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Charlesvdw

Last on at 9pm, 4th Dec 2024

M50

About
Bests
All Races
Mileage
Training

STATUS 30

Races
3
Miles
748
Miles
0
WAVA
75.85%
Mara
2:59:37

About Me
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Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The Joke thread

Recent Blogs
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My parkrun
No parkrun selected

Recent Training
3rd Dec	General	10.9mi	1:33:38
1st Dec	General	8.5mi	1:11:36
29th Nov	General	10.2mi	1:20:53
28th Nov	General	7.5mi	1:01:28
26th Nov	General	2.5mi	19:37

12 Month Benchmarks	Run
Mile	6:10
5k	19:29
5mi	32:04
10k	40:18
10mi	1:05:38
Half	1:28:02
20mi	2:14:27
Mara	2:57:25

Recent Pictures
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Recent Threads
Sub 3Hr Marathon
Sub 19 Min 5k Thread
The sub 3.30 marathon thread
RW sub3/3.15
Elite Athletics Thread
The sub-20 5k dread-thread

Badges Collected	See available badges
+ 62 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
26.2mi	3	3:03:33 73.58	2:59:37 75.85	2:59:37 6:51/mi	75.85

2024		Result	WAVA	Distance
20 Oct	Amsterdam Marathon PB	2:59:37	75.85	26.2mi
2023		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	3:03:33	73.58	26.2mi
23 Apr	London Marathon	3:07:55	71.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2024	0	0	0	0	0	0	128	130	162	131	156	19	727
2023	0	0	21	0	0	0	0	0	0	0	0	0	21

