The Sub 3:15 Marathon Thread

0 lurker | 253 watchers
23 Jan
7:15pm, 23 Jan 2017
5198 posts
Joe Hawk
Postie - It's an okay pace (actually was 8:45 average). Its just that I have previously run the same course @7:45 pace :-)

I guess can't really expect much off three weeks proper training
23 Jan
7:19pm, 23 Jan 2017
4920 posts
Great run Joe :-)

About This Thread

For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey (or help somone else's!) here.

Spring 2016 plans for racing, or participating for fun/training purposes(*):
Jan 20 - Dubai - snayak
Apr 2 - Manchester - Nelly, KinkyS
Apr 2 - Rome - lunaman
Apr 9 - Rotterdam - Jovi Runner
Apr 23 - London - HappyG(rrr), Windsor Wool, dan., KinkyS, B Rubble, whiteflash, Rossco Peeko, paul the builder. STOOSH
Apr 23 - Southampton - Huntsman
May 20 - White Peak - Joe Hawk
May 21 - Windermere - KinkyS, Joe Hawk
May 21 - Stirling - Son of a Pronator Man, SM6

Medal! Liquid carbs For Santa! *fist-bump* etc.
The 2016 roll of honour - this outstanding collection of individuals has gone sub-3:15:
BS, Nelly, K5 Gus, KinkyS, whiteflash, paul a, puzzler, dan., Bazoaxe, Windsor Wool, paul the builder, donran, lunaman, Scooby Dave, Rossco Peeko, run-forest-run
(sub-3er's can get their glory elsewhere ;-))

Related Threads

running training marathon pace race long mile sub runs pb start