Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
27:44
-
Miles
7.14
-
Mph
15.4
-
Pacing
0%
-
FBI
67.76
-
Cals
183
-
Watts
96
-
Cadence
75
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 3:53(3:53/mi) 23cal 76/96rpm 79/246W 15.47/17.11mph
2) 1mi - 3:37(3:37/mi) 21cal 76/82rpm 77/126W 16.59/17.16mph
3) 1mi - 3:37(3:37/mi) 26cal 76/82rpm 99/280W 16.57/18.91mph
4) 1mi - 3:22(3:22/mi) 24cal 74/84rpm 97/319W 17.8/19.16mph
5) 1mi - 3:50(3:50/mi) 32cal 77/105rpm 120/504W 15.69/18.28mph
6) 1mi - 4:30(4:30/mi) 29cal 69/93rpm 87/294W 13.32/17.74mph
7) 1mi - 4:19(4:19/mi) 25cal 72/100rpm 76/450W 13.91/16.76mph
8) 0.14mi - 36(4:09/mi) 3cal 73/93rpm 64/137W 14.48/15.09mph
3:53 3:37 3:37 3:22 3:50 4:30 4:19 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:01 |
1:01 |
14.75 |
77 67-87 |
66 21-120 |
12/1 |
| 0.50 |
1:56 |
55 |
16.47 |
77 72-81 |
63 25-116 |
1/1 |
| 0.75 |
2:56 |
1:00 |
14.89 |
75 22-96 |
103 2-246 |
1/2 |
| 1.00 |
3:53 |
57 |
15.91 |
77 71-89 |
89 47-136 |
0/2 |
| 1.25 |
4:47 |
54 |
16.65 |
76 44-79 |
84 25-123 |
1/2 |
| 1.50 |
5:40 |
53 |
16.93 |
79 75-82 |
75 45-107 |
1/1 |
| 1.75 |
6:35 |
55 |
16.45 |
77 74-78 |
72 39-120 |
1/1 |
| 2.00 |
7:29 |
55 |
16.39 |
77 71-80 |
77 41-126 |
1/0 |
| 2.25 |
8:28 |
58 |
15.44 |
75 57-82 |
141 11-280 |
4/0 |
| 2.50 |
9:24 |
56 |
16.11 |
78 76-82 |
82 35-140 |
1/3 |
| 2.75 |
10:18 |
54 |
16.64 |
75 25-82 |
96 9-194 |
1/4 |
| 3.00 |
11:07 |
49 |
18.40 |
77 72-80 |
73 18-150 |
0/3 |
| 3.25 |
11:55 |
49 |
18.50 |
77 74-79 |
90 47-144 |
0/1 |
| 3.50 |
12:47 |
51 |
17.49 |
74 37-84 |
109 36-319 |
1/1 |
| 3.75 |
13:38 |
51 |
17.67 |
74 72-84 |
94 59-147 |
0/1 |
| 4.00 |
14:29 |
51 |
17.56 |
73 71-76 |
95 68-156 |
1/1 |
| 4.25 |
15:22 |
53 |
16.91 |
78 71-81 |
98 65-125 |
6/5 |
| 4.50 |
16:25 |
1:03 |
14.35 |
75 20-95 |
186 4-471 |
1/1 |
| 4.75 |
17:20 |
55 |
16.46 |
80 69-91 |
109 32-177 |
1/1 |
| 5.00 |
18:18 |
59 |
15.31 |
76 19-105 |
130 1-504 |
5/0 |
| 5.25 |
19:23 |
1:04 |
14.02 |
74 47-93 |
113 5-294 |
5/4 |
| 5.50 |
20:49 |
1:27 |
10.39 |
64 19-88 |
105 1-291 |
0/3 |
| 5.75 |
21:48 |
59 |
15.33 |
72 70-75 |
94 68-157 |
1/1 |
| 6.00 |
22:49 |
1:01 |
14.74 |
68 16-76 |
79 17-216 |
2/0 |
| 6.25 |
24:09 |
1:20 |
11.31 |
64 17-82 |
98 4-260 |
0/4 |
| 6.50 |
25:10 |
1:01 |
14.66 |
73 19-100 |
108 3-450 |
0/2 |
| 6.75 |
26:04 |
54 |
16.59 |
78 75-79 |
64 37-89 |
0/2 |
| 7.00 |
27:08 |
1:04 |
14.17 |
75 17-96 |
97 3-407 |
1/2 |
| 7.14 |
27:43 |
35 |
14.46 |
73 61-93 |
72 13-137 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:12 |
More |
| 800m |
1:37 |
3:14 |
More |
| 1km |
2:01 |
3:15 |
More |
| Mile |
3:19 |
3:19 |
More |
| 5k |
10:58 |
3:32 |
More |
| 5 miles |
18:11 |
3:38 |
More |
| 10k |
23:54 |
3:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:38 |
3:58 |
| 20km |
49:54 |
4:01 |
| 15 miles |
1:00:55 |
4:04 |
| 20 miles |
1:22:38 |
4:08 |
| 40km |
1:44:03 |
4:11 |
| 25 miles |
1:44:41 |
4:11 |
| 42km |
1:49:34 |
4:12 |
| 50 miles |
3:38:16 |
4:22 |
| 56 miles |
4:06:08 |
4:24 |
| 100 miles |
7:35:04 |
4:33 |
| 112 miles |
8:33:10 |
4:35 |
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