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Thu 17th Apr 2025 at 8:20am by DaveSt66

Run > General
  • Time
    32:00
  • Miles
    3.29
  • Min/mi
    9:44
  • Pacing
    62.6%
  • WAVA
    51.78
  • Stride(cm)
    98
  • Cals
    359
  • Watts
    276
  • Cadence
    169
  • BPM
    136
  • %MHR
    85.1
  • B/mi
    1325
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 129/140bpm [1292b/mi] 106cal 262/336W
2) 1mi - 9:39(9:39/mi) 138/148bpm [1331b/mi] 110cal 273/320W
3) 1mi - 9:33(9:33/mi) 140/146bpm [1337b/mi] 110cal 277/325W
4) 0.29mi - 2:48(9:37/mi) 144/145bpm [1385b/mi] 33cal 298/344W
10:01 9:39 9:33 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 110 93-121 1109 161 116-230 228 8-268 0/1
0.25 2:32 1:16 10:08 124 121-126 1256 163 160-168 272 219-298 0/1
0.38 3:48 1:16 10:12 129 126-132 1315 166 164-168 274 259-286 1/1
0.50 5:00 1:12 9:35 132 131-133 1266 168 166-170 269 257-279 1/1
0.63 6:17 1:17 10:15 129 127-132 1322 168 166-170 263 256-272 1/2
0.75 7:37 1:20 10:40 134 129-136 1429 169 166-172 285 214-336 4/0
0.88 8:49 1:12 9:35 135 134-136 1294 170 168-172 221 192-247 1/0
1.00 10:01 1:12 9:35 136 134-140 1303 170 168-172 278 229-309 2/0
1.13 11:14 1:13 9:48 141 135-146 1382 170 168-170 272 248-283 1/1
1.25 12:27 1:12 9:40 139 135-141 1343 169 166-172 280 265-295 2/0
1.38 15:21 2:55 +1:44 23:18 128 110-142 2982 168 166-172 277 154-304 2/1
1.50 16:44 1:23 +8 11:03 136 132-142 1502 169 166-172 288 222-320 2/0
1.63 17:57 1:13 9:44 142 138-148 1381 170 168-172 302 287-320 3/0
1.75 19:09 1:12 9:38 145 142-146 1397 171 170-174 275 270-293 1/1
1.88 20:21 1:12 9:37 137 134-141 1316 171 168-174 270 257-280 1/2
2.00 21:32 1:10 9:23 137 136-139 1285 171 168-174 274 263-292 1/2
2.13 22:43 1:11 9:27 140 139-142 1322 171 168-174 289 282-302 1/1
2.25 24:26 1:44 +31 13:51 140 132-143 1938 164 108-172 283 102-325 3/1
2.38 25:35 1:09 9:09 134 131-137 1226 168 164-170 269 256-287 1/0
2.50 26:48 1:13 9:46 141 138-143 1377 169 166-172 290 281-296 1/0
2.63 28:03 1:14 9:54 141 140-143 1395 170 168-172 283 275-292 1/0
2.75 29:28 1:25 +14 11:23 140 136-143 1593 171 150-174 270 119-289 1/1
2.88 30:39 1:11 9:29 140 139-142 1328 172 168-174 274 263-289 1/0
3.00 31:50 1:11 9:30 144 141-146 1367 172 170-174 276 254-309 2/0
3.13 33:06 1:16 10:09 144 143-145 1462 171 168-172 300 265-315 1/0
3.25 34:16 1:09 9:14 144 143-145 1330 172 170-174 285 254-332 2/0
3.29 34:38 22 9:30 145 145-145 1376 173 170-174 333 324-344 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 3.3 31:47 10:21
    Walk 1.9 110 0 42 54:04
    Still 0.1 - - 3 -
    Pause 5.7 - - 2:06 -

  • Power Distribution

    276W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.63% More
    800m 4:43 9:29 43.90% More
    1km 5:55 9:31 46.12% More
    Mile 9:47 9:47 48.26% More
    5k 32:47 10:33 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.21
    5km 30:07 9:42 51.80
    5M 49:52 9:58 51.12
    10km 1:02:47 10:06 50.75
    10M 1:43:58 10:24 50.39
    Half 2:18:26 10:34 49.98
    20M 3:36:47 10:50 50.00
    Mara 4:48:37 11:01 50.26
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