Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 9:03am by DaveSt66

Run > General
  • Time
    45:44
  • Miles
    3.68
  • Min/mi
    12:26
  • Pacing
    38.2%
  • WAVA
    40.67
  • Stride(cm)
    81
  • Cals
    421
  • Watts
    248
  • Cadence
    159
  • BPM
    125
  • %MHR
    78
  • B/mi
    1550
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 121/141bpm [1495b/mi] 120cal 256/400W
2) 1mi - 13:18(13:18/mi) 122/141bpm [1622b/mi] 116cal 206/419W
3) 1mi - 12:24(12:24/mi) 134/167bpm [1662b/mi] 122cal 241/389W
4) 0.68mi - 7:41(11:16/mi) 121/132bpm [1363b/mi] 63cal 211/341W
12:21 13:18 12:24 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 117 83-132 1236 163 116-172 259 64-321 1/3
0.25 3:05 1:46 14:08 126 121-135 1781 157 104-166 274 33-400 12/2
0.38 4:53 1:48 14:25 135 132-141 1946 138 112-164 273 52-397 9/1
0.50 8:01 3:08 +56 25:04 103 79-140 2582 155 126-164 245 12-381 5/4
0.63 9:26 1:25 11:17 110 104-119 1241 161 158-164 248 186-338 5/6
0.75 10:46 1:20 10:39 121 118-129 1289 164 162-168 289 228-385 3/6
0.88 12:02 1:16 10:06 133 129-135 1344 165 162-168 318 293-368 6/0
1.00 13:16 1:14 9:54 133 130-135 1316 168 164-170 289 281-298 0/6
1.13 14:35 1:19 10:34 126 124-130 1331 165 162-170 254 236-286 0/15
1.25 15:57 1:22 10:58 126 122-138 1381 165 160-170 298 209-419 10/1
1.38 19:49 3:52 +2:07 30:52 125 95-141 3859 164 150-168 274 136-383 3/1
1.50 21:11 1:22 10:58 124 116-127 1360 165 160-168 257 221-294 1/5
1.63 22:29 1:17 10:20 127 123-129 1311 165 164-168 250 221-275 4/0
1.75 23:47 1:18 10:23 132 126-136 1371 167 164-170 284 258-319 8/1
1.88 25:15 1:29 11:51 137 134-141 1623 160 122-168 280 111-388 0/9
2.00 29:33 4:18 +54 34:24 104 88-136 3577 131 94-250 89 34-168 0/14
2.13 31:09 1:36 12:49 122 107-139 1563 161 154-166 235 150-368 0/7
2.25 33:19 2:09 +18 17:15 142 129-153 2450 157 86-168 322 36-389 11/0
2.38 35:14 1:56 15:25 152 138-167 2344 134 102-168 256 162-375 17/1
2.50 36:32 1:18 10:21 138 137-141 1427 167 166-170 260 237-304 11/0
2.63 39:51 3:19 +1:53 26:30 122 101-137 3232 163 154-168 273 32-306 2/2
2.75 41:17 1:26 11:28 133 131-135 1524 164 160-166 271 257-285 9/0
2.88 42:54 1:37 +9 12:58 130 125-136 1685 163 112-172 205 89-293 3/4
3.00 44:20 1:26 11:26 123 120-129 1405 165 162-168 205 155-274 1/9
3.13 45:37 1:17 10:19 128 125-132 1321 167 164-170 231 200-267 2/3
3.25 48:07 2:30 +53 19:58 125 112-132 2497 167 162-170 253 82-301 1/3
3.38 49:26 1:19 10:35 118 113-121 1250 167 164-170 219 197-252 0/6
3.50 50:47 1:21 10:47 117 111-120 1263 169 160-182 206 156-237 0/17
3.63 52:14 1:27 11:34 117 114-119 1353 169 160-196 180 149-214 0/14
3.68 52:55 41 12:10 120 118-123 1459 163 136-168 255 180-341 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.6% 15:49
    25 6.8% 14:54
    13 2.9% 19:59
    11 2.7% 10:36

  • Cadence Distribution

    159 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 164 3.5 37:56 12:56
    Walk 8.9 114 0.2 5:20 25:35
    Still 4.4 - - 2:39 -
    Pause 11.7 - - 7:01 -

  • Power Distribution

    248W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 35.32% More
    800m 5:07 10:18 40.44% More
    1km 6:28 10:24 42.21% More
    Mile 12:20 12:20 38.33% More
    5k 43:57 14:09 35.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 41.08
    5km 38:13 12:18 40.82
    5M 1:03:17 12:39 40.28
    10km 1:19:41 12:49 39.98
    10M 2:11:57 13:12 39.71
    Half 2:55:41 13:25 39.39
    20M 4:35:07 13:45 39.40
    Mara 6:06:18 13:59 39.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here