rhb

Last on at 8am, 13th Dec 2024

M45 Derbyshire

Sailfish (78)

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Chorlton Runners

Races
195
Miles
10833
Miles
505
Miles
24904
Miles
768
WAVA
82.00%
5k
16:52
5M
28:59
10k
35:50
10M
1:08:57
Half
1:20:51
20M
2:18:10
Mara
2:59:07

About Me
Runner / Triathlete on pause / wobbly BMX'er. Show More...

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Recent Blogs
Abingdon Marathon	Oct 2024
Advice/experience sought please: ADHD medication & training	Jan 2024
Garmin Body Battery & Illness pt2	Jan 2023
Covid & Garmin "Body Battery"	Jun 2022
Sizzler #1	Jun 2021

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Recent Training
12th Dec	General	5.3mi	1:19:09
12th Dec	General	5mi	56:58
12th Dec	General	3mi	18:21
11th Dec	Warm Down	1.9mi	17:44
11th Dec	Coaching	2.9mi	46:21

12 Month Benchmarks	Run	Bike
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Recent Threads
Ultra Marathons
The XC thread
New Fetch Game: Hide and Seek
Coronavirus support thread
RW sub3/3.15
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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
9.8m	1																				40:29	40:29 110:48:07/mi	NaN
5km	63				18:24 69.84	19:07 67.23			19:46 65.42			18:35 71.24	17:39 75.55	18:43 71.77	17:11 78.75	16:52 80.83	17:10 80.01	18:13 76.54	18:59 74.01	18:03 78.44	17:24 82.00	16:52 5:26/mi	82.00
4.2mi	1																		26:25 72.43			26:25 6:17/mi	72.43
5mi	11	30:17 69.57			31:33 66.77	31:51 66.14	30:08 69.95	28:59 72.72														28:59 5:48/mi	72.72
5.4mi	1						34:44 65.74															34:44 6:26/mi	65.74
9km	3								42:06 56.43													42:06 7:32/mi	56.43
9.6km	28									43:05 59.10		39:41 64.97						41:02 66.12				39:41 6:39/mi	66.12
9.7km	3																			45:14 60.78		45:14 7:33/mi	60.78
6mi	3				40:53 62.28	39:48 63.97																39:48 6:38/mi	63.97
10km	22		38:22 68.81		41:40 63.36	46:04 57.31	37:52 69.75	36:16 72.90		42:48 62.04	49:48 53.50	43:01 62.48				35:57 76.81	35:50 77.67			49:58 57.52		35:50 5:46/mi	77.67
12km	4		45:39 70.21		48:18 66.36																	45:39 6:07/mi	70.21
10mi	2					1:08:57 63.45																1:08:57 6:54/mi	63.45
17.1km	1																				1:12:26 70.30	1:12:26 6:50/mi	70.30
13.1mi	8	1:27:30 66.26	1:23:39 69.31	2:26:31 39.57				1:27:33 66.23													1:20:51 78.32	1:20:51 6:10/mi	78.32
14mi	7						1:41:47 61.14	1:52:05 55.54						1:43:52 61.38	1:49:15 58.75	1:40:30 64.35	1:46:12 61.39		2:01:59 54.79			1:40:30 7:11/mi	64.35
14.7mi	1		2:17:00 48.02																			2:17:00 9:17/mi	48.02
16mi	1	2:06:42 56.63																				2:06:42 7:55/mi	56.63
26.2km	1																				1:49:29 72.92	1:49:29 6:44/mi	72.92
20mi	1							2:18:10 65.99														2:18:10 6:55/mi	65.99
26.2mi	6	3:51:55 52.41						3:04:37 65.86							3:47:17 55.16						2:59:07 74.12	2:59:07 6:50/mi	74.12
35mi	1														7:19:06 40.89							7:19:06 12:33/mi	40.89
44.5mi	1																		11:45:41 35.55			11:45:41 15:51/mi	35.55
50mi	2													11:41:00 39.16		11:12:44 41.40						11:12:44 13:27/mi	41.40
90mi	2													19:00:00 52.06	21:40:00 45.96							19:00:00 12:40/mi	52.06

