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Sub 3Hr Marathon
Achieved Sub 3Hr in 2014
 True Gritts (2:52:55)DavieC(2:47:44)Ninky Nonk(2:59:22)sLickster(2:58:22)BazP(2:42:24)DaveLord(2:53:32)Paul0(2:59)Justcol(2:59:30)Stoosh(2:56:48)Dave Kelly(2:54:31)MPHinLondon(2:55)James74(2:52)RodThePlod(2:49:37)CC2 speedy goth(2:58:22)lunaman (2:59:16)JohnnyO(2:57:56)Target Sub 3Hr in 2014 ABINGDON Jasond (2:49:00), LouLou (2:59:47) BOSTON 57.5DoP (2:53:59) FRANKFURT tom_craggs (2:39:59) EDINBURGH Smout (2:58) PARIS Andy_B (2:54:59) MILAN Tizer (2:49:59) |
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daviec 10:06pm, 14 Apr 2014 4078 posts |
Still a solid time Runa, well done. I had the same issue the past two years, so was glad it didn't come up this time. It got so bad at times I was unable to even walk and was reduced to pulling myself across the floor on my elbows once! Really not nice. Was starting to think it's something I can't avoid, but (fingers crossed) I've been fine this time round, and hopefully can avoid it in future. Hopefully it's something you can get under control.
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True Gritts! 9:05am, 15 Apr 2014 1494 posts |
Thanks Claire
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paul0 10:31am, 15 Apr 2014 60 posts |
Sorry, I'm being a numpty. How do I access the Run Pix stats?
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justcol 11:04am, 15 Apr 2014 103 posts |
Paul - from VLM page get your runner details up and below your splits are your certificate / photos / results display icons. Hit results display and your there!
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paul0 12:35pm, 15 Apr 2014 61 posts |
Thanks col!
311 to 4 for me! Pretty much as expected because I remember it feeling like everyone else was standing still in the last mile as I weaves through them. |
lunaman 12:43pm, 15 Apr 2014 2753 posts |
Oh, paul0, just realised - hello, you're Headington, as was I until I moved. Well done on another sub 3!
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tom_craggs 3:59pm, 15 Apr 2014 2591 posts |
I think I need the pressure of having spent hundreds of pounds on flights and hotels to make sure I bag a PB...Frankfurt it is. Flights booked!
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Dave Kelly 4:57pm, 15 Apr 2014 30 posts |
Well done on some seriously great times. My runpix stats make for depressing reading. I went through halfway in 1:24 and should have been on for a sub 2:50 but my pacing was wrong and I overreached. Pleased to PB, but should have bagged a better time
but ran the first half too quick. Last 7k have me getting passed by 135 and passing just 26. Worst miles were 23 and 24 (7:43 and 7:52), I was stop start stop start. Managed to find a bottle of lucozade sport at 24.5 and thought for f**k sake lets finish this race. Last 2 miles were 7:01 and 6:49. Oh well you live and learn. |
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