Alpine Geoff

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Recent Training
23rd Apr	General	6.4mi	1:00:16
22nd Apr	General	0.6mi	5:21
22nd Apr	General	5mi	42:36
20th Apr	General	10mi	1:28:31
17th Apr	General	8mi	1:11:48

12 Month Benchmarks	Run	Bike
Mile	7:49	2:21
5k	26:42	8:17
5mi	46:58	13:45
10k	58:40	17:46
10mi	1:41:30	31:25

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2019	PB	WB
1mi	2			6:45 58.98	6:49 58.83				6:45 6:45/mi	58.98
10km	3			51:38 53.06	53:02 52.07				51:38 8:19/mi	53.06
10mi	2			1:27:00 51.98		1:20:17 57.22			1:20:17 8:02/mi	57.22
13.1mi	5	2:06:15 46.76	2:01:05 49.05		1:58:25 50.88	2:00:41 49.92	1:54:15 53.60		1:54:15 8:43/mi	53.60
26.2mi	4			4:49:01 43.38		4:31:49 46.85	4:14:38 50.43	4:05:13 53.24	4:05:13 9:22/mi	53.24

2019		Result	WAVA	Distance
28 Apr	London Marathon PB	4:05:13	53.24	26.2mi
17 Mar	Oundle 20		0.00	20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:14:38	50.43	26.2mi
9 Apr	Larking Gowen City of Norwich Half Marathon PB	1:54:15	53.60	13.1mi
2016		Result	WAVA	Distance
6 Nov	Rockingham 10 PB	1:20:17	57.22	10mi
2 May	Milton Keynes Marathon SB	4:31:49	46.85	26.2mi
13 Mar	Silverstone Half Marathon SB	2:00:41	49.92	13.1mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:58:25	50.88	13.1mi
27 May	Werrington Joggers Track Mile Championship SB	6:49	58.83	1mi
10 May	Eye 10k SB	53:02	52.07	10km
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:27:00	51.98	10mi
28 Sep	West Pinchbeck 10km PB	51:38	53.06	10km
13 Jul	Bushfield Joggers Peterborough 10K	51:48	52.89	10km
11 Jun	Werrington Joggers Track Mile Championship PB	6:45	58.98	1mi
13 Apr	London Marathon SB	4:49:01	43.38	26.2mi
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	2:01:05	49.05	13.1mi
21 Apr	London Marathon		0.00	26.2mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	2:06:15	46.76	13.1mi
22 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	31	35	52	0	0	0	0	0	0	0	0	131
2024	209	183	317	128	0	0	0	0	0	0	0	0	838
2023	1	0	0	0	0	0	0	0	0	0	0	0	1
2023	10	5	18	47	47	58	21	13	4	4	3	14	244
2023	137	125	122	66	79	41	151	186	205	95	133	81	1421
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	42	45	52	50	46	23	36	16	8	20	9	19	367
2022	12	0	0	0	29	198	194	141	226	199	95	37	1130
2021	57	33	38	37	55	36	41	69	44	80	39	27	556
2021	0	13	0	0	0	0	0	4	7	0	0	0	24
2020	0	0.2	0.1	0	0	0	0	0	0	0	0	0	0.4
