Sub 3Hr Marathon

0 lurker | 215 watchers
18 Jul
11:41am, 18 Jul 2016
994 posts
jdarun
woohoo, parkrun PB on saturday. But it was my first time at a new course (Skipton) and outside 20 mins so nothing to write home about really! Morning after a beer festival so I though it was a good effort to get round at all :-)

Might try the club 10 mile TT (cycling) soon, not done it yet this year. See where we are at relative to last summer. A bit fat due to holidays, but not too unfit, hopefully.
20 Jul
10:51am, 20 Jul 2016
1005 posts
jdarun
First proper running workout in a while yesterday - intervals, thankfully in the evening and mostly in the shade. Hell of a struggle to get the legs moving in the heat. Think I was going around MP for 2 and 3 min intervals :-)

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Achieved 2016 Medal!Medal!Medal!

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Targets 2016

baz p 2:39 - Edinburgh
J2R 2:59 - Autumn (sub 80 HM)
LouLou 2:59 - Berlin
UsedToRunaBit 2:50 Abingdon
Joe Hawk 2:59 - Florence

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