2024		Result	WAVA	Distance
9 Nov	MACCL - Kenworthy Woods PB	40:29		9.8m
26 Oct	Marine Parade parkrun	18:14	78.25	5km
20 Oct	Abingdon Marathon PB	2:59:07	74.12	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	1:49:29	72.92	26.2km
14 Sep	English National XC Championships (Men)	52:38	66.75	12km
8 Sep	Cheshire Half Marathon PB	1:20:51	78.32	13.1mi
24 Aug	Marine Parade parkrun			5km
17 Aug	Alexandra parkrun, Moss Side	18:15	78.18	5km
1 Aug	Sale Sizzler #4 SB	17:24	82.00	5km
20 Jul	Sale Water parkrun	21:36	66.06	5km
19 Jul	Sale Sizzler #3	17:50	80.01	5km
5 Jul	Sale Sizzler 2	17:33	81.30	5km
29 Jun	Alexandra parkrun, Moss Side	17:57	79.49	5km
20 Jun	Sale Sizzler 5k	18:07	78.76	5km
9 Jun	Welsh Castles Relay, Stage 11: Newtown to Llanbadarn Fynydd PB	1:12:26	70.30	17.07km
12 May	Rob Burrow Leeds Marathon	3:14:13	68.36	26.2mi
14 Apr	Manchester Marathon	3:02:12	72.87	26.2mi
6 Apr	Marine Parade parkrun	20:52	68.38	5km
24 Mar	Wilmslow Half Marathon	1:23:32	75.80	13.1mi
17 Feb	Alexandra parkrun, Moss Side	18:12	77.79	5km
10 Feb	MACCL XC Race 5 Kenworthy Woods	36:40	65.23	8.35km
2023		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	58:25	54.43	11km
16 Sep	Cross Keys Relays Fell Leg 4	28:23	39.73	2.5mi
16 Sep	Cross Keys Relays Fell Leg 1	30:07	37.44	2.5mi
19 Aug	Race the Train Quarry Challenge Tywyn SB	49:58	57.52	10km
3 Aug	Sale Sizzler 4 SB	18:03	78.44	5km
21 Jul	Sale Sizzler 3	18:14	77.65	5km
7 Jul	Sale Sizzler 2	19:04	74.26	5km
22 Jun	Airport City Manchester Sale Sizzler 1	18:41	75.78	5km
3 Jun	Llanerchaeron parkrun	18:53	74.98	5km
27 May	Wythenshawe parkrun	18:54	74.91	5km
13 May	Stretford parkrun	19:49	71.45	5km
1 Apr	Stretford parkrun	18:44	75.58	5km
25 Mar	Lyme Park parkrun	22:50	62.01	5km
11 Mar	Manchester Area XC League - Heaton Park	43:39	63.50	9.65km
4 Mar	Sale Water parkrun	20:08	69.78	5km
28 Jan	Northern XC Championships - Men	56:40	56.21	6.9mi
14 Jan	MACCL - Tatton Park PB	45:14	60.78	9.65km
2022		Result	WAVA	Distance
12 Nov	MACCL Race 2 Kenworthy Woods	38:27	66.61	9km
29 Oct	UoM Ron Hill Relays	11:32	71.06	3km
15 Oct	MACCL Wythenshawe	41:12	66.74	9.65km
25 Sep	Northern Athletics 6 Stage Relays PB	26:25	72.43	4.2mi
17 Sep	Alexandra parkrun, Moss Side	20:09	69.73	5km
20 Aug	Race the Train SB	2:01:59	54.79	14mi
11 Aug	Airport City Manchester Sale Sizzler 4	19:38	71.56	5km
28 Jul	Airport City Manchester Sale Sizzler 3	19:20	72.67	5km
18 Jun	Spine Sprint PB	11:45:41	35.55	44.5mi
12 Mar	Wythenshawe parkrun	27:54	50.36	5km
5 Mar	South Manchester parkrun SB	18:59	74.01	5km
2021		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	56:26	55.43	11km
4 Dec	MACCL Kenworthy Woods	41:50	64.86	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) SB	41:02	66.12	9.6km
16 Oct	Fell Relays - Leg 2	1:37:00	29.09	6.2mi
2 Oct	Curbar Commotion	1:27:31	53.36	10mi
25 Sep	Fletcher Moss parkrun	19:46	70.54	5km
12 Sep	Ilam Fell Race	1:00:51	33.28	7.2km
11 Aug	Neil Cliffe 5k for St Ann's Hospice (Sale Sizzler Race 5)	18:49	74.10	5km
15 Jul	Airport City Sale Sizzler 5K Race 3 SB	18:13	76.54	5km
1 Jul	Airport City Sale Sizzler 5K Race 2	18:23	75.85	5km
17 Jun	Airport City Sale Sizzler 5K Race 1	18:46	74.30	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
8 Mar	Ian Roberts Memorial Race	1:13:43	39.27	6.4mi
2019		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	50:37	60.82	11km
