Alpine Geoff

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Dist	Races	2012	2013	2014	2015	2016	2017	2019	PB	WB
1mi	2			6:45 59.53	6:49 59.43				6:45 6:45/mi	59.53
10km	3			51:38 53.06	53:02 52.07				51:38 8:19/mi	53.06
10mi	2			1:27:00 51.59		1:20:17 56.80			1:20:17 8:02/mi	56.80
13.1mi	5	2:06:15 46.54	2:01:05 48.86		1:58:25 50.77	2:00:41 49.81	1:54:15 53.49		1:54:15 8:43/mi	53.49
26.2mi	4			4:49:01 42.62		4:31:49 46.08	4:14:38 49.62	4:05:13 52.42	4:05:13 9:22/mi	52.42

2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:05:13	52.42	26.2mi
17 Mar	Oundle 20			20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:14:38	49.62	26.2mi
9 Apr	Larking Gowen City of Norwich Half Marathon PB	1:54:15	53.49	13.1mi
2016		Result	WAVA	Distance
6 Nov	Rockingham 10 PB	1:20:17	56.80	10mi
2 May	Milton Keynes Marathon SB	4:31:49	46.08	26.2mi
13 Mar	Silverstone Half Marathon SB	2:00:41	49.81	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:58:25	50.77	13.1mi
27 May	Werrington Joggers Track Mile Championship SB	6:49	59.43	1mi
10 May	Eye 10k SB	53:02	52.07	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:27:00	51.59	10mi
28 Sep	West Pinchbeck 10km PB	51:38	53.06	10km
13 Jul	Bushfield Joggers Peterborough 10K	51:48	52.89	10km
11 Jun	Werrington Joggers Track Mile Championship PB	6:45	59.53	1mi
13 Apr	London Marathon SB	4:49:01	42.62	26.2mi
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	2:01:05	48.86	13.1mi
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:06:15	46.54	13.1mi
22 Apr	London Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	41	17	36	42	10	0	0	0	0	0	0	0	145
2025	78	339	293	272	2	0	0	0	0	0	0	0	983
2024	0	0	0	0	0	0	2	0	0	0	0	0	2
2024	14	31	35	66	30	31	23	9	23	30	19	19	329
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	209	183	317	185	400	396	401	427	286	242	142	151	3340
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	10	5	18	47	47	58	21	13	4	4	3	14	244
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	137	125	122	66	79	41	151	186	205	95	133	81	1421
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	42	45	52	50	46	23	36	16	8	20	9	19	367
2022	0	0	0	0	1	2	0	3	0	0	0	0	5
2022	12	0	0	0	29	198	194	141	226	199	95	37	1130
2021	57	33	38	37	55	36	41	69	44	80	39	27	556
2021	0	13	0	0	0	0	0	4	7	0	0	0	24
2020	0	0.2	0.1	0	0	0	0	0	0	0	0	0	0.4
2020	20	0	6	68	73	45	46	36	77	64	8	32	476
2020	0	0	0	0	0	0	48	11	0	0	9	0	68
2019	0.2	0.1	0.1	0.5	0.1	0	0.1	0	0	0.2	0	0	1.3
2019	83	72	64	103	50	40	44	13	41	50	37	20	617
2018	0	0	0.5	1.9	0.8	0.3	0.5	0.2	0.5	0	0.1	0	4.7
2018	74	36	76	94	61	58	23	14	1	22	27	53	540
2018	0	20	0	0	0	0	0	0	0	0	0	0	20
2017	67	50	98	113	84	74	53	69	70	66	21	8	772
2017	0	0	0	6	0	0	8	0	0	0	0	0	14
2016	111	62	166	90	92	69	62	77	75	106	78	53	1040
2016	0	0	0	0	12	8	11	0	0	0	0	0	31
2015	45	38	52	68	56	62	32	44	60	58	87	25	628
2015	6	0	0	0	0	0	0	0	0	0	0	11	17
2014	0	0	0	0	0	57	27	0	7	102	62	36	290
2014	0	0	0	0	0	0	45	32	59	0	0	0	136

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	20mi, 1:06:24 Bike - General 20.4mi, 1:15:26 Bike - General	5mi, 45:34 Run - General	-	20.8mi, 1:11:40 Bike - General 19.5mi, 1:17:03 Bike - General
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	-	5mi, 43:21 Run - General	-	20mi, 1:15:36 Bike - General 20.4mi, 1:14:34 Bike - General	6.2mi, 1:08:24 Run - General	30mi, 1:42:16 Bike - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	-	10mi, 29:47 Bike - General 4.4mi, 18:22 Bike - General	-	8mi, 1:08:20 Run - General	20.2mi, 1:15:38 Bike - General 20.3mi, 1:14:44 Bike - General	-
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
5mi, 44:06 Run - General	-	7.1mi, 27:44 Bike - General 10mi, 28:38 Bike - General 7.9mi, 32:08 Bike - General	2.5mi, 10:29 Bike - General	-	10mi, 1:29:55 Run - General	-