2020	20	0	6	68	73	45	46	36	77	64	8	32	476
2020	0	0	0	0	0	0	48	11	0	0	9	0	68
2019	0.2	0.1	0.1	0.5	0.1	0	0.1	0	0	0.2	0	0	1.3
2019	83	72	64	103	50	40	44	13	41	50	37	20	617
2018	0	0	0.5	1.9	0.8	0.3	0.5	0.2	0.5	0	0.1	0	4.7
2018	74	36	76	94	61	58	23	14	1	22	27	53	540
2018	0	20	0	0	0	0	0	0	0	0	0	0	20
2017	67	50	98	113	84	74	53	69	70	66	21	8	772
2017	0	0	0	6	0	0	8	0	0	0	0	0	14
2016	111	62	166	90	92	69	62	77	75	106	78	53	1040
2016	0	0	0	0	12	8	11	0	0	0	0	0	31
2015	45	38	52	68	56	62	32	44	60	58	87	25	628
2015	6	0	0	0	0	0	0	0	0	0	0	11	17
2014	0	0	0	0	0	57	27	0	7	102	62	36	290

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
18.4mi, 1:03:26 Bike - General 1) 1mi - 3:49(3:49/mi) 59cal 15.73/23.06mph 2) 1mi - 3:10(3:10/mi) 55cal 18.96/22.17mph 3) 1mi - 3:33(3:33/mi) 54cal 16.9/24.82mph 4) 1mi - 2:47(2:47/mi) 52cal 21.54/29.16mph 5) 1mi - 2:44(2:44/mi) 65cal 22/24.75mph 6) 1mi - 2:49(2:49/mi) 60cal 21.24/24.34mph 7) 1mi - 3:32(3:32/mi) 65cal 16.94/27.91mph 8) 1mi - 3:55(3:55/mi) 54cal 15.31/22.27mph 9) 1mi - 3:17(3:17/mi) 48cal 18.25/19.01mph 10) 1mi - 3:56(3:56/mi) 59cal 15.27/18.76mph 11) 1mi - 3:33(3:33/mi) 56cal 16.9/26.61mph 12) 1mi - 2:57(2:57/mi) 61cal 20.4/25.53mph 13) 1mi - 3:07(3:07/mi) 58cal 19.3/21.23mph 14) 1mi - 3:53(3:53/mi) 47cal 15.46/18.49mph 15) 1mi - 3:00(3:00/mi) 63cal 20.03/21.85mph 16) 1mi - 3:41(3:41/mi) 53cal 16.27/19.7mph 17) 1mi - 3:54(3:54/mi) 46cal 15.36/17.74mph 18) 1mi - 4:16(4:16/mi) 46cal 14.06/18.43mph 19) 0.37mi - 1:34(4:10/mi) 16cal 14.39/18.43mph Add a comment 18.2mi, 1:10:55 Bike - General 1) 1mi - 5:29(5:29/mi) 46cal 10.93/18.1mph 2) 1mi - 4:08(4:08/mi) 51cal 14.54/21.31mph 3) 1mi - 3:48(3:48/mi) 51cal 15.79/20.56mph 4) 1mi - 3:33(3:33/mi) 49cal 16.92/17.97mph 5) 1mi - 3:16(3:16/mi) 54cal 18.32/22.79mph 6) 1mi - 3:25(3:25/mi) 51cal 17.53/20.04mph 7) 1mi - 3:35(3:35/mi) 48cal 16.74/17.8mph 8) 1mi - 4:30(4:30/mi) 61cal 13.31/15.76mph 9) 1mi - 2:36(2:36/mi) 50cal 23.05/33.9mph 10) 1mi - 3:23(3:23/mi) 50cal 17.71/19.89mph 11) 1mi - 3:58(3:58/mi) 53cal 15.11/18.76mph 12) 1mi - 4:27(4:27/mi) 66cal 13.47/22.4mph 13) 1mi - 2:54(2:54/mi) 50cal 20.68/29.76mph 14) 1mi - 3:35(3:35/mi) 54cal 16.72/19.41mph 15) 1mi - 4:38(4:38/mi) 59cal 12.97/16.97mph 16) 1mi - 4:49(4:49/mi) 63cal 12.44/25.74mph 17) 1mi - 4:10(4:10/mi) 58cal 14.39/25.13mph 18) 1mi - 3:52(3:52/mi) 50cal 