8 Dec	MACCL Arrowe Country Park	48:04	64.05	11km
23 Nov	Alexandra parkrun, Moss Side	17:59	76.37	5km
9 Nov	MACCL Kenworthy Woods	42:01	63.56	9.6km
12 Oct	MACCL Wythenshawe	39:12	68.53	6mi
17 Aug	Race the Train SB	1:46:12	61.39	14mi
25 Jul	Sale Sizzler (3)	17:20	79.24	5km
11 Jul	Sale Sizzler (2) SB	17:10	80.01	5km
6 Jul	Fletcher Moss parkrun	18:15	75.26	5km
29 Jun	Stretford parkrun	17:59	76.37	5km
31 May	Escape from Great Britain	69mi		48hr
10 Mar	Trafford 10K PB	35:50	77.67	10km
23 Feb	English National XC Championships (Men)	46:16	72.34	12km
9 Feb	MACCL Kenworthy Woods	36:58	71.67	9.6km
12 Jan	MACCL Heaton Park	38:36	68.64	9.6km
2018		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	47:17	64.60	11km
29 Dec	Fletcher Moss parkrun #7	18:41	72.97	5km
1 Dec	MACCL Woodbank Park	43:29	60.93	9.6km
17 Nov	South Manchester parkrun	17:28	78.05	5km
16 Nov	Escape from Meriden			90mi
10 Nov	MACCL Kenworthy Woods	36:01	73.56	9.6km
27 Oct	Dusk 'til Dawn 50 PB	11:12:44	41.40	50mi
13 Oct	MACCL Wythenshawe Park	36:42	72.19	9.6km
15 Sep	South Manchester parkrun	17:19	78.72	5km
2 Sep	Trafford 10K SB	35:57	76.81	10km
18 Aug	Race the Train PB	1:40:30	64.35	14mi
16 Aug	Sale Sizzler (4)	18:15	74.70	5km
2 Aug	Sale Sizzler (3) PB	16:52	80.83	5km
21 Jul	Stretford parkrun	17:37	77.38	5km
19 Jul	Sale Sizzler (2)	17:10	79.41	5km
5 Jul	Sale Sizzler (1)	17:24	78.35	5km
2 Jun	Burnage parkrun	18:56	72.00	5km
17 Mar	Sale Water parkrun	19:27	70.09	5km
4 Mar	Trafford 10K			10km
10 Feb	MACCL Wythenshawe Park	50:00	52.58	9.6km
2017		Result	WAVA	Distance
2 Dec	MACCL Kenworthy Woods	39:10	67.12	9.6km
17 Nov	Escape from Meriden	24:00:00		0mi
14 Oct	MACCL Heaton Park	40:19	65.21	9.6km
3 Sep	Gritstone Grind PB	7:19:06	40.89	35mi
19 Aug	Tywyn Race The Train Rotary Challenge SB	1:49:15	58.75	14mi
17 Aug	Sale 5k Sizzler (4) SB	17:11	78.75	5km
5 Aug	The Chorlton & Sale Water Park Marathon trail race, 26.2 SB	3:47:17	55.16	26.2mi
3 Aug	Sale 5k Sizzler (3)	17:28	77.47	5km
20 Jul	Sale 5k Sizzler (2)	17:29	77.40	5km
6 Jul	Sale 5k Sizzler (1)	17:48	76.02	5km
17 Jun	Stretford parkrun	18:59	71.28	5km
2 Jun	Escape from Meriden - Summer SB	21:40:00	45.96	90mi
5 Mar	Hope Winter	1:00:21	47.62	6.5mi
12 Feb	Windy Hill fell race	1:19:18	50.70	9mi
11 Feb	MACCL XC Woodbank Park (Men)	40:46	64.02	9.6km
14 Jan	MACCL XC Kenworthy Woods (Men)	38:20	68.09	9.6km
2016		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	48:13	62.41	11km
24 Dec	Wythenshawe parkrun SB	18:43	71.77	5km
3 Dec	MACCL XC Heaton Park (Men)	40:11	64.95	9.6km
19 Nov	Escape from Meriden PB	19:00:00	52.06	90mi
12 Nov	MACCL XC Boggart Hole (Men)	42:13	61.82	9.6km
29 Oct	Dusk 'til Dawn 50 SB	11:41:00	39.16	50mi
15 Oct	Wythenshawe parkrun	18:59	70.76	5km
15 Oct	MACCL - Wythenshawe Park	39:39	65.83	9.6km
20 Aug	Tywyn Race The Train Rotary Challenge SB	1:43:52	61.38	14mi
13 Feb	MACCL Wythenshawe Park XC (Men)			9.6km
16 Jan	Manchester XC League Meet 4 - Heaton Park	42:23	57.28	9km
2015		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	49:27	60.47	11km
26 Dec	Birkenhead parkrun SB	17:39	75.55	5km
5 Dec	MACCL XC Boggart Hole (Men)	45:53	56.51	9.6km
14 Nov	Wythenshawe parkrun	19:40	67.81	5km
10 Oct	Manchester league XC Woodbank Park	40:30	64.02	9.6km
29 Aug	Wythenshawe parkrun	19:17	69.16	5km
8 Mar	Ian Roberts Memorial Race	1:07:50	41.12	6.4mi