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
9.7mi, 1:19:47 Run - General 1) 1km - 5:09(5:09/km) 116/125bpm [597b/km] 56cal 307/461W 2) 1km - 5:00(5:00/km) 130/142bpm [650b/km] 62cal 304/341W 3) 1km - 5:10(5:10/km) 138/147bpm [712b/km] 68cal 298/371W 4) 1km - 5:09(5:09/km) 138/142bpm [710b/km] 65cal 295/337W 5) 1km - 5:02(5:02/km) 138/142bpm [694b/km] 62cal 303/372W 6) 1km - 5:08(5:08/km) 142/147bpm [728b/km] 66cal 303/359W 7) 1km - 4:58(4:58/km) 139/144bpm [691b/km] 62cal 298/359W 8) 1km - 5:04(5:04/km) 139/145bpm [704b/km] 61cal 309/325W 9) 1km - 5:10(5:10/km) 137/145bpm [707b/km] 67cal 304/353W 10) 1km - 5:11(5:11/km) 137/141bpm [711b/km] 64cal 284/305W 11) 1km - 5:11(5:11/km) 132/136bpm [684b/km] 71cal 284/298W 12) 1km - 5:10(5:10/km) 134/137bpm [692b/km] 71cal 288/306W 13) 1km - 5:03(5:03/km) 133/135bpm [671b/km] 71cal 288/301W 14) 1km - 5:07(5:07/km) 132/147bpm [674b/km] 67cal 299/309W 15) 1km - 5:05(5:05/km) 144/149bpm [732b/km] 66cal 291/307W 16) 0.66km - 3:13(4:53/km) 135/139bpm [659b/km] 45cal 307/338W Add a comment	-	16mi, 2:03:42 Run - General 1) 1km - 5:00(5:00/km) 138/145bpm [690b/km] 64cal 303/379W 2) 1km - 4:55(4:55/km) 143/148bpm [702b/km] 67cal 299/322W 3) 1km - 5:00(5:00/km) 144/150bpm [721b/km] 68cal 299/322W 4) 1km - 5:03(5:03/km) 143/147bpm [723b/km] 66cal 305/326W 5) 1km - 4:39(4:39/km) 147/154bpm [685b/km] 64cal 310/381W 6) 1km - 4:42(4:42/km) 153/154bpm [719b/km] 68cal 315/330W 7) 1km - 4:51(4:51/km) 153/159bpm [742b/km] 67cal 303/332W 8) 1km - 4:55(4:55/km) 158/169bpm [778b/km] 69cal 295/336W 9) 1km - 4:38(4:38/km) 143/153bpm [662b/km] 68cal 318/335W 10) 1km - 4:42(4:42/km) 155/158bpm [728b/km] 68cal 314/331W 11) 1km - 4:44(4:44/km) 149/156bpm [705b/km] 64cal 312/386W 12) 1km - 4:49(4:49/km) 154/159bpm [742b/km] 67cal 327/345W 13) 1km - 4:57(4:57/km) 153/156bpm [758b/km] 68cal 317/335W 14) 1km - 4:50(4:50/km) 154/158bpm [745b/km] 64cal 324/342W 15) 1km - 4:42(4:42/km) 155/158bpm [728b/km] 65cal 338/372W 16) 1km - 4:45(4:45/km) 153/158bpm [727b/km] 65cal 337/395W 17) 1km - 4:48(4:48/km) 152/156bpm [729b/km] 63cal 321/343W 18) 1km - 4:52(4:52/km) 154/156bpm [749b/km] 65cal 309/334W 19) 1km - 4:51(4:51/km) 157/160bpm [762b/km] 65cal 328/375W 20) 1km - 4:53(4:53/km) 155/159bpm [757b/km] 68cal 324/376W 21) 1km - 4:55(4:55/km) 152/160bpm [748b/km] 62cal 305/343W 22) 1km - 4:52(4:52/km) 149/160bpm [725b/km] 63cal 300/335W 23) 1km - 4:52(4:52/km) 157/159bpm [763b/km] 65cal 306/336W 24) 1km - 4:42(4:42/km) 143/159bpm [672b/km] 65cal 329/352W 25) 1km - 4:35(4:35/km) 152/160bpm [698b/km] 61cal 319/376W 26) 0.7km - 3:09(4:31/km) 154/156bpm [697b/km] 44cal 329/344W Add a comment	-	4.4mi, 37:06 Run - General 1) 1km - 5:12(5:12/km) 120/129bpm [623b/km] 60cal 302/335W 2) 1km - 5:09(5:09/km) 116/133bpm [598b/km] 55cal 285/336W 3) 1km - 5:19(5:19/km) 119/128bpm [633b/km] 59cal 282/295W 4) 1km - 5:22(5:22/km) 125/129bpm [671b/km] 63cal 283/296W 5) 1km - 5:25(5:25/km) 126/131bpm [682b/km] 62cal 296/331W 6) 1km - 5:21(5:21/km) 127/131bpm [678b/km] 