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Fri 18th Apr 2025 at 8:03am by DaveSt66

Walk > General
  • Time
    39:37
  • Miles
    2.41
  • Min/mi
    16:26
  • Stride(cm)
    79
  • Cals
    244
  • Cadence
    124
  • BPM
    99
  • %MHR
    61.9
  • B/mi
    1629
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 98/112bpm [1650b/mi] 102cal 61/64rpm
2) 1mi - 16:12(16:12/mi) 98/115bpm [1587b/mi] 98cal 62/73rpm
3) 0.41mi - 6:35(16:02/mi) 105/114bpm [1683b/mi] 44cal 62/65rpm
16:50 16:12 6:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:49 95 87-104 1693 120 108-124 4/0
0.25 4:20 2:06 16:47 97 94-100 1628 123 120-126 4/1
0.38 6:25 2:06 16:46 100 98-104 1677 122 120-124 6/0
0.50 8:33 2:08 17:02 99 95-105 1686 123 120-126 3/0
0.63 10:40 2:07 16:57 97 93-101 1644 123 120-126 3/1
0.75 12:46 2:06 16:48 102 92-109 1714 123 118-128 6/0
0.88 14:49 2:03 16:26 104 96-112 1710 124 122-126 3/0
1.00 16:50 2:00 16:03 91 87-97 1461 125 122-128 0/4
1.13 18:54 2:04 16:33 101 91-109 1672 124 120-128 7/0
1.25 21:02 2:08 17:03 102 90-114 1739 124 120-128 5/1
1.38 23:04 2:02 16:14 98 89-108 1591 124 122-126 3/1
1.50 25:13 2:09 +4 17:14 102 96-106 1758 123 116-128 2/1
1.63 27:13 2:00 15:58 93 86-103 1485 126 124-128 3/4
1.75 29:12 1:59 15:53 96 91-101 1525 125 124-126 1/2
1.88 31:13 2:01 16:06 96 94-98 1546 126 124-128 2/2
2.00 33:05 1:53 15:01 94 92-95 1411 130 126-146 0/10
2.13 35:05 2:00 15:59 101 95-107 1614 126 124-130 4/5
2.25 37:04 1:59 15:50 111 107-114 1758 124 124-126 9/0
2.38 39:06 2:02 16:14 105 101-110 1705 125 124-128 6/1
2.41 39:41 35 16:25 101 97-104 1659 124 124-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 16:56
    18 3.8% 16:03
    12 3.8% 16:41

  • Cadence Distribution

    124 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:47 15:39 More
    1km 9:46 15:44 More
    Mile 15:59 15:59 More
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