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DaveSt66

Last on at 10am, 1st May 2025

M55

About
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My parkrun
Houghton Hall parkrun

Recent Training
2nd May	General	3.1mi	1:19:33
30th Apr	General	3mi	28:53
28th Apr	General	2.3mi	23:29
21st Apr	General	4.2mi	1:18:10
20th Apr	General	6.2mi	1:02:27

Planned Races
The Phoenix 5	11th May
Marston Forest 5K	6th Jun

12 Month Benchmarks	Run	Bike
Mile	8:28	1:18
5k	27:45	31:00
5mi	51:47	57:35
10k	1:05:10	1:45:09

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1	7:11 59.92											7:11 7:11/mi	59.92
5km	56	22:55 62.73	23:21 62.06	23:23 62.46	23:46 61.95	24:54 59.61	25:45 58.11	26:13 57.55	27:14 55.86	26:43 57.42	28:24 54.47	27:52 55.99	22:55 7:23/mi	62.73
5mi	5	40:01 58.99	37:55 62.77		43:02 56.24								37:55 7:35/mi	62.77
9.3km	1					59:11 47.83							59:11 10:14/mi	47.83
6mi	1		1:02:25 45.55										1:02:25 10:24/mi	45.55
10km	18	49:09 59.44	48:29 60.77	53:10 55.88	52:12 57.40	51:43 58.43	54:02 56.41						48:29 7:48/mi	60.77
9.6mi	1							1:37:43 49.57					1:37:43 10:11/mi	49.57
9.7mi	2	1:30:24 51.39				1:36:41 49.74							1:30:24 9:19/mi	51.39
10mi	3		1:31:49 52.65						1:32:46 54.94				1:31:49 9:11/mi	54.94
12mi	1		1:59:31 49.02										1:59:31 9:58/mi	49.02
12.8mi	1		2:24:59 43.27										2:24:59 11:20/mi	43.27
13mi	1							3:03:28 36.34					3:03:28 14:07/mi	36.34
13.1mi	18	2:05:11 51.28	1:48:36 59.73	1:52:44 58.05		2:10:23 50.64							1:48:36 8:17/mi	59.73
13.2mi	1			2:15:43 48.17									2:15:43 10:17/mi	48.17
16.5mi	1					3:34:21 38.99							3:34:21 12:59/mi	38.99
17mi	1		2:47:10 50.20										2:47:10 9:50/mi	50.20
20mi	1		3:09:16 52.67										3:09:16 9:28/mi	52.67
20.8mi	1		4:06:55 42.13										4:06:55 11:52/mi	42.13
26.2mi	4		4:38:59 47.75	5:05:28 44.01									4:38:59 10:39/mi	47.75
27.4mi	1			5:08:00 46.01									5:08:00 11:14/mi	46.01