61cal 316/326W 7) 1km - 5:13(5:13/km) 127/130bpm [663b/km] 59cal 304/331W 8) 0.02km - 5(5:12/km) 129/130bpm [671b/km] 1cal 331/331W Add a comment	-	7.2mi, 1:01:01 Run - General 1) 1km - 5:13(5:13/km) 117/126bpm [611b/km] 59cal 326/364W 2) 1km - 5:13(5:13/km) 130/136bpm [679b/km] 64cal 295/331W 3) 1km - 5:15(5:15/km) 136/138bpm [714b/km] 66cal 287/330W 4) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 66cal 279/298W 5) 1km - 5:17(5:17/km) 136/140bpm [719b/km] 64cal 272/278W 6) 1km - 5:13(5:13/km) 141/145bpm [735b/km] 66cal 283/292W 7) 1km - 5:29(5:29/km) 140/144bpm [767b/km] 70cal 269/290W 8) 1km - 5:15(5:15/km) 144/148bpm [757b/km] 68cal 281/293W 9) 1km - 5:09(5:09/km) 146/150bpm [752b/km] 67cal 291/368W 10) 1km - 5:12(5:12/km) 146/150bpm [760b/km] 68cal 301/394W 11) 1km - 5:11(5:11/km) 144/149bpm [746b/km] 64cal 312/404W 12) 0.61km - 3:07(5:09/km) 146/148bpm [751b/km] 40cal 307/343W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
10mi, 1:21:01 Run - General 1) 1km - 4:52(4:52/km) 130/143bpm [632b/km] 60cal 315/375W 2) 1km - 4:52(4:52/km) 135/146bpm [657b/km] 63cal 313/328W 3) 1km - 4:57(4:57/km) 143/148bpm [707b/km] 67cal 305/322W 4) 1km - 5:00(5:00/km) 136/139bpm [680b/km] 62cal 300/344W 5) 1km - 5:08(5:08/km) 135/138bpm [693b/km] 62cal 288/303W 6) 1km - 5:05(5:05/km) 137/142bpm [698b/km] 64cal 291/323W 7) 1km - 5:05(5:05/km) 139/142bpm [706b/km] 63cal 295/329W 8) 1km - 5:07(5:07/km) 135/143bpm [691b/km] 65cal 294/309W 9) 1km - 5:00(5:00/km) 136/138bpm [680b/km] 60cal 306/351W 10) 1km - 5:06(5:06/km) 138/145bpm [704b/km] 65cal 292/302W 11) 1km - 5:05(5:05/km) 144/147bpm [732b/km] 65cal 296/314W 12) 1km - 5:06(5:06/km) 139/141bpm [709b/km] 63cal 300/332W 13) 1km - 5:09(5:09/km) 135/140bpm [695b/km] 69cal 289/309W 14) 1km - 4:59(4:59/km) 135/140bpm [672b/km] 70cal 311/333W 15) 1km - 5:10(5:10/km) 140/143bpm [723b/km] 66cal 300/318W 16) 1km - 5:11(5:11/km) 134/142bpm [696b/km] 67cal 291/301W 17) 0.03km - 9(5:13/km) 136/136bpm [709b/km] 2cal 291/296W Add a comment	-	16.8mi, 2:17:37 Run - General 1) 1km - 5:00(5:00/km) 132/141bpm [661b/km] 62cal 303/458W 2) 1km - 5:00(5:00/km) 139/142bpm [696b/km] 66cal 303/326W 3) 1km - 5:03(5:03/km) 141/147bpm [712b/km] 66cal 297/319W 4) 1km - 5:04(5:04/km) 140/144bpm [710b/km] 68cal 307/400W 5) 1km - 5:10(5:10/km) 141/144bpm [728b/km] 68cal 291/312W 6) 1km - 5:04(5:04/km) 143/146bpm [725b/km] 67cal 291/308W 7) 1km - 5:10(5:10/km) 143/145bpm [738b/km] 67cal 323/352W 8) 1km - 5:09(5:09/km) 138/149bpm [712b/km] 63cal 311/365W 9) 1km - 5:02(5:02/km) 145/152bpm [729b/km] 69cal 293/316W 10) 1km - 5:09(5:09/km) 135/141bpm [696b/km] 71cal 282/310W 11) 1km - 5:07(5:07/km) 141/147bpm [722b/km] 65cal 290/332W 12) 1km - 5:03(5:03/km) 142/147bpm [718b/km] 67cal 291/309W 13) 1km - 5:06(5:06/km) 134/140bpm [684b/km] 70cal 284/345W 14) 1km - 5:07(5:07/km) 140/145bpm [716b/km] 69cal 290/336W 15) 1km - 5:03(5:03/km) 142/145bpm [717b/km] 65cal 309/355W 16) 1km - 5:05(5:05/km) 141/150bpm [717b/km] 67cal 328/364W 17) 1km - 4:59(4:59/km) 