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Fri 2nd May 2025 at 6:40pm by DaveSt66

Cross > General
  • Time
    1:19:33
  • Miles
    3.12
  • Min/mi
    25:30
  • Cals
    747
  • Cadence
    134
  • BPM
    133
  • %MHR
    83
  • B/mi
    3385
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.12mi - 1:19:33(25:31/mi) 127/176bpm [3241b/mi] 747cal 31/115rpm
1:19:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:26 75 55-89 1532 109 106-112 6/4
0.25 5:11 2:37 20:59 77 74-81 1615 110 106-114 6/4
0.38 8:45 3:34 28:34 77 66-83 2199 107 84-116 3/4
0.50 11:36 2:51 22:48 85 78-93 1938 103 94-106 3/2
0.63 17:28 5:53 47:01 94 74-122 4419 115 98-164 2/2
0.75 22:21 4:53 39:02 103 85-122 4021 136 86-202 3/3
0.88 25:55 3:33 28:27 117 92-133 3329 142 98-176 3/2
1.00 29:01 3:06 24:52 142 126-154 3530 132 88-174 2/1
1.13 31:37 2:36 20:47 139 124-151 2888 141 38-216 2/1
1.25 34:12 2:35 20:41 134 117-149 2771 146 98-170 3/2
1.38 37:05 2:53 23:01 136 118-156 3131 121 86-176 3/3
1.50 39:53 2:49 22:31 146 128-156 3287 157 100-214 2/2
1.63 42:40 2:47 22:15 147 122-156 3271 141 80-168 3/3
1.75 45:15 2:34 20:36 155 145-164 3192 142 102-186 2/2
1.88 48:35 3:20 26:41 149 138-159 3976 135 88-206 3/3
2.00 53:05 4:30 36:00 151 121-163 5437 115 82-170 3/3
2.13 55:20 2:15 17:59 132 118-139 2373 148 98-174 1/2
2.25 59:34 4:15 33:56 145 121-162 4921 140 82-168 3/3
2.38 1:02:46 3:12 25:32 139 116-153 3550 127 82-178 4/3
2.50 1:05:45 2:59 23:50 145 132-154 3455 154 106-176 5/5
2.63 1:08:15 2:30 20:03 159 149-176 3188 151 82-176 2/2
2.75 1:11:01 2:46 22:07 150 135-162 3317 154 90-230 3/3
2.88 1:13:33 2:33 20:21 142 124-153 2890 143 94-178 2/2
3.00 1:16:41 3:08 25:01 145 133-155 3628 137 90-214 3/3
3.12 1:19:34 2:53 24:31 141 119-156 3456 127 102-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 176 max Delete HR Trace

  • Cadence Distribution

    134 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:24 20:55 More
    1km 13:14 21:18 More
    Mile 22:11 22:11 More
    5k 1:19:17 25:31 More
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