15.49/22.79mph 19) 0.18mi - 46(4:14/mi) 8cal 14.2/17.05mph Add a comment	18.5mi, 1:08:31 Bike - General 1) 1mi - 4:32(4:32/mi) 53cal 13.26/18.7mph 2) 1mi - 3:26(3:26/mi) 49cal 17.47/21.33mph 3) 1mi - 3:43(3:43/mi) 54cal 16.12/23.4mph 4) 1mi - 2:54(2:54/mi) 47cal 20.66/28.72mph 5) 1mi - 3:13(3:13/mi) 54cal 18.66/22.81mph 6) 1mi - 3:26(3:26/mi) 51cal 17.5/19.85mph 7) 1mi - 3:53(3:53/mi) 62cal 15.43/25.74mph 8) 1mi - 3:48(3:48/mi) 50cal 15.77/19.06mph 9) 1mi - 3:31(3:31/mi) 48cal 17.04/18.41mph 10) 1mi - 4:16(4:16/mi) 57cal 14.06/17.03mph 11) 1mi - 3:36(3:36/mi) 56cal 16.69/27.26mph 12) 1mi - 3:14(3:14/mi) 52cal 18.56/24.44mph 13) 1mi - 3:34(3:34/mi) 48cal 16.82/18.3mph 14) 1mi - 3:58(3:58/mi) 46cal 15.1/18.49mph 15) 1mi - 3:19(3:19/mi) 50cal 18.07/19.97mph 16) 1mi - 3:53(3:53/mi) 52cal 15.45/19.1mph 17) 1mi - 4:11(4:11/mi) 51cal 14.32/18.74mph 18) 1mi - 4:17(4:17/mi) 46cal 13.99/22.04mph 19) 0.51mi - 1:45(3:26/mi) 26cal 17.45/23.06mph Add a comment 18.5mi, 1:12:37 Bike - General 1) 1mi - 4:39(4:39/mi) 48cal 12.89/14.71mph 2) 1mi - 4:38(4:38/mi) 47cal 12.95/18.41mph 3) 1mi - 3:51(3:51/mi) 50cal 15.62/18.95mph 4) 1mi - 3:59(3:59/mi) 46cal 15.09/18.35mph 5) 1mi - 3:27(3:27/mi) 50cal 17.42/19.47mph 6) 1mi - 3:19(3:19/mi) 50cal 18.08/19.79mph 7) 1mi - 3:35(3:35/mi) 48cal 16.71/17.97mph 8) 1mi - 4:16(4:16/mi) 58cal 14.08/16.61mph 9) 1mi - 3:18(3:18/mi) 53cal 18.17/31.95mph 10) 1mi - 3:21(3:21/mi) 51cal 17.94/31.33mph 11) 1mi - 3:45(3:45/mi) 46cal 15.97/19.43mph 12) 1mi - 4:46(4:46/mi) 70cal 12.59/19.39mph 13) 1mi - 3:01(3:01/mi) 48cal 19.92/30.24mph 14) 1mi - 3:32(3:32/mi) 50cal 16.99/19.81mph 15) 1mi - 3:51(3:51/mi) 56cal 15.6/19.35mph 16) 1mi - 5:36(5:36/mi) 74cal 10.71/17.39mph 17) 1mi - 3:45(3:45/mi) 58cal 15.99/25mph 18) 1mi - 4:12(4:12/mi) 51cal 14.3/20.98mph 19) 0.47mi - 1:47(3:47/mi) 20cal 15.83/21.52mph Add a comment	-	-	-	6.2mi, 54:28 Run - General 1) 1mi - 9:01(9:01/mi) 140/158bpm [1261b/mi] 106cal 2) 1mi - 8:42(8:42/mi) 154/168bpm [1339b/mi] 110cal 3) 1mi - 8:36(8:36/mi) 163/173bpm [1401b/mi] 113cal 4) 1mi - 8:38(8:38/mi) 172/182bpm [1484b/mi] 114cal 5) 1mi - 8:49(8:49/mi) 165/180bpm [1456b/mi] 111cal 6) 1mi - 8:49(8:49/mi) 160/174bpm [1410b/mi] 108cal 7) 0.22mi - 1:54(8:43/mi) 172/177bpm [1500b/mi] 25cal Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	7.5mi, 1:01:49 Run - General 1) 1mi - 