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Wed 30th Apr 2025 at 7:37pm by Alpine Geoff

Bike > General
  • Time
    27:44
  • Miles
    7.14
  • Mph
    15.4
  • FBI
    67.76
  • Cals
    183
  • Watts
    96
  • Cadence
    75
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 3:53(3:53/mi) 23cal 76/96rpm 79/246W 15.47/17.11mph
2) 1mi - 3:37(3:37/mi) 21cal 76/82rpm 77/126W 16.59/17.16mph
3) 1mi - 3:37(3:37/mi) 26cal 76/82rpm 99/280W 16.57/18.91mph
4) 1mi - 3:22(3:22/mi) 24cal 74/84rpm 97/319W 17.8/19.16mph
5) 1mi - 3:50(3:50/mi) 32cal 77/105rpm 120/504W 15.69/18.28mph
6) 1mi - 4:30(4:30/mi) 29cal 69/93rpm 87/294W 13.32/17.74mph
7) 1mi - 4:19(4:19/mi) 25cal 72/100rpm 76/450W 13.91/16.76mph
8) 0.14mi - 36(4:09/mi) 3cal 73/93rpm 64/137W 14.48/15.09mph
3:53 3:37 3:37 3:22 3:50 4:30 4:19 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:01 1:01 14.75 77 67-87 66 21-120 12/1
0.50 1:56 55 16.47 77 72-81 63 25-116 1/1
0.75 2:56 1:00 14.89 75 22-96 103 2-246 1/2
1.00 3:53 57 15.91 77 71-89 89 47-136 0/2
1.25 4:47 54 16.65 76 44-79 84 25-123 1/2
1.50 5:40 53 16.93 79 75-82 75 45-107 1/1
1.75 6:35 55 16.45 77 74-78 72 39-120 1/1
2.00 7:29 55 16.39 77 71-80 77 41-126 1/0
2.25 8:28 58 15.44 75 57-82 141 11-280 4/0
2.50 9:24 56 16.11 78 76-82 82 35-140 1/3
2.75 10:18 54 16.64 75 25-82 96 9-194 1/4
3.00 11:07 49 18.40 77 72-80 73 18-150 0/3
3.25 11:55 49 18.50 77 74-79 90 47-144 0/1
3.50 12:47 51 17.49 74 37-84 109 36-319 1/1
3.75 13:38 51 17.67 74 72-84 94 59-147 0/1
4.00 14:29 51 17.56 73 71-76 95 68-156 1/1
4.25 15:22 53 16.91 78 71-81 98 65-125 6/5
4.50 16:25 1:03 14.35 75 20-95 186 4-471 1/1
4.75 17:20 55 16.46 80 69-91 109 32-177 1/1
5.00 18:18 59 15.31 76 19-105 130 1-504 5/0
5.25 19:23 1:04 14.02 74 47-93 113 5-294 5/4
5.50 20:49 1:27 10.39 64 19-88 105 1-291 0/3
5.75 21:48 59 15.33 72 70-75 94 68-157 1/1
6.00 22:49 1:01 14.74 68 16-76 79 17-216 2/0
6.25 24:09 1:20 11.31 64 17-82 98 4-260 0/4
6.50 25:10 1:01 14.66 73 19-100 108 3-450 0/2
6.75 26:04 54 16.59 78 75-79 64 37-89 0/2
7.00 27:08 1:04 14.17 75 17-96 97 3-407 1/2
7.14 27:43 35 14.46 73 61-93 72 13-137 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.6% 13.0
    11 5.7% 13.9

  • Cadence Distribution

    75 avge / 105 max

  • Power Distribution

    96W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:37 3:14 More
    1km 2:01 3:15 More
    Mile 3:19 3:19 More
    5k 10:58 3:32 More
    5 miles 18:11 3:38 More
    10k 23:54 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:38 3:58
    20km 49:54 4:01
    15 miles 1:00:55 4:04
    20 miles 1:22:38 4:08
    40km 1:44:03 4:11
    25 miles 1:44:41 4:11
    42km 1:49:34 4:12
    50 miles 3:38:16 4:22
    56 miles 4:06:08 4:24
    100 miles 7:35:04 4:33
    112 miles 8:33:10 4:35
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