Sub 3Hr Marathon

1 lurker | 231 watchers
22 Jan
3:39pm, 22 Jan 2017
4156 posts
postieboy
I'm running to effort rather than pace, it's an accurate reflection of my current level. I'm not going to exhaust myself at something I'm not capable of as yet.
22 Jan
8:03pm, 22 Jan 2017
3108 posts
run-forest-run
First long run of the plan today, 15 miles, felt comfortable and relaxed, Av pace 7:14 with very little variation and HR averaged 146 which I'm very pleased with. Highest mileage week I think I've ever ran and just scraped a sub 19 parkrun yesterday.

22 Jan
8:43pm, 22 Jan 2017
586 posts
Chris
Rob, I don't think it was realistic, certainly couldn't have done another 10

Went to an American diner this afternoon for beer, chicken, steak, lamb chop, gammon and chips. Followed by ice cream and brownies. Feeling refuelled now

About This Thread

Targets 2017

jdarun 2:50 - Manchester
davelord 2:56 - London
Bazoaxe 2:59 - London
FergusG 2:59 - London
postieboy 2:55 - London
Chris 2:49 - London
Joe Hawk 2:55 - Madrid
Usedtorun 2:44:59
Brunski 2:54:59 - Manchester
Stoosh 2:55 - London
abdou 2:59 - Liverpool
Little Miss Happy 2:55 - London
R-F-R 2:59 - London
Speedy Rob 2:55 - Manchester

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