7 Mar	Wythenshawe parkrun	18:48	70.93	5km
14 Feb	Wythenshawe Park Cross Country	34:57	73.77	9.6km
10 Jan	Heaton Park Cross Country (9.6km)	51:15	50.30	9.6km
3 Jan	Wythenshawe parkrun	20:22	65.00	5km
2014		Result	WAVA	Distance
6 Dec	Manchester league XC Boggart hole clough	40:40	63.40	9.6km
8 Nov	Sherdley Park Cross country PB	39:41	64.97	9.6km
1 Nov	Wythenshawe parkrun	19:09	69.13	5km
11 Oct	Manchester league XC Woodbank Park	42:40	60.42	9.6km
13 Sep	Wythenshawe parkrun SB	18:35	71.24	5km
16 Aug	race the train 10k quarry challenge	45:14	59.42	10km
18 May	Great Manchester Run SB	43:01	62.48	10km
12 Apr	Wythenshawe parkrun	19:42	67.20	5km
8 Feb	Manchester Area XC League - Wythenshawe Park (Senior Men)	43:43	58.68	9.6km
2013		Result	WAVA	Distance
19 Oct	Manchester Area XC League - Heaton Park (Senior Men)	46:41	54.96	9.6km
17 Aug	Race the Train Quarry Challenge	48:25	55.25	10km
2012		Result	WAVA	Distance
18 Aug	Race the Train Quarry Challenge SB	49:48	53.50	10km
2011		Result	WAVA	Distance
3 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) SB	43:05	59.10	9.6km
22 Oct	Manchester Area XC League - Heaton Park (Senior Men)	42:13	60.31	9.6km
20 Aug	Race the Train Quarry Challenge	45:55	57.83	10km
10 Jul	British 10k London Run SB	42:48	62.04	10km
2 Jan	manchesterarea XC Woodbank Park Senior Men	43:31	58.36	9.6km
2010		Result	WAVA	Distance
23 Oct	manchesterarea XC Heaton Park Senior Men PB	42:06	56.43	9km
20 Mar	Coventry parkrun SB	19:46	65.42	5km
2009		Result	WAVA	Distance
15 Aug	Race The Train SB	1:52:05	55.54	14mi
26 Apr	Shakespeare Marathon SB	3:04:37	65.86	26.2mi
5 Apr	Wright Hassall Leamington Regency 10k SB	36:16	72.90	10km
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg			3mi
22 Mar	Ashby 20 PB	2:18:10	65.99	20mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:27:33	66.23	13.1mi
1 Jan	Coventry Godiva Harriers New Year 5 PB	28:59	72.72	5mi
2008		Result	WAVA	Distance
7 Sep	Ironman UK	12:55:11	113.52	140.6mi
16 Aug	Race the Train SB	1:41:47	61.14	14mi
27 Jul	The Trentham Triathlon	5:23:39		1.2mi/56mi/13.1mi
29 Jun	Stephen Unwin Memorial Race SB	37:52	69.75	10km
21 Jun	The Dambuster Triathlon	36:52		0mi/0mi/9.6km
1 Jun	Coventry Northbrook 10K	40:56	64.52	10km
6 Apr	Centurion Grand Prix SB	30:08	69.95	5mi
5 Apr	Midland Men's 12-Stage Relay (Long Leg) PB	34:44	65.74	5.4mi
2 Mar	Centurion Grand Prix -08	30:55	68.14	5mi
9 Feb	Birmingham CC League Div 3 - Stafford Common	44:16	59.64	10km
3 Feb	Centurion Grand Prix -08	31:21	67.20	5mi
6 Jan	Centurion Grand Prix -08	33:04	63.71	5mi
1 Jan	New Year New Five	38:35	54.60	5mi
2007		Result	WAVA	Distance
14 Oct	Rugby 10 PB	1:08:57	63.45	10mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	31:51	66.14	5mi
18 Aug	Race the Train Quarry Challenge	52:08	50.64	10km
12 Jul	Birmingham Rowheath 5k Series (Race 2) SB	19:07	67.23	5km
7 Jul	Stratford Summer 6 PB	39:48	63.97	6mi
27 Jun	Coventry Godiva Midsummer 5M	33:01	63.81	5mi
3 Jun	Coventry Northbrook 10k SB	46:04	57.31	10km
2006		Result	WAVA	Distance
1 Sep	Coventry Autumnal 5	31:48	66.25	5mi
13 Jul	Birmingham Rowheath 5k Series (Race 2) SB	18:24	69.84	5km
1 Jul	Stratford Summer Six SB	40:53	62.28	6mi
18 Jun	Coventry Godiva Midsummer 5 SB	31:33	66.77	5mi
11 Jun	Two Castles Run	43:08	61.21	10km
4 Jun	Coventry Northbrook 10k	42:23	62.29	10km
7 May	Lymington 10K SB	41:40	63.36	10km
