The Sub-40-10k help and advice thread

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22 Apr
2:32pm, 22 Apr 2024
1,780 posts
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Daz Love
I have started it a number of times but me being me never seem to actually book a race and finish the plan!!

I added the lower mileage one here fetcheveryone.com/training-plan-view.php?id=468
22 Apr
3:06pm, 22 Apr 2024
166 posts
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allmatthew
I should be community minded and do the same for the higher-mileage versions!

I'm going to flex the plan slightly in that I'll do the club session on a Tuesday and the intervals on a Thursday. I'll keep checking back in periodically to update people on how it's going.
23 Apr
8:13am, 23 Apr 2024
1,783 posts
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Daz Love
I did tweak that plan to fit my run days to be honest. I dont tend to run Sundays as play golf!! So end up doing Monday as my day 1. It was Tue in book from memory.

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About This Thread

Maintained by chunkywizard
Help and Advice on how to run sub 40 minutes for 10K.

A Recommended Training Plan: mcmillanrunning.com

Upcoming attempts:
Any more, let me know!

2021 Hall of Fame:
Big_G 39:52

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