How was your run today?

2 lurkers | 219 watchers

Velociraptor Oct 2014 5:16pm, 15 Oct 2014 31,196 posts	0 Velociraptor Reasonably OK considering I gave blood yesterday. And if I'd known then what I know now, I could have stayed out for another 30 minutes.
colettedeann Oct 2014 5:38pm, 15 Oct 2014 10,369 posts	0 colettedeann ooo - sciencey stuff v'rap? share?
Toks Oct 2014 6:03pm, 15 Oct 2014 31,196 posts	0 Toks Thanks fetchies 😘 happy birthday for tomorrow Phil, libra babies ROCK 😃😃😃
Velociraptor Oct 2014 6:16pm, 15 Oct 2014 31,198 posts	0 Velociraptor Not sciencey stuff, Colette, I just wish I'd known that my first patient of the afternoon wasn't going to turn up and the next one had cancelled so I had a longer window of opportunity than I thought.
colettedeann Oct 2014 6:33pm, 15 Oct 2014 10,372 posts	0 colettedeann lol - ok
icelandic trigirl Oct 2014 6:48pm, 15 Oct 2014 1,169 posts	0 icelandic trigirl fast-slow (not quite fartlek because it was bursts of 400m fast, so not so fast, but longer stretches); swiftly decended into a waddle-jog as my bowels got the better of me :/
martin K Oct 2014 7:06pm, 15 Oct 2014 5,507 posts	0 martin K Excellent 800m x 5 @ 7's and did them @ 6.50's
FenlandRunner Oct 2014 8:30pm, 15 Oct 2014 2,959 posts	0 FenlandRunner 6-miles 'hilly' as it was on the Dartmoor Discovery route near Ashburton. Also it was my part of the run that saw me break the 13,000th mile logged on Fetch barrier
Baffins Runner Oct 2014 8:52pm, 15 Oct 2014 11 posts	0 Baffins Runner 4 Miles in the wind and rain. Back from injury at last - build that strength back up again.
icelandic trigirl Oct 2014 6:59pm, 17 Oct 2014 1,173 posts	0 icelandic trigirl FAST! A little route pb on my 5.25k circle.