9 Apr	Wright Hassall Leamington Regency 10K	44:40	59.10	10km
22 Jan	Not the Roman IX SB	48:18	66.36	12km
2005		Result	WAVA	Distance
25 Sep	Lady Godiva Coventry Half Marathon SB	2:26:31	39.57	13.1mi
2004		Result	WAVA	Distance
19 Sep	The Great Gorilla Run	45:00		0mi
21 Aug	Race the Train 14.75m PB	2:17:00	48.02	14.75mi
23 May	Derby 10K SB	38:22	68.81	10km
22 May	White Peak Half SB	1:23:39	69.31	13.1mi
25 Apr	Shakespeare Half Marathon	1:40:24	57.74	13.1mi
28 Mar	Lymington Lifeboats 10k	35:23	74.61	10km
21 Mar	mk half	1:30:33	64.03	13.1mi
14 Mar	Hearing Dogs Solihull 10k	35:30	74.37	10km
18 Jan	Not the Roman IX PB	45:39	70.21	12km
2003		Result	WAVA	Distance
5 Oct	Kenilworth Half Marathon SB	1:27:30	66.26	13.1mi
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	30:17	69.57	5mi
13 Apr	London Marathon SB	3:51:55	52.41	26.2mi
23 Mar	Kingston Breakfast Run 16 PB	2:06:42	56.63	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	12	9	36	9	17	15	34	14	16	6	2	177
2024	0	0	0	0	0	0.4	0	2.2	0	0	0	0	2.7
2024	134	138	178	120	54	71	122	185	210	157	36	11	1417
2024	171	172	150	133	289	267	171	102	143	65	69	41	1773
2023	4	3	9	6	5	4	3	3	3	2	2	5	49
2023	0	1	0	0.4	0.6	0	0	0	0.2	0	0	0	2.2
2023	14	5	77	86	110	93	73	37	19	0	0	38	551
2023	203	347	357	332	384	283	255	202	326	278	298	220	3484
2022	0	22	76	31	28	11	9	13	11	14	27	6	248
2022	0	0	0	0	0	0.8	0	0	0.3	0.8	0	0	1.9
2022	12	20	62	145	30	73	12	60	45	58	34	19	567
2022	316	176	292	191	260	157	412	178	96	118	185	124	2507
2021	15	5	0	1	3	1	3	0	0	5	0	3	37
2021	122	71	72	64	54	63	91	28	46	84	30	46	771
2021	40	8	14	158	123	342	109	153	191	60	238	296	1733
2020	4	0	2	0	0	0	15	12	0	0	0	2	35
2020	0	0.6	0	0	0	0	0	0	0	0	0	0	0.7
2020	8	7	28	0	23	5	28	77	0	0	36	28	241
2020	31	49	0	98	400	87	0	46	151	236	78	139	1314
2019	18	11	0	31	0	9	0	11	0	5	4	14	103
2019	170	103	55	238	158	67	103	88	55	35	79	83	1234
2019	228	95	132	0	0	0	0	0	9	14	39	147	664
2018	0	5	0	0	10	5	4	9	15	14	14	14	89
2018	0	1.2	1.5	0	0.4	0	0	0	0	0	0.6	0.4	4.1
2018	0	28	65	119	157	146	121	106	217	171	67	91	1289
2018	0	51	108	0	322	461	432	125	81	206	269	200	2254
2017	0	0	0	0	0	0	0	0	4	0	0	0	4
2017	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2017	136	112	122	201	117	111	126	119	127	156	113	9	1448
2017	0	0	70	20	0	29	8	0	28	33	34	0	222
2016	0	0	11	0	0	0	16	0	0	0	0	0	27
2016	40	44	17	142	126	177	173	122	190	195	98	97	1421
2016	0	7	0	41	0	0	0	0	0	0	13	28	88
2015	90	39	31	7	0	3	11	14	26	20	54	82	379
2015	0	0	0	0	0	0	0	165	109	139	0	26	439
2014	7	35	29	41	29	26	2	23	36	28	17	16	289
2014	0	0	0	0	0	76	285	43	22	51	0	0	478
2013	0	0	0	0	8	9	0	0	0	0	17	28	62
2013	0	0	0	0	0	58	60	0	0	0	0	15	133
2012	5.8	0.8	0	8.3	3.5	0	0	0	2	2.1	0	0	22.5
2012	0	0	0	0	5	4	0	0	0	0	0	0	9
2012	44	0	116	54	199	149	0	0	0	0	0	0	561
2011	12.4	7.4	3	6.5	3.2	8.4	10.5	6.2	3.9	4.5	4.9	7.1	78.1
2011	6	5	0	8	13	21	6	6	0	15	0	6	85
2011	273	227	416	445	274	240	188	243	196	75	0	30	2607
2010	13.3	9.7	7	2.7	7.9	5.4	4.8	5.7	4.5	7.4	10.2	5	83.5
2010	0	0	14	12	0	0	0	0	9	16	0	0	50
2010	0	0	111	125	112	79	108	57	324	314	326	80	1636
2009	16.4	18.6	13.3	6.9	15.6	16.4	8.8	4.1	6.3	3.2	5.8	4.1	119.5
2009	45	75	112	103	0	27	11	22	0	8	0	0	403
2009	51	18	73	34	259	194	306	320	45	25	22	44	1394
2008	17	19	20.5	19.3	17	16.9	17.5	20.4	10.8	13.1	10.2	7.5	189.3
2008	46	40	44	67	41	86	107	95	41	20	5	25	617
2008	267	412	418	442	520	389	380	378	180	119	62	50	3618