145/147bpm [723b/km] 64cal 339/364W 18) 1km - 5:13(5:13/km) 144/148bpm [752b/km] 64cal 321/349W 19) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 65cal 324/420W 20) 1km - 5:10(5:10/km) 140/150bpm [722b/km] 67cal 313/457W 21) 1km - 5:12(5:12/km) 135/142bpm [703b/km] 65cal 292/346W 22) 1km - 5:12(5:12/km) 131/138bpm [682b/km] 67cal 294/327W 23) 1km - 4:51(4:51/km) 136/154bpm [660b/km] 69cal 319/380W 24) 1km - 4:55(4:55/km) 149/153bpm [733b/km] 65cal 310/357W 25) 1km - 5:01(5:01/km) 145/147bpm [728b/km] 65cal 314/370W 26) 1km - 5:11(5:11/km) 141/145bpm [730b/km] 67cal 298/335W 27) 1km - 5:07(5:07/km) 140/142bpm [715b/km] 68cal 299/340W 28) 0.02km - 9(8:35/km) 143/143bpm [1227b/km] 2cal 213/329W Add a comment	6.2mi, 52:58 Run - General 1) 1km - 5:14(5:14/km) 105/119bpm [549b/km] 54cal 299/338W 2) 1km - 5:09(5:09/km) 122/128bpm [628b/km] 61cal 299/311W 3) 1km - 5:20(5:20/km) 123/129bpm [655b/km] 62cal 287/310W 4) 1km - 5:15(5:15/km) 125/132bpm [656b/km] 61cal 291/393W 5) 1km - 5:14(5:14/km) 132/136bpm [692b/km] 65cal 289/400W 6) 1km - 5:22(5:22/km) 138/146bpm [739b/km] 67cal 285/300W 7) 1km - 5:16(5:16/km) 144/153bpm [758b/km] 68cal 287/336W 8) 1km - 5:16(5:16/km) 150/153bpm [790b/km] 72cal 290/340W 9) 1km - 5:23(5:23/km) 147/153bpm [791b/km] 70cal 287/300W 10) 1km - 5:19(5:19/km) 140/147bpm [745b/km] 68cal 284/306W 11) 0.03km - 11(5:32/km) 130/130bpm [720b/km] 2cal 286/292W Add a comment	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
8.9mi, 1:17:03 Run - General 1) 1km - 5:02(5:02/km) 134/143bpm [675b/km] 64cal 292/336W 2) 1km - 5:05(5:05/km) 149/155bpm [758b/km] 71cal 299/334W 3) 1km - 5:11(5:11/km) 147/151bpm [761b/km] 72cal 283/323W 4) 1km - 5:18(5:18/km) 143/148bpm [757b/km] 70cal 286/379W 5) 1km - 5:24(5:24/km) 135/139bpm [730b/km] 65cal 276/291W 6) 1km - 5:24(5:24/km) 135/139bpm [729b/km] 64cal 272/297W 7) 1km - 5:27(5:27/km) 134/138bpm [731b/km] 64cal 285/323W 8) 1km - 5:31(5:31/km) 134/142bpm [740b/km] 65cal 294/323W 9) 1km - 5:33(5:33/km) 134/137bpm [744b/km] 64cal 297/327W 10) 1km - 5:29(5:29/km) 133/138bpm [728b/km] 68cal 271/298W 11) 1km - 5:28(5:28/km) 134/139bpm [733b/km] 71cal 290/330W 12) 1km - 5:28(5:28/km) 139/144bpm [759b/km] 66cal 302/337W 13) 1km - 5:31(5:31/km) 137/143bpm [756b/km] 65cal 291/314W 14) 1km - 5:33(5:33/km) 136/138bpm [754b/km] 66cal 286/319W 15) 0.3km - 1:39(5:29/km) 138/141bpm [757b/km] 21cal 285/313W Add a comment	-	15.4mi, 2:09:36 Run - General 1) 1km - 5:04(5:04/km) 118/129bpm [598b/km] 58cal 306/363W 2) 1km - 5:18(5:18/km) 125/132bpm [662b/km] 63cal 336/444W 3) 1km - 5:20(5:20/km) 134/143bpm [715b/km] 68cal 314/408W 4) 1km - 5:18(5:18/km) 135/144bpm [716b/km] 66cal 312/380W 5) 1km - 5:09(5:09/km) 135/143bpm [696b/km] 64cal 317/390W 6) 1km - 5:24(5:24/km) 139/144bpm [751b/km] 68cal 302/347W 7) 1km - 5:17(5:17/km) 137/140bpm [724b/km] 66cal 316/355W 8) 1km - 5:20(5:20/km) 142/145bpm [757b/km] 68cal 314/431W 9) 1km - 5:16(5:16/km) 144/147bpm [758b/km] 69cal 323/441W 10) 1km - 5:19(5:19/km) 144/148bpm [765b/km] 67cal 332/401W 11) 1km - 4:28(4:28/km) 143/147bpm [640b/km] 58cal 339/376W 12) 1km - 5:15(5:15/km) 145/149bpm [761b/km] 67cal 291/355W 13) 1km - 5:14(5:14/km) 145/149bpm [758b/km] 68cal 309/372W 14) 1km - 5:19(5:19/km) 145/146bpm [772b/km] 67cal 281/336W 15) 1km - 5:16(5:16/km) 141/148bpm [742b/km] 62cal 301/503W 16) 1km - 5:16(5:16/km) 142/148bpm [748b/km] 66cal 299/340W 17) 1km - 5:22(5:22/km) 142/145bpm [762b/km] 67cal 276/348W 18) 1km - 5:18(5:18/km) 134/141bpm [710b/km] 69cal 289/432W 19) 1km - 5:16(5:16/km) 144/150bpm [760b/km] 67cal 316/398W 20) 1km - 5:13(5:13/km) 144/147bpm [750b/km] 64cal 287/335W 21) 1km - 5:14(5:14/km) 140/142bpm [733b/km] 68cal 274/309W 22) 1km - 5:18(5:18/km) 140/143bpm [743b/km] 72cal 279/322W 23) 1km - 5:21(5:21/km) 136/140bpm [728b/km] 70cal 270/294W 24) 1km - 5:02(5:02/km) 144/147bpm [725b/km] 69cal 293/324W 25) 0.74km - 3:57(5:22/km) 143/146bpm [767b/km] 49cal 295/432W Add a comment	-	2.5mi, 19:37 Run - General 1) 1km - 5:04(5:04/km) 140/150bpm [709b/km] 65cal 319/379W 2) 1km - 4:27(4:27/km) 157/165bpm [699b/km] 65cal 381/399W 3) 1km - 5:14(5:14/km) 154/163bpm [807b/km] 72cal 287/394W 4) 1km - 4:34(4:34/km) 150/156bpm [686b/km] 65cal 324/353W 5) 0.06km - 17(4:53/km) 153/153bpm [748b/km] 4cal 308/320W Add a comment 6.7mi, 59:05 Run - General 1) 1km - 5:18(5:18/km) 129/137bpm [684b/km] 65cal 291/355W 2) 1km - 5:33(5:33/km) 136/143bpm [755b/km] 71cal 285/403W 3) 1km - 5:36(5:36/km) 135/144bpm [755b/km] 70cal 286/340W 4) 1km - 5:34(5:34/km) 133/139bpm [740b/km] 65cal 307/382W 5) 1km - 5:44(5:44/km) 133/139bpm [764b/km] 68cal 300/374W 6) 1km - 5:48(5:48/km) 133/140bpm [771b/km] 67cal 284/383W 7) 1km - 5:33(5:33/km) 138/146bpm [765b/km] 67cal 283/448W 8) 1km - 5:24(5:24/km) 143/150bpm [772b/km] 69cal 297/467W 9) 1km - 5:19(5:19/km) 137/146bpm [727b/km] 63cal 262/301W 10) 1km - 5:15(5:15/km) 141/146bpm [741b/km] 65cal 317/388W 11) 0.76km - 4:02(5:19/km) 141/148bpm [749b/km] 51cal 300/400W Add a comment	-	7.5mi, 1:01:28 Run - General 1) 1km - 5:03(5:03/km) 123/135bpm [621b/km] 60cal 315/347W 2) 1km - 4:57(4:57/km) 135/140bpm [667b/km] 65cal 309/329W 3) 1km - 5:11(5:11/km) 139/143bpm [720b/km] 70cal 298/319W 4) 1km - 4:28(4:28/km) 139/143bpm [620b/km] 60cal 334/417W 5) 1km - 5:05(5:05/km) 138/143bpm [700b/km] 65cal 302/340W 6) 1km - 5:14(5:14/km) 139/142bpm [726b/km] 66cal 293/316W 7) 1km - 5:08(5:08/km) 140/144bpm [718b/km] 65cal 296/316W 8) 1km - 5:13(5:13/km) 134/142bpm [699b/km] 64cal 293/360W 9) 1km - 5:06(5:06/km) 137/156bpm [700b/km] 67cal 297/331W 10) 1km - 5:11(5:11/km) 151/153bpm [784b/km] 70cal 293/322W 11) 1km - 5:11(5:11/km) 148/150bpm [768b/km] 67cal 290/304W 12) 1km - 5:09(5:09/km) 146/150bpm [752b/km] 66cal 289/303W 13) 0.1km - 33(5:27/km) 149/150bpm [812b/km] 7cal 291/294W Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