Date	Planned Races			Distance
6 Jun	Marston Forest 5K			5km
11 May	The Phoenix 5 Confirmed			5mi
2025		Result	WAVA	Distance
29 Mar	Houghton Hall parkrun	28:23	54.97	5km
15 Mar	Houghton Hall parkrun SB	27:52	55.99	5km
8 Feb	Houghton Hall parkrun	30:15	51.58	5km
18 Jan	Houghton Hall parkrun	28:43	54.33	5km
11 Jan	Houghton Hall parkrun	29:50	52.30	5km
4 Jan	Houghton Hall parkrun	30:07	51.80	5km
2024		Result	WAVA	Distance
15 Sep	Maulden Community 5k SB	28:24	54.47	5km
10 Aug	Houghton Hall parkrun	29:56	51.68	5km
20 Jul	Houghton Hall parkrun	33:55	45.61	5km
8 Jun	Houghton Hall parkrun	40:46	37.95	5km
10 Feb	Houghton Hall parkrun	29:38	52.20	5km
14 Jan	Three Counties XC - Stopsley Striders	49:44	50.81	5mi
13 Jan	Houghton Hall parkrun	30:17	51.08	5km
1 Jan	Dunstable Downs parkrun	31:05	49.77	5km
2023		Result	WAVA	Distance
11 Nov	Houghton Hall parkrun	29:09	53.07	5km
29 Oct	Three Counties XC - Wellingborough	48:45	51.38	5mi
28 Oct	Houghton Hall parkrun SB	26:43	57.42	5km
29 Apr	Houghton Hall parkrun	35:39	43.03	5km
2022		Result	WAVA	Distance
8 Oct	Houghton Hall parkrun SB	27:14	55.86	5km
1 Oct	Houghton Hall parkrun	28:28	53.44	5km
12 Feb	Houghton Hall parkrun	28:33	53.28	5km
23 Jan	Fred Hughes 10 SB	1:32:46	54.94	10mi
2021		Result	WAVA	Distance
10 Oct	Ridgeway Run PB	1:37:43	49.57	9.6mi
2 Oct	Houghton Hall parkrun SB	26:13	57.55	5km
25 Sep	Dunstable Downs parkrun	28:39	52.66	5km
4 Sep	Houghton Hall parkrun	27:51	54.17	5km
18 Jul	Fairlands Valley Challenge - 13 miles PB	3:03:28	36.34	13mi
2020		Result	WAVA	Distance
7 Mar	St Albans parkrun SB	25:45	58.11	5km
29 Feb	Milton Keynes parkrun	26:24	56.68	5km
18 Jan	Houghton Hall parkrun	28:25	52.66	5km
5 Jan	Thetford Forest Winter Trail 10km 2 SB	54:02	56.41	10km
2019		Result	WAVA	Distance
28 Dec	Linford Wood parkrun	25:51	57.89	5km
24 Nov	Watford Autumn 10k PB	59:11	47.83	9.3km
23 Nov	Gadebridge parkrun	26:30	56.47	5km
9 Nov	Wendover Woods parkrun	26:58	55.49	5km
13 Oct	Ridgeway Run SB	1:36:41	49.74	9.7mi
12 Oct	Milton Keynes parkrun	26:08	56.80	5km
28 Sep	Westmill parkrun	26:35	55.83	5km
8 Sep	Great North Run SB	2:10:23	50.64	13.1mi
1 Sep	Dunstable Downs Half	2:16:46	48.27	13.1mi
17 Aug	Milton Keynes parkrun	29:45	49.89	5km
4 Aug	Prudential RideLondon 100	9:52:08		100mi
3 Aug	Victoria Dock parkrun	27:21	54.27	5km
21 Jul	Virgin Sport British 10K	53:27	56.54	10km
20 Jun	Cattle Creep 10K	56:04	53.90	10km
8 Jun	Wendover Woods parkrun	27:41	53.62	5km
25 May	Rushmere parkrun	27:02	54.91	5km
11 May	Wendover Woods parkrun	27:35	53.81	5km
27 Apr	Houghton Hall parkrun SB	24:54	59.61	5km
14 Apr	Flitwick 10k SB	51:43	58.43	10km
30 Mar	Houghton Hall parkrun	27:00	54.97	5km
16 Mar	Ashridge Boundary Run PB	3:34:21	38.99	16.5mi
2 Mar	Dunstable Downs parkrun	27:09	54.67	5km
16 Feb	Linford Wood parkrun	25:07	59.10	5km
5 Jan	Houghton Hall parkrun	25:55	57.27	5km
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 SB	43:02	56.24	5mi
