The Sub 3:15 Marathon Thread

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey here.

Imminent marathons for the good people of the thread:
---------------------------------
26 May - Edinburgh - STOOSH, donaldo
26 May - Newry - BS, heffaroo
1 June - Kent Roadrunner - dan., ChrisThePuma, DeeGee
2 June - Derry - BS
3 June - Cork - Westley
22 June - Enigma Front - joint ear knee

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JohnnyO
JohnnyO
7:34pm, 25 May 2013
16317 posts
When I did it there were gale force winds, driving rain and freezing cold.
FenlandRunner
FenlandRunner
7:37pm, 25 May 2013
16100 posts
In 2009 it was hot, hot, hot :-(
BS
BS
7:40pm, 25 May 2013
2689 posts
Good luck tomorrow Stoosh and donaldo.

Heffaroo good luck to you too, see you up there. I'll be in my usual kit
The Urban Fox
The Urban Fox
8:03pm, 25 May 2013
307 posts
Good luck all ye racers tomorrow.
Spur of the moment Huntingdon park run for me this morning. Son had a football tournament at nearby school so I thought what the heck. Hilly, muddy and not a PB but an 18:45 coming in second place overall. :-)
FenlandRunner
FenlandRunner
9:36pm, 25 May 2013
16103 posts
Great running TUF, I tried to pace an Ely Junior to a PB at Milton Park, and failed by four seconds :-(
HappyG(rrr)
HappyG(rrr)
9:45pm, 25 May 2013
20241 posts
1:27:19 at a hilly n windy Stornoway half, 10th & good enough for 3rd MV40. First ever podium! :-)G
FenlandRunner
FenlandRunner
9:48pm, 25 May 2013
16105 posts
Great running, HappyG :-) Huge well done :-)
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