8:10(8:10/mi) 147/164bpm [1201b/mi] 99cal 2) 1mi - 8:00(8:00/mi) 156/174bpm [1248b/mi] 101cal 3) 1mi - 8:30(8:30/mi) 157/173bpm [1334b/mi] 107cal 4) 1mi - 8:17(8:17/mi) 163/179bpm [1350b/mi] 107cal 5) 1mi - 8:02(8:02/mi) 163/177bpm [1309b/mi] 105cal 6) 1mi - 8:28(8:28/mi) 168/180bpm [1423b/mi] 107cal 7) 1mi - 8:21(8:21/mi) 157/181bpm [1310b/mi] 109cal 8) 0.51mi - 4:02(7:55/mi) 162/173bpm [1283b/mi] 52cal Add a comment	-	-	5mi, 47:22 Run - General 1) 1mi - 9:44(9:44/mi) 142/161bpm [1382b/mi] 117cal 2) 1mi - 9:18(9:18/mi) 149/158bpm [1385b/mi] 114cal 3) 1mi - 9:07(9:07/mi) 154/165bpm [1403b/mi] 111cal 4) 1mi - 9:56(9:56/mi) 153/167bpm [1519b/mi] 115cal 5) 1mi - 9:13(9:13/mi) 159/163bpm [1465b/mi] 115cal 6) 0.01mi - 4(9:05/mi) 157/159bpm [1427b/mi] 1cal Add a comment	3.1mi, 25:56 Run - General 1) 1mi - 8:33(8:33/mi) 137/159bpm [1171b/mi] 103cal 2) 1mi - 8:16(8:16/mi) 151/172bpm [1249b/mi] 103cal 3) 1mi - 8:07(8:07/mi) 164/179bpm [1330b/mi] 105cal 4) 0.11mi - 1:00(9:13/mi) 180/183bpm [1660b/mi] 15cal Add a comment	17.3mi, 1:29:54 Bike - General 1) 1mi - 6:54(6:54/mi) 36cal 8.7/13.48mph 2) 1mi - 4:40(4:40/mi) 41cal 12.85/16.99mph 3) 1mi - 5:03(5:03/mi) 39cal 11.89/13.5mph 4) 1mi - 5:01(5:01/mi) 43cal 11.94/14.46mph 5) 1mi - 5:23(5:23/mi) 40cal 11.15/14.69mph 6) 1mi - 5:12(5:12/mi) 31cal 11.53/13.67mph 7) 1mi - 5:12(5:12/mi) 31cal 11.54/16.55mph 8) 1mi - 5:20(5:20/mi) 30cal 11.25/13.34mph 9) 1mi - 6:21(6:21/mi) 36cal 9.45/14.92mph 10) 1mi - 5:57(5:57/mi) 35cal 10.07/14.84mph 11) 1mi - 5:26(5:26/mi) 47cal 11.04/16.39mph 12) 1mi - 5:14(5:14/mi) 32cal 11.46/14.65mph 13) 1mi - 4:50(4:50/mi) 40cal 12.41/15.9mph 14) 1mi - 4:34(4:34/mi) 43cal 13.14/16.41mph 15) 1mi - 3:59(3:59/mi) 45cal 15.05/18.66mph 16) 1mi - 4:19(4:19/mi) 46cal 13.92/16.07mph 17) 1mi - 5:01(5:01/mi) 43cal 11.95/17.43mph 18) 0.3mi - 1:28(4:56/mi) 12cal 12.15/15.26mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
18.2mi, 1:00:19 Bike - General 1) 1mi - 4:05(4:05/mi) 56cal 14.71/20.08mph 2) 1mi - 3:04(3:04/mi) 56cal 19.53/23.92mph 3) 1mi - 3:10(3:10/mi) 57cal 18.9/29.3mph 4) 1mi - 3:06(3:06/mi) 50cal 19.34/26.36mph 5) 1mi - 2:48(2:48/mi) 63cal 21.43/24.34mph 6) 1mi - 2:51(2:51/mi) 65cal 21.09/23.46mph 7) 1mi - 3:21(3:21/mi) 67cal 17.94/27.11mph 8) 1mi - 3:57(3:57/mi) 52cal 15.18/20.77mph 9) 1mi - 3:08(3:08/mi) 52cal 19.16/20.08mph 10) 1mi - 3:53(3:53/mi) 61cal 15.43/18.72mph 11) 1mi - 3:30(3:30/mi) 56cal 17.18/25.84mph 12) 1mi - 3:19(3:19/mi) 58cal 18.07/23.17mph 13) 1mi - 2:59(2:59/mi) 61cal 20.15/21.56mph 14) 1mi - 3:15(3:15/mi) 56cal 18.44/20.04mph 15) 1mi - 3:15(3:15/mi) 59cal 18.48/25.55mph 16) 1mi - 3:12(3:12/mi) 63cal 18.73/22.62mph 17) 1mi - 3:22(3:22/mi) 49cal 17.83/20.66mph 18) 1mi - 3:14(3:14/mi) 56cal 18.56/22.71mph 19) 0.24mi - 50(3:24/mi) 13cal 17.62/21.29mph Add a comment 18.5mi, 1:14:03 Bike - General 1) 1mi - 4:40(4:40/mi) 44cal 12.87/16.24mph 2) 1mi - 4:22(4:22/mi) 46cal 13.72/17.66mph 3) 1mi - 3:53(3:53/mi) 50cal 15.44/18.68mph 4) 1mi - 3:42(3:42/mi) 49cal 16.25/20.37mph 5) 1mi - 3:42(3:42/mi) 48cal 16.2/19.56mph 6) 1mi - 3:34(3:34/mi) 49cal 16.84/19.81mph 7) 1mi - 3:55(3:55/mi) 48cal 15.35/17.18mph 8) 1mi - 4:18(4:18/mi) 59cal 13.95/17.03mph 9) 1mi - 3:17(3:17/mi) 54cal 18.31/31.58mph 10) 1mi - 3:20(3:20/mi) 50cal 17.97/31.02mph 11) 1mi - 4:00(4:00/mi) 46cal 15.01/17.41mph 12) 1mi - 4:30(4:30/mi) 70cal 13.32/19.06mph 13) 1mi - 3:13(3:13/mi) 46cal 18.68/31.54mph 14) 1mi - 3:57(3:57/mi) 47cal 15.19/18.56mph 15) 1mi - 4:00(4:00/mi) 55cal 14.97/18.22mph 16) 1mi - 5:37(5:37/mi) 73cal 10.67/17.09mph 17) 1mi - 3:54(3:54/mi) 58cal 15.36/23.31mph 18) 1mi - 4:28(4:28/mi) 48cal 13.43/20.52mph 19) 0.46mi - 1:40(3:38/mi) 21cal 16.49/20.83mph Add a comment	18.2mi, 57:50 Bike - General 1) 1mi - 3:59(3:59/mi) 61cal 15.05/21.35mph 2) 1mi - 2:55(2:55/mi) 60cal 20.57/24.13mph 3) 1mi - 3:17(3:17/mi) 59cal 18.3/29.62mph 4) 1mi - 2:44(2:44/mi) 51cal 21.99/31.18mph 5) 1mi - 2:47(2:47/mi) 59cal 21.57/27.55mph 6) 1mi - 2:54(2:54/mi) 65cal 20.64/22.56mph 7) 1mi - 3:23(3:23/mi) 65cal 17.74/29.03mph 8) 1mi - 3:46(3:46/mi) 55cal 15.91/22.56mph 9) 1mi - 3:07(3:07/mi) 51cal 19.22/19.85mph 10) 1mi - 3:38(3:38/mi) 62cal 16.48/19.75mph 11) 1mi - 3:11(3:11/mi) 55cal 18.87/32mph 12) 1mi - 2:34(2:34/mi) 61cal 23.4/28.24mph 13) 1mi - 2:48(2:48/mi) 69cal 21.38/22.33mph 14) 1mi - 3:08(3:08/mi) 60cal 19.13/21.9mph 15) 1mi - 2:38(2:38/mi) 63cal 22.75/24.69mph 16) 1mi - 3:15(3:15/mi) 64cal 18.46/22.85mph 17) 1mi - 3:28(3:28/mi) 48cal 17.32/19.52mph 18) 1mi - 3:35(3:35/mi) 55cal 16.74/21.27mph 19) 0.21mi - 41(3:15/mi) 10cal 18.41/21.02mph Add a comment 18.4mi, 1:11:08 Bike - General 1) 1mi - 4:25(4:25/mi) 45cal 13.58/16.45mph 2) 1mi - 4:23(4:23/mi) 47cal 