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Fri 18th Apr 2025 at 5:35pm by Alpine Geoff

Bike > General
  • Time
    1:15:36
  • Miles
    20.02
  • Mph
    15.9
  • FBI
    69.62
  • Cals
    625
  • Watts
    123
  • Cadence
    81
  • Asc(m)
    157
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 4:28(4:28/mi) 45cal 80/109rpm 148/504W 13.41/23.04mph
2) 1mi - 3:23(3:23/mi) 26cal 81/93rpm 110/370W 17.7/22.69mph
3) 1mi - 3:24(3:24/mi) 25cal 82/93rpm 104/344W 17.67/21.29mph
4) 1mi - 3:46(3:46/mi) 37cal 82/92rpm 143/539W 15.91/28.55mph
5) 1mi - 3:56(3:56/mi) 26cal 86/101rpm 89/372W 15.26/21.52mph
6) 1mi - 3:30(3:30/mi) 29cal 78/96rpm 116/302W 17.16/22.87mph
7) 1mi - 3:06(3:06/mi) 22cal 83/98rpm 97/378W 19.38/24.75mph
8) 1mi - 4:13(4:13/mi) 47cal 86/103rpm 165/374W 14.22/18.83mph
9) 1mi - 3:23(3:23/mi) 22cal 80/107rpm 89/454W 17.76/23.77mph
10) 1mi - 4:02(4:02/mi) 31cal 80/104rpm 107/376W 14.89/18.28mph
11) 1mi - 3:38(3:38/mi) 31cal 81/87rpm 123/203W 16.48/18.39mph
12) 1mi - 4:37(4:37/mi) 55cal 80/108rpm 179/449W 13.02/15.53mph
13) 1mi - 3:04(3:04/mi) 17cal 84/96rpm 72/167W 19.56/27.34mph
14) 1mi - 3:27(3:27/mi) 27cal 77/85rpm 109/212W 17.38/19.6mph
15) 1mi - 3:40(3:40/mi) 31cal 79/86rpm 120/172W 16.38/17.8mph
16) 1mi - 3:48(3:48/mi) 32cal 80/94rpm 119/329W 15.77/17.18mph
17) 1mi - 3:51(3:51/mi) 27cal 79/98rpm 98/260W 15.61/18.2mph
18) 1mi - 4:03(4:03/mi) 35cal 78/112rpm 126/369W 14.82/19.93mph
19) 1mi - 3:58(3:58/mi) 32cal 80/94rpm 115/234W 15.13/16.45mph
20) 1mi - 4:15(4:15/mi) 28cal 78/100rpm 90/385W 14.14/17.72mph
21) 0.02mi - 5(4:37/mi) 72/74rpm 22/59W 12.99/13.13mph
4:28 3:23 3:24 3:46 3:56 3:30 3:06 4:13 3:23 4:02 3:38 4:37 3:04 3:27 3:40 3:48 3:51 4:03 3:58 4:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:44 4:44 +16 12.67 81 20-109 160 1-504 24/14
2.00 8:07 3:23 17.71 82 20-93 132 4-370 11/20
3.00 11:31 3:24 17.68 83 41-93 103 8-344 5/20
4.00 15:18 3:47 15.86 82 43-92 153 1-539 25/27
5.00 19:13 3:55 15.33 86 39-101 89 7-372 4/20
6.00 22:43 3:30 17.12 79 51-96 118 3-302 9/17
7.00 25:49 3:06 19.37 84 22-98 106 5-378 11/26
8.00 30:02 4:13 14.23 87 75-103 165 14-374 20/5
9.00 33:58 3:56 +33 15.26 81 19-107 98 1-454 1/36
10.00 41:21 7:23 +3:22 8.12 81 19-104 123 4-376 8/12
11.00 45:00 3:39 16.43 82 76-87 123 45-203 2/6
12.00 49:37 4:37 13.02 81 38-108 179 15-449 34/1
13.00 52:42 3:05 19.47 84 73-96 72 2-167 0/33
14.00 56:09 3:27 17.38 78 26-85 110 10-212 1/7
15.00 59:49 3:40 16.38 79 72-86 120 38-172 2/4
16.00 1:03:37 3:48 15.78 81 31-94 119 7-329 6/7
17.00 1:08:01 4:25 +34 13.60 80 29-98 100 1-260 2/7
18.00 1:12:04 4:03 14.81 79 17-112 133 5-369 9/10
19.00 1:16:02 3:58 15.13 81 35-94 119 29-234 4/2
20.00 1:21:27 5:24 +1:10 11.09 79 23-100 95 1-385 5/7
20.01 1:21:31 4 12.86 72 69-74 12 2-29 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.2% 12.8
    28 3.4% 10.9
    27 2.5% 13.1
    23 1.9% 14.3

  • Cadence Distribution

    81 avge / 112 max

  • Power Distribution

    123W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:20 2:42 More
    1km 1:43 2:46 More
    Mile 2:53 2:53 More
    5k 10:35 3:24 More
    5 miles 17:33 3:31 More
    10k 21:50 3:31 More
    10 miles 39:34 3:57 More
    Half 51:37 3:56 More
    20 miles 1:21:26 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:13 3:37
    20km 45:36 3:40
    15 miles 55:40 3:43
    20 miles 1:15:31 3:47
    40km 1:35:05 3:50
    25 miles 1:35:40 3:50
    42km 1:40:08 3:50
    50 miles 3:19:28 3:59
    56 miles 3:44:56 4:01
    100 miles 6:55:53 4:10
    112 miles 7:48:58 4:11
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