Run Walk Run
96 watchers
13 Apr
12:07pm, 13 Apr 2024
5,627 posts
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lin50
Easy paced 30:30 at the beautiful Conwy parkrun this morning. Saving my legs for tomorrow’s half marathon.
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13 Apr
5:12pm, 13 Apr 2024
6,820 posts
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steve45
Glad you only did a gentle park run today lin50. Are you chasing a time tomorrow!? Hope you enjoy the half and pick a fine ratio. Best wishes for it.
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13 Apr
5:16pm, 13 Apr 2024
6,821 posts
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steve45
Yeah, I like the 30/30 too jelly for the same reason. Currently stuck on 20 second runs. Finally.... finally.... five months after my stress test have been given a telephone consultation with my consultant to talk through how best to manage my condition. |
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13 Apr
5:58pm, 13 Apr 2024
5,629 posts
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lin50
30/30 for my HM tomorrow…. not too bothered about time, it’s along the coast and forecast to be windy, so I’ll just be happy to get to the finish line!
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14 Apr
7:36pm, 14 Apr 2024
5,632 posts
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lin50
Pier to Pier HM done - mainly 30:30 with extra walks up the hill at mile 4, 9 and 13 and extra run throughs downhill. Pleased with an official finish time of 2:32:41. It’s a nice low key event (302 finishers) by RunWales. Medal & T-shirt at the finish, and a nice surprise- I’d forgotten that I’d ordered a hoodie too! |
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15 Apr
9:10am, 15 Apr 2024
6,823 posts
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steve45
What a treat to not have thousands and thousands of participants! You did fabulously lin_50 and such determination to stick to mainly 30:30.
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