10 Nov	Wendover Woods Park Run	28:31	52.05	5km
28 Oct	Love Luton 10KM	53:57	55.54	10km
30 Sep	BHF Blenheim Palace 10K	56:11	53.33	10km
1 Sep	Houghton Hall parkrun	29:28	49.97	5km
5 Aug	Bearbrook 10k	59:58	49.97	10km
21 Jul	Milton Keynes parkrun	27:45	53.06	5km
7 Jul	Houghton Hall parkrun	28:12	52.21	5km
23 Jun	Houghton Hall parkrun	30:36	48.12	5km
8 Apr	Leighton 10k SB	52:12	57.40	10km
6 Jan	Houghton Hall parkrun SB	23:46	61.95	5km
1 Jan	Luton Wardown parkrun	24:14	60.76	5km
2017		Result	WAVA	Distance
19 Nov	Herts Half Marathon - Knebworth House SB	1:52:44	58.05	13.1mi
22 Oct	Water Of Life Half Marathon	1:57:34	55.18	13.1mi
14 Oct	Luton Wardown parkrun SB	23:23	62.46	5km
8 Oct	Bournemouth Marathon SB	5:05:28	44.01	26.2mi
17 Sep	Harvest Trail Half PB	2:15:43	48.17	13.2mi
3 Sep	Dunstable Downs Marathon Challenge PB	5:08:00	46.01	27.4mi
16 Jul	Fairlands Valley Challenge Half	2:16:33	47.50	13.1mi
2 Jul	Ashridge Trail Half Marathon	2:19:47	46.41	13.1mi
18 Jun	F1 Chicken Run 10k	54:31	54.50	10km
30 Apr	MK Rocket 5k	24:29	59.66	5km
9 Apr	Brighton Marathon	6:24:02	35.01	26.2mi
5 Feb	London Winter Run 10K SB	53:10	55.88	10km
2016		Result	WAVA	Distance
18 Dec	3-Counties XC @ Standalone Farm	43:54	55.33	5.1mi
11 Dec	MK Winter Half Marathon PB	1:48:36	59.73	13.1mi
26 Nov	Wolverton 5 PB	37:55	62.77	5mi
20 Nov	St Neots Riverside Half Marathon	1:51:56	57.95	13.1mi
30 Oct	Luton Half Marathon	1:53:19	56.75	13.1mi
23 Oct	Water Of Life Half Marathon	1:54:39	56.09	13.1mi
9 Oct	Herts 10km	50:33	58.28	10km
2 Oct	Bournemouth Marathon PB	4:38:59	47.75	26.2mi
25 Sep	NSPCC Milton Keynes Half Marathon	2:00:53	53.19	13.1mi
18 Sep	Leighton 10	1:35:02	50.87	10mi
4 Sep	Dunstable Downs 20 PB	4:06:55	42.13	20.8mi
30 Aug	Dunstable Road Runners 5K Track Time Trial			5km
27 Aug	Luton Wardown Park Run			5km
14 Aug	Burnham Beeches Half Marathon	2:04:05	51.82	13.1mi
31 Jul	Lee Valley Velopark Half Marathon	2:05:24	51.28	13.1mi
27 Jul	Doug Anderson 5k	32:16	44.91	5km
17 Jul	Fairlands Valley Challenge 12.8 PB	2:24:59	43.27	12.8mi
16 Jul	Fairlands Valley Challenge 6 PB	1:02:25	45.55	6mi
3 Jul	Bassingbourn 'Brainstrust' Half Marathon	2:24:41	44.44	13.1mi
19 Jun	F1 Chicken Run 10k	52:35	56.03	10km
5 Jun	Run Bedford 10k PB	48:29	60.77	10km
30 May	Vitality London 10,000	49:57	58.98	10km
22 May	The Barr Ellison Wimpole 10k hoohaah	53:22	55.20	10km
2 May	Milton Keynes Half Marathon	2:04:58	51.45	13.1mi
1 May	MK Rocket 5k SB	23:21	62.06	5km
17 Apr	Brighton Marathon	5:00:51	44.28	26.2mi
6 Mar	Milton Keynes Festival of Running 20M PB	3:09:16	52.67	20mi
28 Feb	Gade Valley Harriers VLM Training run #2 PB	2:47:10	50.20	17mi
7 Feb	Watford Half Marathon	1:59:52	53.64	13.1mi
31 Jan	Gade Valley Harriers VLM Training run #1 PB	1:59:31	49.02	12mi
30 Jan	Luton Wardown parkrun	24:18	59.63	5km
24 Jan	Fred Hughes 10 PB	1:31:49	52.65	10mi
16 Jan	Rushmere parkrun	26:21	54.99	5km
3 Jan	Three Counties Cross Country - Race 5	1:03:25	46.35	6.2mi
