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Fri 25th Apr 2025 at 8:43am by Alpine Geoff

Run > General
  • Time
    1:08:20
  • Miles
    8.01
  • Min/mi
    8:32
  • Pacing
    42.9%
  • WAVA
    57.18
  • Stride(cm)
    118
  • Cals
    866
  • Watts
    315
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1322
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 134/149bpm [1133b/mi] 98cal 319/404W
2) 1mi - 8:36(8:36/mi) 151/165bpm [1300b/mi] 108cal 294/419W
3) 1mi - 8:52(8:52/mi) 165/176bpm [1464b/mi] 116cal 313/393W
4) 1mi - 8:42(8:42/mi) 164/177bpm [1427b/mi] 114cal 316/397W
5) 1mi - 8:14(8:14/mi) 162/176bpm [1334b/mi] 108cal 316/407W
6) 1mi - 8:38(8:38/mi) 158/174bpm [1363b/mi] 107cal 268/397W
7) 1mi - 8:26(8:26/mi) 148/169bpm [1247b/mi] 105cal 309/417W
8) 1mi - 8:20(8:20/mi) 158/175bpm [1316b/mi] 109cal 302/396W
9) 0.01mi - 5(8:36/mi) 170/170bpm [1463b/mi] 1cal 262/346W
8:27 8:36 8:52 8:42 8:14 8:38 8:26 8:20 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 118 92-133 1035 161 102-166 306 93-361 3/3
0.50 5:38 3:26 +1:25 13:45 138 123-147 1897 168 120-174 348 92-404 5/2
0.75 7:45 2:07 8:28 136 128-141 1152 162 82-172 319 149-352 3/2
1.00 9:52 2:07 8:29 145 141-149 1231 161 82-170 320 159-354 3/2
1.25 12:22 2:30 +23 9:59 151 148-155 1507 154 82-172 296 58-419 3/7
1.50 15:39 3:18 +1:10 13:10 142 129-157 1870 158 82-170 302 142-340 4/4
1.75 19:18 3:38 +1:27 14:33 149 139-158 2167 157 82-174 289 73-343 3/2
2.00 21:30 2:12 8:48 162 158-165 1426 165 82-170 314 165-335 3/1
2.25 23:41 2:12 8:47 169 162-176 1484 163 84-174 321 156-355 2/1
2.50 27:10 3:29 +1:19 13:56 163 131-176 2270 158 84-172 325 155-393 8/2
2.75 29:24 2:13 8:54 158 144-172 1405 167 164-168 321 303-363 3/2
3.00 31:40 2:17 9:06 169 166-172 1539 166 164-170 320 301-354 5/2
3.25 33:53 2:12 8:50 166 164-169 1466 168 164-172 317 305-337 2/3
3.50 36:07 2:15 8:59 172 168-177 1544 167 82-170 325 172-369 5/2
3.75 38:53 2:46 +34 11:04 155 144-170 1715 156 82-168 298 68-365 2/2
4.00 41:15 2:21 +19 9:25 160 152-175 1507 168 82-174 338 180-397 1/2
4.25 44:34 3:19 +1:18 13:16 167 139-176 2216 160 84-176 328 158-407 2/6
4.50 47:20 2:47 +43 11:07 154 145-161 1711 167 86-174 349 102-379 4/1
4.75 49:28 2:08 8:32 159 149-164 1356 162 84-176 321 150-362 2/3
5.00 51:29 2:01 8:03 167 162-173 1344 156 84-174 310 151-394 1/5
5.25 55:52 4:23 +2:11 17:31 148 135-174 2594 137 82-170 249 8-397 2/5
5.50 58:11 2:19 +7 9:16 165 159-174 1529 151 84-174 307 76-396 3/2
5.75 1:01:33 3:22 +1:15 13:28 161 145-173 2167 156 82-174 301 131-383 3/6
6.00 1:04:15 2:42 +35 10:48 159 152-168 1718 165 82-174 312 71-359 3/3
6.25 1:09:56 5:41 +3:40 22:44 144 125-169 3274 171 114-178 344 104-405 3/6
6.50 1:12:38 2:42 +36 10:48 147 138-161 1588 160 82-176 315 76-370 2/4
6.75 1:15:47 3:09 +1:00 12:36 150 130-151 1889 164 84-172 316 91-345 1/3
7.00 1:18:26 2:39 +30 10:35 151 130-169 1598 159 84-172 322 71-417 6/2
7.25 1:20:31 2:05 8:22 166 162-170 1388 166 84-174 325 166-384 3/2
7.50 1:23:30 2:59 +53 11:57 167 135-175 1995 162 84-174 322 91-370 2/4
7.75 1:25:34 2:04 8:17 145 136-151 1201 155 82-176 306 169-353 1/5
8.00 1:28:33 2:59 +54 11:54 153 138-170 1822 144 82-192 293 59-396 3/3
8.01 1:28:37 4 8:54 170 169-170 1512 127 84-170 262 184-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 168 7.2 59:17 9:23
    Walk 21.3 87 0.8 20:42 26:39
    Still 0.1 - - 5 -
    Pause 8.8 - - 8:34 -

  • Power Distribution

    315W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.92% More
    800m 4:06 8:14 47.74% More
    1km 5:26 8:44 47.37% More
    Mile 8:55 8:55 49.59% More
    5k 30:55 9:57 47.63% More
    5 miles 51:28 10:18 46.63% More
    10k 1:08:07 10:58 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:02 8:03 58.81
    5M 41:28 8:18 57.88
    10km 52:12 8:24 57.40
    10M 1:26:27 8:39 56.90
    Half 1:55:06 8:47 56.39
    20M 3:00:15 9:01 56.31
    Mara 3:59:59 9:10 56.53
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