10.2mi, 1:20:53 Run - General 1) 1km - 4:58(4:58/km) 116/132bpm [577b/km] 56cal 316/417W 2) 1km - 5:04(5:04/km) 132/136bpm [668b/km] 65cal 330/369W 3) 1km - 5:07(5:07/km) 137/141bpm [700b/km] 67cal 319/355W 4) 1km - 5:14(5:14/km) 134/136bpm [700b/km] 65cal 297/335W 5) 1km - 5:13(5:13/km) 137/144bpm [715b/km] 65cal 286/300W 6) 1km - 4:31(4:31/km) 141/147bpm [636b/km] 61cal 334/355W 7) 1km - 4:23(4:23/km) 145/150bpm [636b/km] 60cal 331/342W 8) 0.2km - 1:00(5:04/km) 150/152bpm [760b/km] 14cal 310/326W 9) 1km - 4:16(4:16/km) 145/148bpm [619b/km] 59cal 348/405W 10) 1km - 4:21(4:21/km) 155/159bpm [674b/km] 63cal 368/405W 11) 1km - 5:11(5:11/km) 151/155bpm [783b/km] 70cal 319/387W 12) 1km - 5:07(5:07/km) 147/149bpm [753b/km] 67cal 290/311W 13) 1km - 5:08(5:08/km) 143/148bpm [734b/km] 66cal 299/312W 14) 1km - 5:02(5:02/km) 141/145bpm [709b/km] 65cal 310/364W 15) 1km - 4:28(4:28/km) 150/153bpm [671b/km] 62cal 324/343W 16) 1km - 5:24(5:24/km) 136/152bpm [734b/km] 67cal 271/328W 17) 1km - 5:22(5:22/km) 127/132bpm [683b/km] 68cal 272/294W 18) 0.21km - 1:04(5:09/km) 130/133bpm [669b/km] 14cal 283/302W Add a comment	-	8.5mi, 1:11:36 Run - General 1) 1km - 5:13(5:13/km) 139/145bpm [726b/km] 67cal 303/339W 2) 1km - 5:27(5:27/km) 134/146bpm [731b/km] 68cal 316/346W 3) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 68cal 292/328W 4) 1km - 5:36(5:36/km) 131/138bpm [734b/km] 67cal 268/309W 5) 1km - 4:39(4:39/km) 145/152bpm [675b/km] 65cal 314/348W 6) 1km - 5:15(5:15/km) 137/145bpm [720b/km] 66cal 282/311W 7) 1km - 5:18(5:18/km) 135/140bpm [714b/km] 63cal 292/306W 8) 1km - 5:26(5:26/km) 135/138bpm [734b/km] 65cal 303/340W 9) 1km - 5:26(5:26/km) 136/141bpm [738b/km] 63cal 287/341W 10) 1km - 5:26(5:26/km) 135/141bpm [733b/km] 63cal 270/295W 11) 1km - 5:18(5:18/km) 135/140bpm [716b/km] 64cal 287/339W 12) 1km - 4:28(4:28/km) 142/145bpm [634b/km] 58cal 366/406W 13) 1km - 5:17(5:17/km) 144/152bpm [761b/km] 70cal 303/391W 14) 0.6km - 3:08(5:16/km) 135/140bpm [710b/km] 38cal 289/341W Add a comment	-	10.9mi, 1:33:38 Run - General 1) 1km - 5:13(5:13/km) 116/130bpm [605b/km] 58cal 293/356W 2) 1km - 5:19(5:19/km) 128/132bpm [681b/km] 65cal 278/315W 3) 1km - 5:15(5:15/km) 133/138bpm [699b/km] 66cal 291/324W 4) 1km - 5:18(5:18/km) 132/136bpm [700b/km] 66cal 288/303W 5) 1km - 5:16(5:16/km) 130/134bpm [684b/km] 62cal 291/316W 6) 1km - 5:16(5:16/km) 130/134bpm [685b/km] 62cal 293/306W 7) 1km - 5:11(5:11/km) 132/136bpm [685b/km] 62cal 289/399W 8) 1km - 5:22(5:22/km) 135/144bpm [724b/km] 66cal 279/337W 9) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 65cal 300/377W 10) 1km - 5:17(5:17/km) 133/139bpm [703b/km] 65cal 297/320W 11) 1km - 5:23(5:23/km) 131/134bpm [705b/km] 66cal 298/367W 12) 1km - 5:15(5:15/km) 135/141bpm [709b/km] 66cal 289/384W 13) 1km - 5:21(5:21/km) 131/141bpm [701b/km] 71cal 280/295W 14) 1km - 5:22(5:22/km) 127/131bpm [682b/km] 68cal 282/299W 15) 1km - 5:25(5:25/km) 129/131bpm [699b/km] 70cal 278/288W 16) 1km - 5:26(5:26/km) 131/135bpm [712b/km] 72cal 295/315W 17) 1km - 5:24(5:24/km) 129/132bpm [697b/km] 72cal 290/314W 18) 0.6km - 3:06(5:07/km) 130/132bpm [665b/km] 46cal 303/331W Add a comment	-	-

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