2 Jan	Luton Wardown parkrun	24:56	58.12	5km
2015		Result	WAVA	Distance
20 Dec	Three Counties Cross Country - Race 4	46:50	55.56	5.5mi
13 Dec	Festive 5 SB	40:01	58.99	5mi
6 Dec	Bedford Harriers Half Marathon	2:05:24	51.28	13.1mi
25 Oct	Luton Half Marathon SB	2:05:11	50.92	13.1mi
11 Oct	Ridgeway Run PB	1:30:24	51.39	9.7mi
28 Aug	Dunstable Road Runners Friendship Mile PB	7:11	59.92	1mi
27 Jun	Luton Wardown parkrun	25:00	57.51	5km
6 May	Silverstone 10k EMGP Series SB	49:09	59.44	10km
2 May	St Albans parkrun PB	22:55	62.73	5km
19 Apr	Flitwick 10K	50:05	58.34	10km
22 Mar	LEIGHTON 10K	51:37	56.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	13	29	18	0	0	0	0	0	0	0	0	118
2025	28	24	34	32	0	0	0	0	0	0	0	0	118
2025	13	11	9	4	3	0	0	0	0	0	0	0	40
2024	20	17	16	9	21	15	4	15	7	8	11	13	155
2024	28	10	0	0	0	11	3	19	12	9	10	8	110
2024	12	3	2	0	4	4	6	9	11	14	6	9	80
2024	0	0	0	0	4	0	8	0	0	0	0	0	12
2023	21	21	11	50	28	23	28	20	11	11	7	7	239
2023	31	27	3	5	17	15	23	13	24	51	28	26	263
2023	0	0	0	0	0	3	0	6	6	6	8	5	34
2023	0	0	0	0	36	0	0	9	0	0	0	0	44
2022	5	6	6	0	10	3	5	0	3	1	2	2	43
2022	66	45	8	3	26	14	7	8	5	33	19	6	240
2022	0	0	70	61	0	13	12	28	25	14	0	0	223
2021	6	3	0	6	5	4	2	4	4	12	6	0	50
2021	90	101	82	22	26	22	33	10	28	40	23	26	502
2021	0	6	0	30	58	0	0	0	0	0	0	0	94
2020	30	9	16	26	23	3	0	0	0	2	0	0	110
2020	19	21	32	32	39	57	41	19	49	101	65	52	529
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2020	0	0	0	17	59	0	0	26	34	0	0	0	136
2019	0	19	10	6	0	0	0	0	0	0	0	0	34
2019	68	59	47	26	19	27	20	39	38	36	38	20	437
2019	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	44	55	43	129	125	166	113	102	0	0	0	0	777
2018	67	44	61	39	30	20	13	17	33	30	44	20	417
2018	0	33	0	0	0	19	19	0	0	0	0	0	72
2017	26	44	56	59	19	100	110	101	101	103	100	63	882
2017	0	1	2	0	0	0	0	0	0	0	0	0	3
2017	0	0	17	0	0	0	9	0	0	0	0	0	26
2016	90	95	106	61	42	37	92	111	92	101	95	67	988
2016	0	0	0	0	0	27	0	6	0	12	0	0	45
2015	0	0	0	0	41	10	7	49	59	41	46	46	299
2015	0	0	0	0	12	31	51	58	0	7	0	0	160

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
2.9mi, 1:11:56 Walk - General 5mi, 53:43 Run - General	0mi, 15:12 Cross - Yoga 0mi, 10:16 Cross - Yoga	3.5mi, 33:42 Run - General 0mi, 12:03 Cross - HIIT	0mi, 11:06 Cross - HIIT	1.5mi, 53:22 Cross - General	-	0mi, 17:48 Cross - Yoga 5.4mi, 58:27 Run - General
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
3.8mi, 1:06:20 Walk - General	0mi, 10:01 Cross - HIIT 0mi, 10:25 Cross - HIIT	-	3.3mi, 32:00 Run - General 0mi, 10:58 Cross - HIIT	2.2mi, 38:31 Walk - General 3.7mi, 45:44 Run - General 2.4mi, 39:37 Walk - General	-	6.2mi, 1:02:27 Run - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
4.2mi, 1:18:10 Walk - General	-	-	-	-	-	-
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
2.3mi, 23:29 Run - General	-	3mi, 28:53 Run - General	-	3.1mi, 1:19:33 Cross - General	-	-

DaveSt66

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