Davie - get yourself into the fling, i can vouch for that after this year. I've also been part of a support crew for G-E running 20m and found it to be pretty boring.
Nice to see things are looking up on the running front though. Sometimes it's good to mix it up a bit to keep the motivation
Yesterday finished my highest ever monthly mileage of 353m which was tough so kudos to those here that quite easily knock in 100+weeks!
Planning on a mini taper
for the Glasgow half this week followed by one last bigger week then it'll be a proper 2wk taper
for Frankfurt. It's starting to become real again!!
Wishing good luck to those with marathons this coming weekend or racing.