Do Stuff Quickly
Sub 3Hr Marathon
2013
 MPHinLondon, HappyG, BenB, Yramrag, Jasond, B Rubble, Running Devon, SteveV Gettysburg - Westley (2:59) VLM - Bertie C (2:57:33) Edinburgh - LouLou, Clairevmc (2:59), Stoosh, CC2 (3:05) Snowdonia - Jasond Frankfurt - FurryFeet Chester - Jasond (2:45), RobertoM (2:59) Kent Roadrunner - JamieKai (3:05) Lucerne - Abdou (2:56:21) |
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STOOSH 1:12pm, 23 May 2013 1877 posts |
That's pretty swift RobertoM - think the rest of your pb's need updating now!!
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STOOSH 1:13pm, 23 May 2013 1878 posts |
And well done of course
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HappyG(rrr) 1:38pm, 23 May 2013 20240 posts |
That's more like a 2:50 marathon then Roberto? Or 2:45?
 Well done, great 10K paces. G |
RobertoM 1:52pm, 23 May 2013 276 posts |
Thanks. An yeah, it does predict a 2.47ish time, but thats where the problem lies, got to build up to be able to run that pace over that distance. Have a base now though so who knows what could happen next time.
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jasond 4:14pm, 23 May 2013 839 posts |
Roberto does indeed need to update the other distances- My 2.49 marathon was off a 36.57 10k
Well done, Roberto- speedy stuff! |
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RobertoM 4:32pm, 23 May 2013 277 posts |
My marathon was only 3 weeks ago, and dont think I could have given it any more. Need to work on my longer runs and include more marathon paced runs.
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jasond 4:37pm, 23 May 2013 840 posts |
Goo luck with it
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The Urban Fox 9:28pm, 23 May 2013 306 posts |
Jason. What kind of mileage were you doing to get that marathon time off that 10k. Just done something very similar and although planning a sub 3 attempt not sure sub 2:50 is there in my wildest dreams? I am guessing that its miles in the tank as looking at your profile you have been at it a couple of years longer than me. I would be interested to know
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