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Sat 19th Apr 2025 at 8:05am by Alpine Geoff

Run > General
  • Time
    1:08:24
  • Miles
    6.21
  • Min/mi
    11:01
  • Pacing
    95.2%
  • WAVA
    43.80
  • Stride(cm)
    91
  • Cals
    715
  • Watts
    256
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1498
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 130/134bpm [1423b/mi] 114cal 256/306W
2) 1mi - 10:57(10:57/mi) 138/146bpm [1511b/mi] 120cal 265/325W
3) 1mi - 11:06(11:06/mi) 137/145bpm [1521b/mi] 115cal 251/289W
4) 1mi - 11:08(11:08/mi) 137/141bpm [1525b/mi] 114cal 252/319W
5) 1mi - 10:53(10:53/mi) 137/140bpm [1491b/mi] 113cal 252/275W
6) 1mi - 11:05(11:05/mi) 138/142bpm [1530b/mi] 115cal 258/286W
7) 0.21mi - 2:17(10:52/mi) 138/139bpm [1500b/mi] 24cal 247/292W
10:57 10:57 11:06 11:08 10:53 11:05 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 125 101-134 1377 160 118-162 256 60-306 7/6
0.50 5:29 2:44 10:57 131 128-134 1434 161 158-164 255 247-269 3/3
0.75 8:14 2:44 10:58 131 128-133 1436 162 160-164 257 245-266 4/4
1.00 10:57 2:43 10:51 132 129-134 1432 162 158-166 256 249-266 3/4
1.25 13:42 2:46 11:03 134 131-135 1480 161 158-162 255 246-268 3/3
1.50 16:29 2:47 11:08 138 132-143 1535 160 80-164 263 120-322 6/2
1.75 19:10 2:41 10:43 140 136-142 1500 160 80-164 267 135-297 5/4
2.00 21:54 2:44 10:55 141 136-146 1540 161 160-164 276 249-325 6/2
2.25 24:40 2:46 11:05 138 134-139 1529 161 156-164 256 247-270 3/3
2.50 27:45 3:05 +18 12:20 134 132-137 1652 159 80-166 245 122-284 2/3
2.75 30:33 2:48 11:12 138 135-145 1545 162 156-166 253 227-289 3/4
3.00 33:17 2:45 10:59 138 133-145 1515 162 158-164 252 243-258 3/4
3.25 36:02 2:45 10:59 135 132-140 1482 162 160-166 256 219-319 5/6
3.50 38:51 2:49 11:16 139 134-141 1567 160 80-166 246 114-270 3/4
3.75 41:38 2:47 11:06 137 134-138 1521 161 156-164 259 246-276 4/3
4.00 44:25 2:48 11:10 135 133-139 1508 162 158-168 256 234-268 4/4
4.25 47:09 2:43 10:53 138 136-139 1502 161 158-162 254 239-265 3/4
4.50 49:52 2:44 10:55 137 133-139 1495 161 158-168 249 235-270 2/7
4.75 52:34 2:42 10:48 136 133-138 1468 162 150-166 257 237-275 3/5
5.00 55:18 2:44 10:55 136 132-140 1484 158 80-166 257 117-275 5/3
5.25 58:06 2:48 11:11 136 132-139 1520 162 158-166 260 232-281 4/2
5.50 1:00:51 2:45 11:01 140 136-142 1541 162 158-166 265 253-286 5/2
5.75 1:03:36 2:45 11:01 139 137-141 1531 160 82-166 259 135-283 3/2
6.00 1:06:24 2:48 11:10 136 133-140 1520 162 156-168 248 242-256 2/4
6.21 1:08:45 2:21 +4 11:14 138 135-139 1551 164 160-170 255 225-292 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 6.2 1:08:01 11:04
    Walk 0.6 85 0 26 11:22
    Pause 0.4 - - 18 -

  • Power Distribution

    256W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 31.62% More
    800m 5:21 10:46 36.51% More
    1km 6:43 10:49 38.26% More
    Mile 10:51 10:51 40.73% More
    5k 34:14 11:01 43.02% More
    5 miles 55:17 11:03 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.82
    5km 32:50 10:34 44.84
    5M 54:22 10:52 44.14
    10km 1:08:27 11:01 43.77
    10M 1:53:20 11:20 43.40
    Half 2:30:54 11:31 43.02
    20M 3:56:18 11:49 42.96
    Mara 5:14:37 12:00 43.12
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