13.69/17.93mph 3) 1mi - 3:40(3:40/mi) 52cal 16.38/21.37mph 4) 1mi - 3:21(3:21/mi) 48cal 17.89/18.74mph 5) 1mi - 3:36(3:36/mi) 50cal 16.65/19.45mph 6) 1mi - 3:07(3:07/mi) 56cal 19.21/20.52mph 7) 1mi - 3:24(3:24/mi) 48cal 17.69/18.28mph 8) 1mi - 4:14(4:14/mi) 57cal 14.2/17.89mph 9) 1mi - 3:17(3:17/mi) 53cal 18.29/31.27mph 10) 1mi - 3:10(3:10/mi) 53cal 18.96/30.64mph 11) 1mi - 3:49(3:49/mi) 47cal 15.74/18.43mph 12) 1mi - 4:56(4:56/mi) 71cal 12.14/14.82mph 13) 1mi - 3:05(3:05/mi) 47cal 19.43/29.41mph 14) 1mi - 4:00(4:00/mi) 48cal 15.01/18.85mph 15) 1mi - 3:55(3:55/mi) 56cal 15.32/18.51mph 16) 1mi - 5:28(5:28/mi) 73cal 10.99/18.24mph 17) 1mi - 3:47(3:47/mi) 60cal 15.89/23.48mph 18) 1mi - 4:02(4:02/mi) 53cal 14.88/21.56mph 19) 0.44mi - 1:30(3:24/mi) 20cal 17.66/22.38mph Add a comment	18.2mi, 59:23 Bike - General 1) 1mi - 4:01(4:01/mi) 59cal 14.95/20.22mph 2) 1mi - 2:57(2:57/mi) 57cal 20.35/24.73mph 3) 1mi - 3:17(3:17/mi) 58cal 18.24/27.15mph 4) 1mi - 2:41(2:41/mi) 49cal 22.3/30.56mph 5) 1mi - 2:47(2:47/mi) 65cal 21.52/24.88mph 6) 1mi - 2:58(2:58/mi) 62cal 20.24/22.48mph 7) 1mi - 3:30(3:30/mi) 66cal 17.14/26.86mph 8) 1mi - 3:47(3:47/mi) 54cal 15.85/21.48mph 9) 1mi - 3:13(3:13/mi) 49cal 18.64/19.35mph 10) 1mi - 3:49(3:49/mi) 59cal 15.71/18.66mph 11) 1mi - 3:10(3:10/mi) 57cal 18.94/28.28mph 12) 1mi - 2:41(2:41/mi) 63cal 22.29/27.34mph 13) 1mi - 2:59(2:59/mi) 62cal 20.09/21.5mph 14) 1mi - 3:23(3:23/mi) 55cal 17.77/20.31mph 15) 1mi - 2:59(2:59/mi) 63cal 20.06/22.25mph 16) 1mi - 3:15(3:15/mi) 62cal 18.5/21.83mph 17) 1mi - 3:32(3:32/mi) 48cal 16.96/19.24mph 18) 1mi - 3:41(3:41/mi) 51cal 16.32/20.58mph 19) 0.22mi - 41(3:07/mi) 11cal 19.22/20.62mph Add a comment 19.3mi, 1:19:40 Bike - General 1) 1mi - 4:49(4:49/mi) 43cal 12.46/14.99mph 2) 1mi - 4:19(4:19/mi) 44cal 13.92/16.82mph 3) 1mi - 4:08(4:08/mi) 51cal 14.51/17.87mph 4) 1mi - 3:47(3:47/mi) 58cal 15.88/24.46mph 5) 1mi - 4:04(4:04/mi) 53cal 14.77/21.56mph 6) 1mi - 3:57(3:57/mi) 49cal 15.22/18.64mph 7) 1mi - 3:49(3:49/mi) 48cal 15.73/22.69mph 8) 1mi - 4:00(4:00/mi) 58cal 15.03/18.12mph 9) 1mi - 4:29(4:29/mi) 52cal 13.39/16.8mph 10) 1mi - 2:53(2:53/mi) 50cal 20.84/30.62mph 11) 1mi - 3:31(3:31/mi) 50cal 17.07/22.69mph 12) 1mi - 4:14(4:14/mi) 48cal 14.15/17.97mph 13) 1mi - 4:55(4:55/mi) 67cal 12.19/18.18mph 14) 1mi - 2:55(2:55/mi) 49cal 20.63/29.64mph 15) 1mi - 