:20am, 22 Dec 2023
4,701 posts
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Ally-C
Chinese relay last night with club. Wife Stef and I were first pair back


Chinese relay? Enlighten me.

We had our club Winter handicap last night, I was a marshal.
swittle
swittle
Dec 2023
12:48pm, 22 Dec 2023
103,517 posts
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swittle
40-min. night run, Crosby beach and coastal park. Dry but 30 mph WNW might have hampered my sizzling pace a little... ;)
Nord SledRunner
Nord SledRunner
Dec 2023
3:19pm, 22 Dec 2023
3,855 posts
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Nord SledRunner
I kept snowing overnight, so it was a bit of a struggle by the fjord for 40 mins or so.
Derby Tup
Derby Tup
Dec 2023
6:52pm, 22 Dec 2023
63,025 posts
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Derby Tup
I googled Chinese relay thinking it was standard athletics but apparently it isn't. Basically two runners set off if opposite directions round a circular route and when they meet their direction reverses and the first back is the winner. Our group event had five or six pairs doing the same
riggys99
riggys99
Dec 2023
11:53pm, 22 Dec 2023
2,891 posts
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riggys99
Sounds a fun session Derby Tup
Lovely pics NordRunner
Nice to hear about the beach runs swittle

Today’s session was 6 x (3 mins z4, 2 mins z1). Stopped near Rother valley on way home from nights this morning. Ran into park and did session then back to car. Enjoyed session after the first couple when the body was protesting that I should be going to bed.
swittle
swittle
Dec 2023
8:21am, 23 Dec 2023
103,540 posts
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swittle
riggys99 Pesky body clock! :)
riggys99
riggys99
Dec 2023
8:46am, 23 Dec 2023
2,893 posts
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riggys99
riggys99 Pesky body clock!


To be fair the body probably had the right idea😁

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