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	0.5mi, 6:10 Walk - General	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	4.1mi, 1:58:28 Cross - Skating Blading	4mi, 1:07:58 Walk - General 1.3mi, 16:28 Bike - General 5mi, 28:25 Bike - General	5.5mi, 34:20 Bike - General 4.9mi, 29:30 Bike - General	1.4mi, 13:44 Run - Warm Down 0.7mi, 13:55 Walk - General 2.6mi, 43:03 Run - Coaching 1.6mi, 14:17 Run - Warm Up	1.3mi, 21:34 Walk - General 4.8mi, 27:39 Bike - General	5.7mi, 1:09:56 Bike - General 4.7mi, 26:16 Bike - General
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	4.4mi, 2:32:09 Cross - Skating Blading	0mi, 1:05:13 Cross - Skating Blading	4.9mi, 39:14 Bike - General 3.9mi, 23:49 Bike - General 4.8mi, 27:15 Bike - General	1.9mi, 32:30 Walk - General 4.6mi, 1:13:10 Run - Coaching	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	4.8mi, 2:25:36 Cross - Skating Blading	-	2mi, 9:54 Bike - General 2.1mi, 11:39 Bike - General 5.4mi, 29:42 Bike - General 4.8mi, 25:24 Bike - General	1.9mi, 17:44 Run - Warm Down 2.9mi, 46:21 Run - Coaching 1.9mi, 16:51 Run - Warm Up	5.3mi, 1:19:09 Bike - General 5mi, 56:58 Bike - General 3mi, 18:21 Bike - General	-

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