3:45(3:45/mi) 50cal 16.01/18.51mph 16) 1mi - 4:27(4:27/mi) 58cal 13.5/17.07mph 17) 1mi - 5:33(5:33/mi) 66cal 10.8/21.75mph 18) 1mi - 4:30(4:30/mi) 56cal 13.35/22.08mph 19) 1mi - 4:25(4:25/mi) 45cal 13.57/20.75mph 20) 0.33mi - 1:13(3:40/mi) 15cal 16.39/20.37mph Add a comment	-	-	8mi, 1:11:48 Run - General 1) 1mi - 8:39(8:39/mi) 142/154bpm [1229b/mi] 105cal 2) 1mi - 8:54(8:54/mi) 146/156bpm [1301b/mi] 106cal 3) 1mi - 9:10(9:10/mi) 152/162bpm [1394b/mi] 113cal 4) 1mi - 9:03(9:03/mi) 156/162bpm [1411b/mi] 114cal 5) 1mi - 8:45(8:45/mi) 153/165bpm [1340b/mi] 106cal 6) 1mi - 8:47(8:47/mi) 148/162bpm [1300b/mi] 97cal 7) 1mi - 9:43(9:43/mi) 153/164bpm [1488b/mi] 112cal 8) 1mi - 8:42(8:42/mi) 160/166bpm [1393b/mi] 110cal 9) 0mi - 2(8:09/mi) 164/164bpm [1336b/mi] Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	10mi, 1:28:31 Run - General 1) 1mi - 8:46(8:46/mi) 140/158bpm [1228b/mi] 108cal 2) 1mi - 8:41(8:41/mi) 156/169bpm [1355b/mi] 112cal 3) 1mi - 8:56(8:56/mi) 159/171bpm [1420b/mi] 111cal 4) 1mi - 8:43(8:43/mi) 167/180bpm [1455b/mi] 114cal 5) 1mi - 9:00(9:00/mi) 160/176bpm [1441b/mi] 113cal 6) 1mi - 9:00(9:00/mi) 156/166bpm [1404b/mi] 110cal 7) 1mi - 8:57(8:57/mi) 158/173bpm [1414b/mi] 111cal 8) 1mi - 8:48(8:48/mi) 157/173bpm [1381b/mi] 106cal 9) 1mi - 8:56(8:56/mi) 151/170bpm [1349b/mi] 99cal 10) 1mi - 8:40(8:40/mi) 158/177bpm [1368b/mi] 109cal 11) 0.01mi - 4(7:44/mi) 176/176bpm [1362b/mi] 1cal Add a comment	-	0.6mi, 5:21 Run - General 1) 0.6mi - 5:21(8:57/mi) 153/163bpm [1369b/mi] 64cal Add a comment 5mi, 42:36 Run - General 1) 1mi - 8:35(8:35/mi) 146/166bpm [1253b/mi] 109cal 2) 1mi - 8:24(8:24/mi) 160/179bpm [1343b/mi] 109cal 3) 1mi - 8:44(8:44/mi) 151/165bpm [1320b/mi] 109cal 4) 1mi - 8:21(8:21/mi) 157/171bpm [1311b/mi] 106cal 5) 1mi - 8:27(8:27/mi) 149/165bpm [1260b/mi] 101cal 6) 0.01mi - 4(7:02/mi) 153/154bpm [1077b/mi] 1cal Add a comment	6.4mi, 1:00:16 Run - General 1) 1mi - 9:57(9:57/mi) 134/155bpm [1333b/mi] 105cal 2) 1mi - 9:27(9:27/mi) 151/156bpm [1427b/mi] 118cal 3) 1mi - 9:17(9:17/mi) 152/156bpm [1412b/mi] 114cal 4) 1mi - 9:22(9:22/mi) 155/160bpm [1452b/mi] 115cal 5) 1mi - 9:39(9:39/mi) 159/167bpm [1534b/mi] 120cal 6) 1mi - 9:17(9:17/mi) 157/166bpm [1457b/mi] 114cal 7) 0.36mi - 3:17(9:08/mi) 161/164bpm [1470b/mi] 43cal Add a comment	-	-

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